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jade published the post Inside the CrossFit cult on Tabata Times
  Inside the CrossFit Cult by Jade Sharp I often hear of non CrossFitters talking...
7 hours ago | Comment | Share
Greg Hickey published the post The Ethics of Human Movement on
By Greg Hickey “There is no reality except in action.” – Jean-Paul Sartre1 Crossfit is...
19 hours ago | Comment | Share
CrossFit Silicon Valley posted on Facebook

Post WOD recovery - Downtime with CFSV friends! McGheeComplete as many rounds as possible in 30 mins of:5 Deadlifts, 275/185 lbs13 Push-ups9 Box Jumps, 24/20 inLog ResultView Gym Results http://ow.ly/2BOAk9

23 hours ago | Comment | Share
CrossFit San Diego posted an article
Wed / Nov 27th 2013 – Happy Thanksgiving

Nov 27, 2013 | Comment | Share
LaLanne Fitness posted on Facebook

Stellar night in the box! Tons of people came out to move some heavy weights and get after The Chief! Some unbelievable scores went up on that board! Amazing efforts all around, lots of laughs, great energy and a lot of PRs! Who could ask for more?

Nov 27, 2013 | Comment | Share
Diablo CrossFit shared a link on Facebook

The blog has been updated at Diablo CrossFit

131127 Wed - "Friendsday Wednesday"

Throwback picture from our 2010 Turkey Trot. 8am Thursday morning we’ll be meeting at the parking lot in Briones. DCFers and non-DCFers both welcome (we’ll take anyone willing to show up)! Today (Wednesday) all current members are allowed to bring any friends or family to the gym for a free workout! Mobility: Hip Mobility & Ankle Mobility. Skill Practice Warm Up: None. Workout: Back Squat 3 – 3 – 3 – 3 – 3 (5 sets of 3 reps “Strong Effort,” adjusting load each set) Metabolic Conditioning Workout: “Mountain Goat’s Revenge”- As many rounds as possible in 7 minutes. 3/3, 6/6, 9/9… etc. Record total reps performed. Box jumps (Advanced: 24”, Intermediate*: 20”, Novice: 12”) Dumbbell thrusters (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs) *Women’s “As Prescribed” weights and reps (Rx) Scaling Guide: 75 – 147 reps ...

Nov 27, 2013 | Comment | Share
Diablo CrossFit shared a link on Facebook

The blog has been updated at Diablo CrossFit

131127 Wed - "Friendsday Wednesday"

Throwback picture from our 2010 Turkey Trot. 8am Thursday morning we’ll be meeting at the parking lot in Briones. DCFers and non-DCFers both welcome (we’ll take anyone willing to show up)! Today (Wednesday) all current members are allowed to bring any friends or family to the gym for a free workout! Mobility: Hip Mobility & Ankle Mobility. Skill Practice Warm Up: None. Workout: Back Squat 3 – 3 – 3 – 3 – 3 (5 sets of 3 reps “Strong Effort,” adjusting load each set) Metabolic Conditioning Workout: “Mountain Goat’s Revenge”- As many rounds as possible in 7 minutes. 3/3, 6/6, 9/9… etc. Record total reps performed. Box jumps (Advanced: 24”, Intermediate*: 20”, Novice: 12”) Dumbbell thrusters (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs) *Women’s “As Prescribed” weights and reps (Rx) Scaling Guide: 75 – 147 reps ...

Nov 27, 2013 | Comment | Share
Diablo CrossFit shared a link on Facebook

The blog has been updated at Diablo CrossFit

131127 Wed - "Friendsday Wednesday"

Throwback picture from our 2010 Turkey Trot. 8am Thursday morning we’ll be meeting at the parking lot in Briones. DCFers and non-DCFers both welcome (we’ll take anyone willing to show up)! Today (Wednesday) all current members are allowed to bring any friends or family to the gym for a free workout! Mobility: Hip Mobility & Ankle Mobility. Skill Practice Warm Up: None. Workout: Back Squat 3 – 3 – 3 – 3 – 3 (5 sets of 3 reps “Strong Effort,” adjusting load each set) Metabolic Conditioning Workout: “Mountain Goat’s Revenge”- As many rounds as possible in 7 minutes. 3/3, 6/6, 9/9… etc. Record total reps performed. Box jumps (Advanced: 24”, Intermediate*: 20”, Novice: 12”) Dumbbell thrusters (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs) *Women’s “As Prescribed” weights and reps (Rx) Scaling Guide: 75 – 147 reps ...

Nov 27, 2013 | Comment | Share
Diablo CrossFit shared a link on Facebook

The blog has been updated at Diablo CrossFit

131127 Wed - "Friendsday Wednesday"

Throwback picture from our 2010 Turkey Trot. 8am Thursday morning we’ll be meeting at the parking lot in Briones. DCFers and non-DCFers both welcome (we’ll take anyone willing to show up)! Today (Wednesday) all current members are allowed to bring any friends or family to the gym for a free workout! Mobility: Hip Mobility & Ankle Mobility. Skill Practice Warm Up: None. Workout: Back Squat 3 – 3 – 3 – 3 – 3 (5 sets of 3 reps “Strong Effort,” adjusting load each set) Metabolic Conditioning Workout: “Mountain Goat’s Revenge”- As many rounds as possible in 7 minutes. 3/3, 6/6, 9/9… etc. Record total reps performed. Box jumps (Advanced: 24”, Intermediate*: 20”, Novice: 12”) Dumbbell thrusters (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs) *Women’s “As Prescribed” weights and reps (Rx) Scaling Guide: 75 – 147 reps ...

Nov 27, 2013 | Comment | Share
Diablo CrossFit shared a link on Facebook

The blog has been updated at Diablo CrossFit

131127 Wed - "Friendsday Wednesday"

Throwback picture from our 2010 Turkey Trot. 8am Thursday morning we’ll be meeting at the parking lot in Briones. DCFers and non-DCFers both welcome (we’ll take anyone willing to show up)! Today (Wednesday) all current members are allowed to bring any friends or family to the gym for a free workout! Mobility: Hip Mobility & Ankle Mobility. Skill Practice Warm Up: None. Workout: Back Squat 3 – 3 – 3 – 3 – 3 (5 sets of 3 reps “Strong Effort,” adjusting load each set) Metabolic Conditioning Workout: “Mountain Goat’s Revenge”- As many rounds as possible in 7 minutes. 3/3, 6/6, 9/9… etc. Record total reps performed. Box jumps (Advanced: 24”, Intermediate*: 20”, Novice: 12”) Dumbbell thrusters (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs) *Women’s “As Prescribed” weights and reps (Rx) Scaling Guide: 75 – 147 reps ...

Nov 27, 2013 | Comment | Share
Anonymous shared a link on Facebook

"The research is funded by a five-year, $2.3 million federal grant." Do you think this may change the results? http://ow.ly/rdBaS

High-fat diet during puberty speeds up breast cancer development

New findings show that eating a high-fat diet beginning at puberty speeds up the development of breast cancer and may actually increase the risk of...

Nov 27, 2013 | Comment | Share
GymnasticsWOD shared a link on Facebook

Wed 11/27

11/27 GWOD - 4 ROUNDS for QUALITY: 10 Strict Handstand Push Ups, 20 Narrow Air Squats, 10 Push Ups, 10 Candlestick Rolls

Nov 27, 2013 | Comment | Share
CrossFit Iron Mary's shared a link on Facebook

In honor of Coach Grant and his wife, Jennifer, we are dedicating today’s WOD to them in memory of their baby, Christopher Jordan Chaney, who received his wings this past weekend. We are currently accepting donations to give to them…every little bit helps. Thank you for your support and prayers during this time of sorrow. >>Click...

WEDNESDAY 11.27.2013

Iron Mary | WOD

Nov 27, 2013 | Comment | Share
LaLanne Fitness shared an image on Facebook

Full houses tonight getting after it before the Thanksgiving feasting!

Nov 27, 2013 | Comment | Share
CrossFit Amundson posted an article
27 November 2013

"CrossFit and the pursuit of fitness is every bit as much a mental challenge as it is a physical one. Anyone that has done CrossFit recognizes the carry over of the physical improvements to all...

Nov 27, 2013 | Comment | Share
Diablo CrossFit shared an image on Facebook

Dont' forget to purchase your Holiday Party tickets!!! It will be here in a weeks time!!!!! (NO tickets will be sold at the the door.) http://clients.mindbodyonline.com/ws.asp?studioid=4755&stype=-8&sView=day&sLoc=0&sDate=12/7/2013

Nov 27, 2013 | Comment | Share
CrossFit Pleasanton shared a link on Facebook

What do you think? 'Hot Mom' suspended from Facebook http://t.co/G7ZQ80AKQS via @USATODAY

'Hot Mom' suspended from Facebook for 'hate speech'

Fitness advocate and mother of three, Maria Kang, is an avid blogger and Facebook user, but her most recent post didn't sit well with Facebook, and some people are now calling her a bully.

Nov 27, 2013 | Comment | Share
CrossFit Invictus shared an image on Facebook

Our new "Invictus" Nano shoes are going fast! Get your pair today before we run out. The price is $109.99 plus shipping and you can email Courtney at CrossFitInvictus dot com if you need to order online.

Nov 27, 2013 | Comment | Share
MobilityWOD shared an image on Facebook

Pro Episode # 54 - Using the Barbel for Better Safety and Performance in Jumping Based Sports: Part 1 For years we've told athletes young and old that the reason we were in the gym was to get stronger and fitter. The solution to torn Achilles, Menisci, ACLs was eliminating "weakness", or so it we were told. We believe everyone can afford to be stronger, more powerful, and have a bigger set of lungs. And we mean everyone. Yet, the elephant in the room is that athletes still experience a freakish number of non-contact injuries. In fact, ACL injury rates has increased 400% in kids under 12 years old over the past ten years. Female athletes are still tearing inuring their ACLs at nearly 4x the rate of men in college. I mean who cares about your pinche jumper's knee right? The problem is that during actual sport, it's hard to see what's actually transpiring with an athlete's mechanics at game-level speeds. And it's even harder to fix nuance mechanical issues while focusing while actually playing. However, it is very easy to see what's happening in gym/lab setting. We believe that the gym is actually the best place to make the invisible, visible. The gym is exactly the place where an athlete can develop new motor patterns and reinforce those new habits under various demands like load and volume. Today's episode stars Pro-Basketball player Dane Watts (who get's dunked on in the video) who has mad hops as you can imagine. http://www.mobilitywod.com/episodes/

Nov 26, 2013 | Comment | Share
CrossFit Iron Mary's shared a link on Facebook

https://www.advocare.com/products/trim.aspx Nutrition a part of your end of year/first part of the New Year plan?

Trim Product Line

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.+ When compared to MNS® Max3

Nov 26, 2013 | Comment | Share
carneybd published the post Mental Toughness on
“The Spartans say that any army may win while it still has legs under it; the real test comes...
Nov 26, 2013 | Comment | Share
CrossFit Endurance posted on Facebook

We need pictures of your awesome athletes from your awesome box to promote on CrossFitEndurance.com! Send em to info@crossfitendurance.com

Nov 26, 2013 | Comment | Share
CrossFit San Diego shared a link on Facebook

Casting Call...

Broken Skull Ranch Casting

If you want to be part of the toughest show in America, Casting Directors may invite selected applicants to audition via SKYPE.

Nov 26, 2013 | Comment | Share
CrossFit Invictus shared an image on Facebook

Nov 26, 2013 | Comment | Share
savfmarie published the post Love that’s fit to CrossFit on
Why couples who workout together, work out together You’re out of breath but focused, tired...
Nov 26, 2013 | Comment | Share
CrossFit Pleasanton posted on Facebook

Turkey day schedule: We're going to have a family WOD with the Southerns at 9am. Come in and work up a sweat before your feast! Friday we will have holiday hours as well- only 8:30am and 1:00pm classes. Happy Turkey Week!

Nov 26, 2013 | Comment | Share
CrossFit Invictus posted on Facebook

Schedule reminder for this Holiday week! Tuesday and Wednesday - normal class schedule Thursday - we are closed all day for Thanksgiving Friday and Saturday - Downtown will be open 8:30am, 10:00am and 12:00pm; Point Loma will be open 8:00am, 9:30am, and 11:00am. The competition crew will meet at 1pm on Friday and 7am on Saturday, both Downtown. Have a safe and happy holiday, from our Invictus family to yours!

Nov 26, 2013 | Comment | Share
MobilityWOD shared an image on Facebook

Thanks so much to L'Usine Crossfit for hosting Coaches Roop, Sean, and Theresa and to all the athletes who came out for the weekend! We are so proud of our awesome MWOD staff.

Nov 26, 2013 | Comment | Share
CrossFit East Village shared an image on Facebook

The holidays are approaching! Did you know we have gift certificates available for purchase?

Nov 26, 2013 | Comment | Share
CrossFit Ocean Beach posted an article
Squat Sequence

Coach Chad’s Blog

Nov 26, 2013 | Comment | Share
CrossFit Invictus shared a link on Facebook

The Invictus Athletes’ Camp Wrap-Up and Thanks

The Invictus Athletes’ Camp Wrap-Up and Thanks « Invictus | Redefining Fitness

If I told you that you could make a living hanging out with your best friends, studying what you love, learning from people who inspire you and sharing that knowledge with individuals who are eager to learn…would you believe me? I still have to pinch myself sometimes, but this past weekend was anoth...

Nov 26, 2013 | Comment | Share
Walnut Creek CrossFit posted on Facebook

A great poem that can be applied to just about any situation for motivation. Pardon the gender-centric theme...written at the turn of the 19th century! If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don’t deal in lies, Or being hated, don’t give way to hating, And yet don’t look too good, nor talk too wise: If you can dream—and not make dreams your master; If you can think—and not make thoughts your aim; If you can meet with Triumph and Disaster And treat those two impostors just the same; If you can bear to hear the truth you’ve spoken Twisted by knaves to make a trap for fools, Or watch the things you gave your life to, broken, And stoop and build ’em up with worn-out tools: If you can make one heap of all your winnings And risk it on one turn of pitch-and-toss, And lose, and start again at your beginnings And never breathe a word about your loss; If you can force your heart and nerve and sinew To serve your turn long after they are gone, And so hold on when there is nothing in you Except the Will which says to them: ‘Hold on!’ If you can talk with crowds and keep your virtue, Or walk with Kings—nor lose the common touch, If neither foes nor loving friends can hurt you, If all men count with you, but none too much; If you can fill the unforgiving minute With sixty seconds’ worth of distance run, Yours is the Earth and everything that’s in it, And—which is more—you’ll be a Man, my son!

Nov 26, 2013 | Comment | Share
CrossFit Iron Mary's shared a link on Facebook

In honor of Coach Grant and his wife, Jennifer, we are dedicating this Wednesday's WOD to them in memory of their baby, Christopher Jordan Chaney, who received his wings this past weekend. We are currently accepting donations to give to them...every little bit helps. Thank you for your support and prayers during this time of sorrow. http://www.gofundme.com/5goqus

Click here to support Christopher Jordan Chaney Memorial Fund by Julie Spies Baxley

Grant and Jennifer Chaney are dealing with the unexpected loss of their infant son, Christopher Jordan Chaney. Donations will be used to help cover final expenses and to allow the family to take some time off of work to heal.

Nov 26, 2013 | Comment | Share
CrossFit Silicon Valley posted an article
Ohayō

I little less intense at 6AM?  Neren is in Japan with Ces and Monita! _____________ Pendlay Row 5-5-5  * Use the heaviest weight you can for each set. Rest as needed between ...

Nov 26, 2013 | Comment | Share
GymnasticsWOD shared an image on Facebook

Our friend Debbie of YogiWOD looking awesome in our new red free+style tank-top! #holidayred #freestyleconnection #wishlist #freeshipping http://gymnasticswod.com/product/freestyle-tank

Nov 26, 2013 | Comment | Share
Fu Barbell shared an image on Facebook

@oliftmagazine is hitting the stands debuting it's pilot issue in December at The American Open in Dallas, TX. OLift Magazine is aimed at providing the community with information on American Weightlifting bringing together the experience and philosophies of coaches around the US. Be sure to check out the interview with my weightlifting heroine @caraheads in this very first issue! #FuBarbell #OLiftMagazine #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #strongwomenarebadass

Nov 26, 2013 | Comment | Share
Fu Barbell posted an article
@oliftmagazine is hitting the stands debuting it’s pilot...

FuBarbell is an Olympic Weightlighting and Strength & Conditioning coaching practice led by Diane Fu from San Francisco CrossFit.

Nov 26, 2013 | Comment | Share
TJs Gym shared an image on Facebook

Happy Tuesday! Come see us. Michael and Jordan are just kidding. It's not that bad.

Nov 26, 2013 | Comment | Share
LaLanne Fitness posted on Facebook

"With the new day comes new strength and new thoughts." -Eleanor Roosevelt Make today count!

Nov 26, 2013 | Comment | Share
CrossFit Brand X Poway posted on Facebook

The new CrossFit Brand X Website is up ! Many thanks to Camzin for the amazing job. Take a look and tell your friends.

Nov 26, 2013 | Comment | Share
CrossFit Mission Gorge shared a link on Facebook

The following CFMGers have registered for the Rumble in Paradise III hosted by Crossfit Elysium. Please follow the link for more info and head over to the event on Jan. 18-19 and support our team! If you see any of these people in the gym be sure to fist bump, hug, and wish them luck. There also also plenty of advanced spots remaining. Who will step up??? :) Competitors continue with your normal training and please touch base with one of your coaches if you need anything. Good Luck! INTERMEDIATES: Todd Ebert, Patrick Fuller, Chris Cox, Jared Davidove, Colin Lane, Mark Friedrich, Kris Gibson, Garrett Geisbush, Bryan Vrba, Eric Benson, Mark Lozano, Jon Leverton, Melissa Smith, Ezara Moyer, Kirsten Snyder, Sharine Homze, Bernadette Harkins, Maria Alvarez, Adeile Ahmu, Jessica Scherr, Nicky Martin, Kim Akahori, Jeanne Beauchamp, Elsa Baiza, Christina Ardon ADVANCED: Jeremy Allen, Seth Bailey, Andrew Alderman, Casey Johnson, Betsy Woods, Tami Mchugh, Amanda Allen

Rumble III- General Information

San Diego CrossFit Elysium - Your Premier CrossFit Gym in San Diego. Crossfit Elysium San Diego offers Crossfit training for everyone at all levels. It's not a trend, it's a revolution!

Nov 26, 2013 | Comment | Share
CrossFit East Village posted on Facebook

Thursday 11/28/13 there will be a 9am HOLIDAY WOD! We will be closed the rest of the day in observance of Thanksgiving, but come get your workout in (at 9am) before chowing down on all that yummy turkey!

Nov 26, 2013 | Comment | Share
Anonymous shared a link on Facebook

Nov 26, 2013 | Comment | Share
CrossFit Coronado shared a link on Facebook

Tuesday 26 November

Tuesday 26 November

Forging elite fitness in Coronado.

Nov 26, 2013 | Comment | Share
CrossFit Temecula posted an article
Tuesday

Nov 26, 2013 | Comment | Share
CrossFit East Village posted an article
26.Nov. 2013

Nov 26, 2013 | Comment | Share
CrossFit San Diego posted an article
Tue / 26 Nov 2013

Nov 26, 2013 | Comment | Share
CrossFit Mission Gorge shared an image on Facebook

Please help support our friend, Amber, who just learned that her 4-year old son, Devan, has a rare and aggressive terminal brain cancer, called DIPG. In an effort to help raise money for Devan, Outlier CrossFit has decided to help, by doing it the CrossFit way, with a WOD. Please show your support by donating, WODing, or both.

Nov 26, 2013 | Comment | Share
CrossFit Mission Gorge shared a link on Facebook

Hey CFMGers! Guess what? Paleo Treats will be visiting CFMG on Tuesday, December 3rd from 4-6pm to offer samples and products for sale. Who else is excited to try their new "Bandito," a paleo chocolate almond butter cup? Yummmmm!

PALEO TREATS™ Rations for the Driven .

Ask "What is the paleo diet?" and you may not hear about dessert! Paleo Treats uses paleo recipes to make paleo cookies, paleo desserts, mini paleo cakes and other paleo friendly diet items. We are very careful with our paleo diet food list, and offer paleo macaroons, paleo brownies, paleo chocolate...

Nov 26, 2013 | Comment | Share
CrossFit No Boundaries posted on Facebook

Check This talented ladie making her booty dance to Beethoven http://elitedaily.com/news/world/classical-twerking-happens-twerk-beethovens-5th-symphony/

Nov 26, 2013 | Comment | Share
CrossFit Future shared a link on Facebook

"RUBBLE ROUSER" http://wp.me/p2RAeU-1Ox

"RUBBLE ROUSER" - Crossfit Future

“RUBBLE ROUSER” 3 Rounds 10 – Front Squats 135#/95# 20 – Box Jumps 24″/20″ 30 – Pullups “Rx+” = 1) 185#/115# 2) 30″/24″ 3) C2B Pullups

Nov 26, 2013 | Comment | Share
CrossFit Future posted an article
“RUBBLE ROUSER”

“RUBBLE ROUSER” 3 Rounds 10 – Front Squats 135#/95# 20 – Box Jumps 24″/20″ 30 – Pullups “Rx+” = 1) 185#/115# 2) 30″/24″ 3) C2B Pullups

Nov 26, 2013 | Comment | Share
CrossFit No Boundaries shared an image on Facebook

A little Monday morning EMOM to get things going!

Nov 26, 2013 | Comment | Share
CrossFit Elysium shared a link on Facebook

http://crossfitelysium.com/daily-wods/1436?sectionid=1&bsb_midx=0

11/26/13 WOD

San Diego CrossFit Elysium - Your Premier CrossFit Gym in San Diego. Crossfit Elysium San Diego offers Crossfit training for everyone at all levels. It's not a trend, it's a revolution!

Nov 26, 2013 | Comment | Share
CrossFit East Village shared an image on Facebook

Packed house tonight! Do you even squat? 2-2-2-2 back squat 2 sets max effort at 40% 1RM back squat

Nov 26, 2013 | Comment | Share
CrossFit Fortius posted an article
11/26/13 – CrossFit

CrossFit Workout of the Day: Repping Fortius in Wisconsin with Member #1, Sarah!  She is doing well and misses all of you at the gym :) Thanksgiving Week Schedule: Monday: Normal Tuesday: Normal...

Nov 26, 2013 | Comment | Share
CrossFit East Village posted an article
26 Nov. 2013 ASBC

Nov 26, 2013 | Comment | Share
CrossFit Black Diamond shared a link on Facebook

100 Double-unders -Then- Shoulder Press 2X10 EMOM. -Then- 50 Wall-ball unbroken http://wp.me/s1P4xM-204

http://crossfitblackdiamond.com/2013/11/25/204/

100 Double-unders -Then- Shoulder Press 2X10 EMOM. -Then- 50 Wall-ball unbroken

Nov 26, 2013 | Comment | Share
CrossFit No Boundaries shared an image on Facebook

How 6:30Pm finishes class

Nov 26, 2013 | Comment | Share
CrossFit Mission Gorge shared a link on Facebook

Some snatch work tomorrow!

11/26/2013

CrossFit Mission Gorge provides our community with effective, efficient, and intelligent workouts utilizing CrossFit methods.

Nov 26, 2013 | Comment | Share
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