The flavor is more balanced to the malt than the hops, with a chewy bread-like grain and caramel. Hop flavors are mostly pine and a pronounced bitterness leads to a semi-dry finish.

What does horseback riding have to do with CrossFit? If you can air squat perfectly, you can get in a better position on the horse, Kristin Skeweris says.

By MISSY ALBRECHT, DPT, CSCS, FMS| Physical Therapist/Coach When you head into the gym, do you ever find yourself thinking/asking any of the following: What do you mean when you say, “keep your midline stable”? How the heck do I keep my midline tight and breathe and focus on the WOD? When I try to activate my midline, [...]

The snatch, then, is no longer the end-state, but becomes a collateral achievement of our progress in other realms of fully functional fitness.

Time to add to your growing repertoire of animal walks and crawls. Improve your movement foundation and have fun while returning to your primitive roots.

Do you actively try to attack WODs that make you cringe when they are posted? Get after your weaknesses and out of the comfort zone in order to improve.