Unique Images: 2012 CrossFit Games

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CrossFit Station shared an image on Facebook

Congrats Megan. Hard work and dedication paid off.

7 hours ago | Comment | Share
CrossFit Station shared an image on Facebook

Congrats Megan! Perseverance and hard work paid off!

7 hours ago | Comment | Share
mqprunty published the post Mental Game - Your Body Hasn't Given Up Yet on Tabata Times
6 words uttered to me during an Open WOD last year changed my whole CrossFit mental game. During...
7 hours ago | Comment | Share
CrossFit Station shared a link on Facebook

https://www.facebook.com/boisefitnessleague?notif_t=fbpage_fan_invite

Boise Fitness League

Providing live team fitness competition opportunities for athletes of all levels in the Treasure Valley.

8 hours ago | Comment | Share
CrossFit Soul shared an image on Facebook

Today's WOD! #cfsoul #teamsoul #crossfit

8 hours ago | Comment | Share
CrossFit 305 shared a link on Facebook

Wanna see how you stack up in the box? Check this out! https://games.crossfit.com/lboards/result?id=400884

CrossFit Games

8 hours ago | Comment | Share
Sledge CrossFit shared an image on Facebook

Last night we had an addition to the Sledge Family! Congratulations to Jenny and Gabe on their baby boy!

9 hours ago | Comment | Share
The CrossFit Cube shared an image on Facebook

Ryan understands #heygirl #crossfit #cleans #bruises #trophies

9 hours ago | Comment | Share
Iron Temple CrossFit shared a link on Facebook

Rich Froning: Day at the Office

Before three-time CrossFit Games champion Rich Froning Jr. started CrossFit, his two greatest fears were public speaking and large crowds. Welcome. Welcome to hell, CrossFit HQ's Pat Sherwood tells h

10 hours ago | Comment | Share
Iron Temple CrossFit posted on Facebook

TUESDAY - 140304 CrossFit- “Main Group” WU- (10:00) Coaches Choice Training- A. Front Squat – @20X1 – Take 15:00 for 5, 5, 3, 3, and then onto a Heavy Single. *As many singles as you want after the 3’s within the 15:00 work period. Nothing sloppy though, just work up to a tough single and move on. B. 1000m Row + 3:00 Rest (Walking) + 3 sets, For Time: 25 Wall Balls 12 T2B + 3:00 Rest (Walking) + 600m Run, For Time “Basic” WU- (10:00) Coaches Choice Training- A. Front Squat @23X1 x 4-6 reps, on 1:30 – 2:00 rest x 5 sets B. 1000m Row + 3:00 Rest (Walking) + 3 sets, For Time: 25 Wall Balls 30 Ab-Mat Sit-ups + 3:00 Rest (Walking) + 600m Run, For Time “Hybrid” A. Hang Snatch (below knee) + Hang Snatch (just above knee) + Snatch – 5-6 sets (70-80%), on 2:00 Rest B. Hang Clean (below knee) + Hang Clean (just above knee) + Clean – 5-6 sets (70-80%), on 2:00 Rest C. 1000m Row + 3:00 Rest (Walking) + 3 sets, For Time: 25 Wall Balls 30 Ab-Mat Sit-ups + 3:00 Rest (Walking) + 600m Run, For Time “Competition” A/B-Group AM-(Rec) 10:00 AD @Z1 (WU) + 30 sets, 30 sec AD @85% (Aer) 30 sec AD @Z1(Easy Spin) PM-(WL+EST) A. Jerk – 80%+ (80% & Over) x 2 x 5, on 2:00 B. 75 STO (115#/75#) + 5:00 @Open Pace 15 Wall Ball 10 T2B + 5:00 Rest + 5:00 AMRAP @Open Pace 15 6” Reach Burpees 12 Box Jumps (24”/20”) + 5:00 Rest + 5:00 AMRAP Calorie Row Weightlifting- A. PS – 60% x 2, 65% x 2 x 2, (70% x 1, 75% x 1) x 3 B. Rack Jerk – 65% x 3, 70% x 3, 75% x 3, 80% x 2 x 3 C. Sn Pull – 90% x 3 x 3

10 hours ago | Comment | Share
Animus CrossFit shared an image on Facebook

12 hours ago | Comment | Share
Seth Oberst DPT CSCS published the post 3 Everyday Errors that Destroy Movement and Rob Performance on
by DR. SETH R. OBERST|DPT, CSCS Keeping in line with our dedication to improving human movement...
12 hours ago | Comment | Share
Palmetto Bay CrossFit posted on Facebook

Challenge: Back squat max WOD 40KB goblet squats 60 KB swings 400m run

12 hours ago | Comment | Share
Mat-Su CrossFit shared a link on Facebook

CrossFit Leg Day!

WOD- Strength: 10min EMOM 4 Back Squats @62 % Then: 1-3-5-3-1 -Power Clean 115/85# -Lunge Left -Lunge Right  -Front Squat 

15 hours ago | Comment | Share
CrossFit Refinery posted an article
140304

For time: 50 L-Pull-ups 115 pound Squat clean, 50 reps 50 L-Pull-ups

17 hours ago | Comment | Share
CrossFit Blueprint posted an article
140304

BluePrint Announcements Calling all the ladies out there! We are proud to announce that we will be hosting the @TheBadBitchContest at our Doral

17 hours ago | Comment | Share
IMT CrossFit posted on Facebook

Strength Box Squats 7x3 Metcon Ascending Ladder 1,1 3,3 6,6 9,9, 12,12 Squat Cleans(135/85) Box Jumps(30/24) For Time

18 hours ago | Comment | Share
The CrossFit Cube posted an article
3/4/14

04 Mar 2014 | Categories: WOD Blog | Posted by: The CrossFit CUBE

18 hours ago | Comment | Share
Mat-Su CrossFit posted an article
JT

"JT" For time, 21-15-9: HSPUs Ring Dips Push Ups Long video, but watch if you can. Never let anyone tell you that perfection doesn't exist.

18 hours ago | Comment | Share
CrossFit Paragon shared an image on Facebook

Congrats Paragonians! Fantastic efforts by all 50 of you! After WOD #1 of @TheCrossFitGames, we are in 2nd place in the Southeast Region. Shout out to Irving -13th in Region! Jake, Rene, Taylor, Glissel, and Erica - Great work this week getting the top scores. Lots of work left to do. Goal is Top 30! Thank you all for submitting your scores in on time - all 50 are in! Hope you're having fun! Wod #2 releases on Thursday! @theirvingh @jakebermanator @tbflynn @glissel @ericaann_miller #CrossFitGames

19 hours ago | Comment | Share
CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-tuesday-march-4-2014/

WOD Tuesday March, 4 2014 : CrossFit Station – Forging Elite Fitness

CROSS over to the FIT Side

20 hours ago | Comment | Share
CrossFit Station posted an article
WOD Tuesday March, 4 2014

CROSS over to the FIT Side

20 hours ago | Comment | Share
CrossFit Station shared an image on Facebook

Group warm up at 5; 30. Great job all!

20 hours ago | Comment | Share
CrossFit Rx posted an article
Tuesday, March 4, 2014

140304: 10 Minutes: Learn/practice Rope Climbs OR 4 Minutes Max Rep Rope Climbs -then- 3x1 Snatch Balance 3x1 3-position Squat Snatch (High Hang/Hang/Below Knee) 3x1 Squat Snatch --- 630 Skills: Cl...

20 hours ago | Comment | Share
CrossFit Dojo posted on Facebook

Tuesday WOD 030414 5 Rounds for Load 5 Cycles "Bear Complex" Clean Front Squat Push Press/Jerk Back Squat Push Press/Jerk

20 hours ago | Comment | Share
CrossFit Dojo shared an image on Facebook

May be sore legs tomorrow!

20 hours ago | Comment | Share
Boise CrossFit posted an article
Tuesday 140304

20 hours ago | Comment | Share
CrossFit Peachtree posted on Facebook

WOD For Tuesday March 4th is.... A1. Barbell Split Squat 3 Sets of 10 - 12 Reps LL 20X2 - Rest 30 Seconds A2. Barbell Split Squat 3 Sets of 10 - 12 Reps RL 20X2 - Rest 30 Seconds A3. Toes to Bar 45 Seconds Max Reps - Rest 2 - 3 Min B. 30 Thrusters For Time 135/95

21 hours ago | Comment | Share
CrossFit North Alpharetta posted on Facebook

KEEP CALM! So long as your scores were submitted by 8 PM Eastern standard time everything will be fine. The affiliate manager has a few days to validate the scores. If your scores are not showing up at the moment, it is because the CrossFit Games website crashed due to the overwhelming traffic. All is well. All of you submitted your scores on time.

21 hours ago | Comment | Share
CrossFit HD shared an image on Facebook

730pm crew knocking out some 500m intervals

21 hours ago | Comment | Share
CrossFit North Alpharetta shared an image on Facebook

Pretty cool folks. Lots of first time competitors. Lots of vets Lots of re-dos Lots of improved scores. Fun times.

21 hours ago | Comment | Share
CrossFit North Alpharetta posted on Facebook

I'm so scared for you all right now.

21 hours ago | Comment | Share
Iron Temple CrossFit posted on Facebook

ATTENTION **Crossfit Open Athletes: Don't forget to submit your scores; you have until 8p EST tonight.

22 hours ago | Comment | Share
Iron Temple CrossFit shared an image on Facebook

THE MAN IN THE ARENA: It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

22 hours ago | Comment | Share
CrossFit Peachtree posted on Facebook

CFPT Athletes! Get your scores in ASAP!! Must be in by 8pm eastern!

22 hours ago | Comment | Share
CrossFit Station shared an image on Facebook

Fast and furious

22 hours ago | Comment | Share
CrossFit North Alpharetta posted on Facebook

Enter your scores for 14.1!!!! Don't be that guy!!!

23 hours ago | Comment | Share
CrossFit Soul shared a link on Facebook

2/24 – 3/1 – Team Soul Programming

Monday Snatch 70% 2/3 75% 2/2 80% 3/2 Clean and Jerk 70% 2/2 75% 1/2 80% 1/2 85% 2/1 90% 1/1 95% 2/1 Back Squat 75% 1/3 80% 1/3 85% 3/2 Tuesday Snatch 70% 2/3 75% 2/2 80% 1/2 85% 2/1 90% 1/1 Clean and Jerk 70% 2/2 75% 1/2 80% 2/1 85% 1/1 Front…

Mar 03, 2014 | Comment | Share
CrossFit Prestige posted on Facebook

381 (3/4/14) Strength: Back Squat 2x5, 2x3, 2x1 Conditioning: 7min amrap 7 Front Squats #115/80 7 Box Jumps #24/20 Post: Couch Stretch

Mar 03, 2014 | Comment | Share
Iron Temple CrossFit shared an image on Facebook

Dan Bailey (unofficially) leads the men worldwide with 461 reps on 14.1.

Mar 03, 2014 | Comment | Share
CrossFit Soul shared a link on Facebook

Tuesday 3/4 : Curtis P’s, Box Jumps, Double Unders

WL: Front Squats 5x5 Good Mornings 3x10 Conditioning: EMOM 15 3 Curtis P's (115/75) 6 Box Jumps (30/24) 18 UB Dubz Accessory : Dragon Flag Negatives 5x5 V-sit or L-sit 5x:15s

Mar 03, 2014 | Comment | Share
CrossFit Soul posted an article
Tuesday 3/4 : Curtis P’s, Box Jumps, Double Unders

WL: Front Squats 5x5 Good Mornings 3x10 Conditioning: EMOM 15 3 Curtis P's (115/75) 6 Box Jumps (30/24) 18 UB Dubz Accessory : Dragon Flag Negatives 5x5 V-sit or L-sit 5x:15s

Mar 03, 2014 | Comment | Share
Palmetto Bay CrossFit posted on Facebook

Just a couple of updates: 1. You can do your open WOD today. Scores must be submitted by 8pm. LATE SCORES CANNOT BE SUBMITTED. 2. We are not at 1/2 way through 90 day challenge but we will be doing the challenge week the first week of every month (Feb, March, April, May). 3. BODY fat will be measured first and last week of challenge. NOT every month.

Mar 03, 2014 | Comment | Share
CrossFit 305 shared an image on Facebook

Creepin' up that leader board!

Mar 03, 2014 | Comment | Share
CrossFit North Atlanta posted on Facebook

Yo CFNAers! Don't forget to enter your 14.1 score by 8 pm TONIGHT or else it won't count! Hurry up... and get ready for 14.2! :)

Mar 03, 2014 | Comment | Share
Tim Adams published the post Straight Out of Line: The Quest for the Perfect Program on
At the heart of the Crossfit concept is the idea that we “specialize in not specializing”. This...
Mar 03, 2014 | Comment | Share
CrossFit Soul shared a link on Facebook

3/3 Monday : Row, Run, Pull Up, T2B

Skill : Beat Swing Technique N/A Conditioning : x2 AMRAP 6 800m Row Max Wall Balls AMRAP 6 800m Run Max T2B+Pull Up Accessory : Arch Holds + Rocks 3x12+10 Plank Holds 3x MAX

Mar 03, 2014 | Comment | Share
CrossFit Soul posted an article
3/3 Monday : Row, Run, Pull Up, T2B

Skill : Beat Swing Technique N/A Conditioning : x2 AMRAP 6 800m Row Max Wall Balls AMRAP 6 800m Run Max T2B+Pull Up Accessory : Arch Holds + Rocks 3x12+10 Plank Holds 3x MAX

Mar 03, 2014 | Comment | Share
CrossFit Peachtree posted on Facebook

As of right now, CFPT is sitting 17th overall in the Southest Region!!!

Mar 03, 2014 | Comment | Share
CrossFit Soul shared an image on Facebook

June 21-22. MIA Classic 4 brought to you by Team Soul Weightlifting x Caffeine and Kilos x PR Wraps. Follow @teamsoulweightliftingmeets to stay up to date with event info. #TeamSoul #MIAClassic #PRWraps #CaffeineAndKilos #OlympicWeightlifting #USAW

Mar 03, 2014 | Comment | Share
CrossFit Rx posted on Facebook

Don't forget to submit your scores for 14.1!! Today is the deadline

Mar 03, 2014 | Comment | Share
CrossFit Smyrna posted an article
11-3-2014

Crossfit Smyrna, Smyrna's number one CrossFit location.

Mar 03, 2014 | Comment | Share
CrossFit East Decatur posted an article
Monday, March 3, 2014

« Friday, February 28, 2014 |

Mar 03, 2014 | Comment | Share
Gail published the post I'm on the Board!: 14.1 on
I didn't want to sign up for the Open.  At my box, I'm usually the last person on the whiteboard...
Mar 03, 2014 | Comment | Share
CrossFit On the Square posted an article
Monday 3/3/14

Warmup Dynamic Athletic Movement 2 Sets 5 Pull-ups 5 Turkish Getups R/L Skill Handstand Practice Conditioning 3 Rounds AFAP 25 Wall Ball Shots 20 Hand...

Mar 03, 2014 | Comment | Share
CrossFit North Fulton posted an article
Monday Workout of the Day

kim | WOD

Mar 03, 2014 | Comment | Share
Carolina CrossFit posted an article
3/3/14 Monday

March 2, 2014 by Josh ccf

Mar 03, 2014 | Comment | Share
Carolina CrossFit shared an image on Facebook

Monday, March 3rd- Membership Appreciation: Brennen Fetner How did you hear about CCF? I was living in Charleston and a friend of mine invited me to CrossFit Integrity as a guest. I had never even heard of CrossFit, but I loved how challenging it was. I wasn’t able to continue with it and when I moved back to Columbia I didn’t think to look for a gym here. A year or so later the Games were on tv and I told my husband I wanted to get in to that. In October he surprised me with a membership to CCF for my birthday. Give us a little background about yourself. I grew up in Hopkins (right around the corner). I lived in the country with all my cousins and grandparents nearby. I couldn’t ask for a better childhood! I was a gymnast for a good chunk of my childhood, but I wanted to branch out and play other sports. That was impossible with a demanding gymnastics schedule so I eventually quit and started playing other sports. I ended up getting a basketball scholarship to play at Newberry College. What's one thing most people don’t know about you? After sports were over I didn’t know what to do with myself. I didn’t like not having a goal or anything to work for. I started training for Figure Competitions and really got into that for a bit, but I REALLY like eating cupcakes…eventually I found my way into CrossFit and it is SOO much better. What music can we find currently playing in your car? Mostly Christian radio or country What current things are you working toward when it comes to your health, training, career or personal life? I just want to find the right balance with all those things. I’m currently in Nursing school and have a 1 year old so training often takes a back seat. I want to be a great wife and mom. Spending a little time at the gym helps me be better at both of those things. I want to continue to grow in my walk with God. I know if God is my priority, everything else will fall into place. Tell us about your most memorable workout from CCF along with your greatest accomplishment thus far. Well I just PR’d my clean and Jerk so ill say that is a big accomplishment for me. There are so many memorable workouts, but I guess the first time I did Fran. On paper it looks so easy, but it is terrible. What would you tell someone who is interested in Training with CCF? Give it a try! You won’t be disappointed. It is for EVERYONE. The coaches at CCF are smart and will take good care of ya! ____________________ Fitness: A. Front foot elevated split squat; 7-9 x 3; rest 2 min B. EMOM 8 min - DB strict press x 5 C1. AMRAP strict chin up set x 4; rest 10 sec C2. DB powell raise; 8-10/arm x 3; rest 60 sec + for time: AB 10 cals 21 DB thursters 21 wtd. sit up AB 8 cals 15 DB thrusters 15 wtd. sit up AB 6 cals 9 DB thrusters 9 wtd. sit up Balance: A. Back Squat @20X1; 3,2,1,1; rest 2-3 min (3@80%,2@85%, 1s@90%) B. Power Clean cluster; 1.1.1 x 3; rest 15 sec, rest 2 min + 5min AMRAP @open pace: 5 CTB pull up 7 box jumps 24/20 30 DU + rest 5 min + 4min AMRAP @open pace: 10 TTB 20 wall ball + rest as needed + 2 sets @100%: Row 400m 20 KB swing (2/1.5pd) 15 burpees AFAP rest walk 12 min (redo 14.1 if necessary)

Mar 03, 2014 | Comment | Share
No Excuses CrossFit shared a link on Facebook

Monday 3.3.14 http://wp.me/p445d6-3B4

Monday 3.3.14 - No Excuses CrossFit

Essentials: A. Back squat; 8-10 x6; OT 4min; tempo 32×1 + Run 800m @85% slow Run recover 5 min Row 1k @85% slow Row recover 5 min Fitness: A. Back squat Cluster; 4.4.4.4.4 x3; rest 45sec/OT 8min + Run 800m @85% slow Run recover 5 min Row 1k @85% slow… [ 66 more words. ]

Mar 03, 2014 | Comment | Share
No Excuses CrossFit posted an article
Monday 3.3.14

Essentials: A. Back squat; 8-10 x6; OT 4min; tempo 32×1 + Run 800m @85% slow Run recover 5 min Row 1k @85% slow Row recover 5 min Fitness: A. Back squat Cluster; 4.4.4.4.4 x3; rest 45sec/OT 8min...

Mar 03, 2014 | Comment | Share
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