30 Days of Unique Images from the 2012 CrossFit Games

Confidence and High Intensity Performance

So often the difference between success and failure is …

How CrossFit Causes Injuries

Does CrossFit cause injuries? Or are our bodies already …

Keep It CrossFit: Why You Need Time Caps

Part of what puts the "CrossFit" into CrossFit is …

Real Talk: “I Hate My Body”

Men are not immune to negative body image issues, as …

5 Post-CrossFit Yoga Poses for Overhead Squats

How often do you tell yourself that you could be better at …

The One-Man Race: Defeating Your True Competitor

While some thrive on competition, the truest, hardest …

“Just Stop”…and 8 Other Things Clients...

Trainers and coaches have a hard job dealing with Us …

Anchored Strength & Conditioning: Helping Individuals...

Inspired by CrossFit, Steve Kpa, owner of Anchored Strength …

5 Post-CrossFit Yoga Poses for Deadlifts

Want to battle against soreness post-deadlifts? Stephanie …

Unique Images: 2012 CrossFit Games

Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

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CrossFit 101 shared a link on Facebook

http://crossfit101.com/waiting-exhale/

Waiting to Exhale -

Our BeachFit 101 Specialty Program is wrapping up this week. For the past six weeks, our participants have worked hard through conditioning workouts that were designed to stoke their metabolism to new levels. In addition to the workouts, students have also practiced holding themselves accountable…

CrossFit Los Gatos posted an article

Epic Pancakes With Your Rice Cooker

These pancakes look epic to say the least but I also thought this was a pretty cool way to utilize your house hold rice maker. I will be trying this soon, after I buy a rice maker!

Berkeley CrossFit posted an article

24 hours left for the super deal!! (($69!!!)) Location: AT&T Park Spartan Sprint When: Saturday, August 9th 2014 Team: Berkeley Crossfit Heat: Afternoon Start Times (12:15 P.M. - 3:00 P.M.)

mindcoach published the post Confidence and High Intensity Performance on Tabata Times

I know we just moved out of ski season, but skiing has so much to teach us about mental strength...

Morgan Hill CrossFit shared a link on Facebook

week5 wod4 http://wp.me/p3Bc8L-jj

week5 wod4 | Morgan Hill CrossFit

Announcements Hi Everyone! 4th of July is upon us, and we have decided to have both Crossfit and Metcon classes at 9:00am on Friday. Come on in and work up an appetite!! Happy 4th.. Saturday will be regularly scheduled classes. Thanks. Main –… [ 45 more words. ]

CrossFitOfFremont posted an article

4th of July Schedule

This Friday, July 4th, we will only be offering a class at 10am!!! We will be closed the rest of the day. Saturday schedule will remain the same. Have a fun and safe weekend and don’t drink...

Berkeley CrossFit posted an article

A. Push Press B. For time: 21-15-9 Shoulder to Overhead (135/95) Box Jumps (24"/20") Congratulations OnRamp!

CrossFit 101 posted an article

Waiting to Exhale

Our BeachFit 101 Specialty Program is wrapping up this week. For the past six weeks, our participants have worked hard through conditioning workouts that were designed to stoke their metabolism to...

CrossFit Potrero Hill shared a link on Facebook

WOD- Thursday, July 3 SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/1-7/6/14 1. Swing Hip to Rings 3×8 2. Ring Supports 3×8 3. Ring Rows 3×10 4. False Grip Hang 2x …

WOD- Thursday, July 3

CrossFit Oakland posted on Facebook

Thursday is a Recovery Day!

Max Fitness CrossFit posted on Facebook

7/3/14 Come in, work on a skill! Make up a WOD.

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/whiteboard/

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/daily-wod/

"Don't wait. The time will never be just right." –Napoleon Hill

CrossFit Sweatshop posted an article

Kilos for Karine – Looking for Judges and Volunteers

The Hangar Fitness Compound is hosting a 100% for charity event on Saturday July 12th to raise money for a local CrossFit mom that is suffering from lympho

San Carlos CrossFit shared a link on Facebook

Thursday 07.03.14

Take up this 30 day burpee challenge this month and tone up and boost your leg, butt, core muscles and body strength to the max. Besides it is a lot of fun, even Ruben Lugo is looking forward to finish this. The challenge has 1 exercise which you have to do each day, and the […]

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/07/03/kevins-climb-completed/

Kevin's Climb Completed

Kevin's Climb (the fundraiser we did over Memorial Day) kicked off at the end of last week. Yesterday, Day 4, 2 members of the team made it up the west ridge of the Cyclamora Wall. It took 12 hours...

San Carlos CrossFit shared an image on Facebook

Lots of snatches tomorrow #crossfit #snatch #fit #fitness #exercise #lift #wod #pr #crossfitgirls @mjett74

San Carlos CrossFit shared an image on Facebook

Working on our base. #crossfit #rowing #fit #fitness #wod #lift #exercise @mmaclean01

Concord CrossFit shared an image on Facebook

Welcome some new faces :-) great job tonight Courtney, John and Megan!!!

CrossFit Potrero Hill posted an article

WOD- Thursday, July 3

CrossFit Mill Valley shared an image on Facebook

Worlds colliding to save lives. Juggling for Jude #poweredbymammoth

CrossFit 209 Sport shared a link on Facebook

https://m.facebook.com/story.php?story_fbid=735577119822185&id=163071317072771

Throw a Paleo Summer Shindig!

// My week of graveyard shifts ends on Wednesday morning—just in time for me to kick back with my family on July 4th. [Insert fist pump here.] Because the Fourth of July lands midweek this year,...

CrossFit 209 Sport posted on Facebook

What will you be making for your 4th of July BBQ??? Let's hear it!! https://m.facebook.com/story.php?story_fbid=410308475776149&substory_index=0&id=271313329675665

CrossFit 209 Sport shared an image on Facebook

https://m.facebook.com/story.php?story_fbid=284606848385040&id=148284738683919 More info on knee pain!!

CrossFit 101 shared a link on Facebook

Scamper Pics are up!

2014 Summer Scamper

View the album on Flickr.

saulj shared a link on Facebook

Not saying anything, just saying...

How The US Men's Soccer Goalie Tim Howard Stays In Ridiculously Good Shape

You have to decide whether you want to eat junk or have a fit body.

San Carlos CrossFit shared an image on Facebook

Back in action #thrusters #crossfit #fit #fitness #exercise #lift #wod

CrossFit Oakdale posted on Facebook

http://www.playbuzz.com/erikw/what-crossfit-exercise-are-you

CrossFit Cypher shared an image on Facebook

It's the new planking? AM crew helds it down!

CrossFit Cypher shared an image on Facebook

It's the new planking? AM crew helds it down!

CrossFit Cypher shared an image on Facebook

It's the new planking? AM crew helds it down!

CrossFit Cypher shared an image on Facebook

It's the new planking? AM crew helds it down!

CrossFit Cypher shared an image on Facebook

It's the new planking? AM crew helds it down!

CrossFit Los Gatos shared an image on Facebook

Noon class finishing strong today! Kb's, push jerks and C2b pull ups! Oh ya ;)

CrossFit Envy shared a link on Facebook

Oops, forgot to mention, use the link to sign up and help a brother out :-P.

The Clymb | The Gear You Need. Up To 70% Below Retail.™

The Clymb provides member pricing on the planet's most sought-after outdoor brands

CrossFit Envy shared a link on Facebook

Hey everyone! Inov-8's, along with Skins and CEP compression gear, and other great gear for CrossFit.

The Clymb | The Gear You Need. Up To 70% Below Retail.™

The Clymb provides member pricing on the planet's most sought-after outdoor brands

CrossFit Modesto posted on Facebook

Just a little FYI guys, Friday July 4th. Coach Chris will be in at 5:30am for a workout and Coach Billy will be in at 9am as well! These are the only two classes for Friday, so prepare for some fun!

CrossFit Davis shared a link on Facebook

Make Coach Elliot happy and sign up for the Tommy Kono Meet coming up in August! There are sign up sheets at the gym! Talk to Elliot or any other coach for more info!

TOMMY KONO OPEN - IX

Tamalpais CrossFit posted on Facebook

July Happenings: Friday July 4th- 8 & 9am Classes only! Sunday July 6th- 9am Swim WOD at COM Kentfield Pool Sunday July 6th- Oly Strong moves to 10:15am on Sundays Tuesday July 8th- 11-11:45am CrossFit Kids starts, 2 spots left, register today! Parents WOD while your kid plays! Saturday July 12th- Crosstown Throwdown TCF vs Santa Rosa Strength and Conditioning – 11:45-2 pm at TCF, sign up on competition board located in SRB- all levels welcome! July 21st- Clarke Holland attends and dominates the CrossFit Games 2014

FTF Fitness posted an article

Podcasts NOW ON THE MOBILE APP!

Click below to get our mobile App. find out about events, what's happening, our blog, and our partner gyms! Powered by Conduit Mobile

CrossFit Petaluma posted on Facebook

Schedule for the week of July 4th: Friday, July 4th: 10am class @ CSC only Saturday, July 5th: 10am class @ CSC only Make your way up to CrossFit Sonoma County to pick a Hero workout to complete in honor of Independence Day! The gym will be open from 10am-11:30am. Come in and throw down before a day filled with food, family, and fireworks!

Berkeley CrossFit posted an article

A. Deadlifts B. 4 Rounds: 300m Run 20 Lunges 10 Deadlifts (205/135) 7am Sleepers!

CrossFit 209 Sport posted on Facebook

4th of July hours 8 and 9 AM only!!

bevchildress published the post Do You Struggle With Chronic Disease? on

I live with Rheumatoid Arthritis Disease. I’ve done a pretty good job of keeping it at bay and...

mlsweezey published the post Baby Got Back: My New CrossFit Ass and Other Image Crushing Muscles on

Random Person: “um, do you workout?” Me: “No. This totally happens by accident. Strangest...

Morgan Hill CrossFit shared an image on Facebook

My awesome 7pm Metcon class workin' hard!

United Barbell shared an image on Facebook

Recognize any of these shoes?? You've got 1 day to message me (Jenny) or come and claim them or they will be donated to the needy UB Oly Shoe-less.

United Barbell shared a link on Facebook

Dare to be Great

United Barbell - CrossFit SoMa | San Francisco, California

Looking to get your 4th of July workout on? Coach Kristin will be hosting a holiday WOD at 7am so you can get to your long weekend sooner. Join her for some firework burpee fun!

CrossFit Modesto shared an image on Facebook

Last nights Pull Up Skill,Clinic was full as can be! We had people get their first Kipping Pull Up, we had others improve their technique, and started others on their way to getting pullups! It was great time yesterday, good work to all those who attended!

CrossFit HEALDSBURG posted on Facebook

Schedule for 4th of July weekend Thursday, July 3rd 6:00am 8:30am 9:30am 12:00pm 5:00pm Friday, July 4th 8:30am 9:30am 12:00pm Saturday, July 5th 9:00am Have a safe and happy 4th!!

South Sacramento CrossFit shared an image on Facebook

24:17 top time for the ladies for Shakira!

South Sacramento CrossFit shared an image on Facebook

Mr. Sub 20 Michael! 19:40 score to beat.

American River Crossfit shared a link on Facebook

07/02/2014 http://wp.me/sGeX1-07022014

americanrivercrossfit.com

TODAY’S WOD LIFT Back Squat: 3×2 @ 90% Bench Press: 3×2 @ 90@ Sumo Deadlift: 2×2 @ 90% of deadlift 1RM METCON 21-15-9: Pull-ups Wall Balls KB Swings (70/53) Five Ways Your Digestion Goes Wrong and How To Fix It [ 18 more words. ]

CrossFit East Sacramento shared a link on Facebook

Today's blog post is up on the CFES Blog - [4th of July Outta The Box WOD @ Guy West]

4th of July Outta The Box WOD @ Guy West

7 Rounds: 7 Thrusters 95/65 7 Pull Ups 7 Burpees Rx+ = 95/65 and C2Bs This year’s 4th of July WOD will be held at the Guy West Footbridge on the American River at Sac State. It will be a longer, team based WOD. Everyone is welcome and encouraged to join in. We will scale for you all and keep everyone moving. It’s always a blast to get outside and do something a little different on the 4th. Plan to be there at 8:30am. Please register for the class by Wednesday evening, as usual on Front Desk HQ so we can figure out how much equipment to haul out. Park at 910-948 University Ave and meet at the base of the Guy West Footbridge.

CrossFit Envy posted on Facebook

Prehab/activation: SMR - low back / erectors 2 min Banded hamstring mobilization 2x10 glute bridges 2x10 supermans -then- 10x2 Banded Speed deadlifts Take a few minutes to find a reasonable work weight for Banded deadlifts. It will be in the 50-70% range of your best Deadlift... But use a weight that allows you to PULL FAST off the floor, and lockout fast, even with the band. Hold each lockout for a 3 count, and deload the bar between reps. Guys use the blue or red band, and girls use red. -then- 4 rounds for time: 400m run 500m row 60 double unders

CrossFit Envy posted on Facebook

Competitors Program Week 6, Day 3: 6x3 Power Cleans from the blocks @ 70-75% (at the knee or slightly above) -then- AMRAP in 10 minutes: (4,8,12...) toes to bar *unbroken 25' handstand walk after each round *if you complete the round of 24, then stop and mark the time -then- 4 rounds for time: 400m run 500m row 60 double unders

mindcoach published the post The Importance of Performance Goals on

I’ve written several posts and articles on the mental strength skill of goal setting, so this...

CrossFit West Petaluma shared a link on Facebook

Red, White, and Blue! http://blog.genesispetaluma.com/?p=2664

Red, White, and Blue!

Given that most of us are going to be away on the camping trip, Genesis is going to celebrate 4th of July tomorrow! 4th of July Workout: Wear red, white, or blue or add 50 burpees to your workout before completing the following: 8 Rounds 7 Pop-ups 4 Hand… [ 50 more words. ]

CrossFit Folsom Lake shared a link on Facebook

It's a new month! What are you going to do with it? These folks are making it happen! http://t.co/AJV8iYk8OR

jasonjared's photo on Instagram

CrossFit Davis shared an image on Facebook

June! Another great month at CFD!