By MISSY ALBRECHT, DPT, CSCS, FMS| Physical Therapist/Coach When you head into the gym, do you ever find yourself thinking/asking any of the following: What do you mean when you say, “keep your midline stable”? How the heck do I keep my midline tight and breathe and focus on the WOD? When I try to activate my midline, [...]

The snatch, then, is no longer the end-state, but becomes a collateral achievement of our progress in other realms of fully functional fitness.

Time to add to your growing repertoire of animal walks and crawls. Improve your movement foundation and have fun while returning to your primitive roots.

Do you actively try to attack WODs that make you cringe when they are posted? Get after your weaknesses and out of the comfort zone in order to improve.

It’s not everyday you get to be in the presence of greatness, and 6-time Ironman champion Mark Allen fit the bill to a tee.

When is it the right time to return fully from injury? PT Joshua Zavertnik offers a systematic approach to answering this question and trusting your body.