The monsoon season is bliss for people who love rain,however,for the others, it’s a season of allergies. As seasonal allergies are prevalent during monsoon, it is difficult to know how these allergens spread. Dealing with allergies has always been a difficult task as the allergens can flare up in any season in unpredictable ways. Prescribed allergy medications might help in reducing the effect of the allergy, but you will still have to deal with the discomfort and effects of the allergy. The only way to avoid allergies is to prevent them. If you want to stay safe from allergies, here are few tips to handle the allergy season head-on:
- Use Air Purifiers
Most of the allergens are spread through air. Using air purifiers can help you remove contaminants from the air in a room. Air purifiers can be installed at homes, offices and any other place. Using air purifiers will not only prevent allergens from entering your home, but it will also provide fresh air to breathe. There are a variety of air purifiers in the market and we suggest you to buy an air purifier from a reputed brand like Kent, which is one of the manufacturers of the best air purifiers in India.
- Use Vacuum Cleaners
As per statistics, over 70% of allergens are carried over by dust mites. Dust mite allergies are often suffered inside the house and it can be avoided by using vacuum cleaners. Vacuum cleaners are lightweight and easy to use.So, you can carry it around your house easily and clean effortlessly. They ease your work of keeping the house dust-free and clean. Vacuuming your home regularly can keep the dust and dirt away from your house.
- Eat Fresh and Clean Food
Allergies are usually caused by pollens and are mostly unavoidable as they are minute and flimsy. Food allergies are usually caused by the allergens that spread through the vegetables and fruits we eat. Washing the vegetables and fruits before eating is considered to be a good practice, but just washing the vegetables might not get rid of all the allergens. To combat this problem, technology has come up with vegetable and fruit cleaners,which remove pesticides and other allergens from the surface of fruits and vegetables.
- Wear Masks While Doing Outdoor Chores
If you are doing outdoor chores like tending your yard or garden, wear a mask so that the exposure to pollens is minimized. Take a shower as soon as you complete such outdoors tasks Try to complete tasks like your workout indoors instead of doing it outdoors and exposing yourself to allergens.
Allergies are difficult to deal with, but they can surely be avoided by following the above-mentioned tips. Using these tips, you can avoid the discomfort caused by allergies and stay fit and healthy. Have a healthy and allergy-free season!