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WOD Recovery Yoga for Rowing

WOD Recovery Yoga for Rowing

Whether you realize it or not, rowing can be very taxing on your whole body. Steph Ring offers recovery yoga poses to help you get right for the next day.
Stillness Is the Enemy!

Stillness Is the Enemy!

Instead of rest and icing, the updated research shows that active recovery is the answer (ARITA). Gary Reinl, the Anti-Ice Man, explains.
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