Tracking your fitness activity using a fitness app or a simple notebook and pen might seem like too much trouble, but it’s totally worth it. There are many psychological reasons why tracking is important. These don’t tend to help when you’re feeling positive and upbeat, but they’ll certainly prove their worth on your down days.
Here are 3 good reasons to track your fitness activity.
As the old saying goes, “What gets tracked, gets done.” Certainly, with fitness that’s often the case. With working out, it’s always difficult to maintain the motivation to keep going. That’s especially true when reaching a weight loss plateau or not seeing the ab development you’d like.
When tracking your fitness routine, you observe whether you’re increasing the number of steps, the reps of each weight lifting exercise and besting your running times. Or not. Without tracking, it’s difficult to observe any physical progress, so when the weight loss stops, motivation is lacking. And that’s dangerous because it could lead to you giving up altogether.
Right Path or No?
When you do get down emotionally, knowing you’re on the right path is important. When you know that you’re doing the correct things with enough activity, you’ll get fitter and the fat will come off given enough time. Our metabolisms are strange things. The fat doesn’t drop off in a civilized, predictable manner. It likes to surprise you! You could see no weight loss at all for three weeks and then three pounds disappear, and your shorts are looser than they were.
When you track your exercise (and tracking your eating plan too isn’t a bad idea either), it gives you the faith to continue on for those back-to-back weeks where no progress seems to be happening. You have something backing your play than a pure hunch.
Workout History = Knowing When to Switch Up Activities
With your workout history, you can see what you’ve been actively doing over the past weeks and months. There’s no delusion about the level and type of activity. It’s right there in front of you. If you’ve reached a plateau, having the workout history data let’s you determine whether it’s time to mix things up to jump-start the weight loss again. Been jogging for too long? Set up a doubles tennis match instead. Find swimming laps getting boring and you haven’t beaten your lap time in ages? Try a different sport and push yourself in exciting, new ways.
In fact, the workout history is so important that you should back it up. Don’t rely on the cloud alone to protect your information because you never know when you’ll lose the data or have a data corruption. If you’re having a problem accessing your workout history files on your PC, then you may need Secure Data Recovery. They can work with hard drives that are malfunctioning to get the workout data off the drive before it is lost for good.
Along with tracking your fitness, take a good look at your diet. Getting on a good diet plan supports your exercise goals because it provides the fuel to hit the treadmill and avoids sabotaging your efforts at the same time.