4 Tips on how to get a bigger booty

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Every woman would like to feel as confident as possible and having a great body shape has a lot of impact on one’s confidence. While having a body shape, it would be great to have a nicely rounded and bubble butt. The likes of Kim Kardashian, Khloe Jenifer Lopez have attracted the interest of many that follow them for their beauty. They have amazing bubble butts. The beauty you see with a lot of women is as a result of the handwork and sacrifice they make to reach there.


Big bottoms are in style and having a great butt makes it easy to get in the sexiest dresses. Getting a bigger butt is within every girl’s reach as it is a matter of understanding what needs to be done and do it in the right way. As much as it is not complicated, it requires dedication. Below are some tips on how to get a bigger butt.

Ensure that you eat enough proteins:

Proteins, also called body building foods, are responsible got the growth of muscles and recovery. This includes the growth of your butt.  If you are working out on exercises that facilitates the growth of your butt, it is recommended that you should take about 1.5g of proteins per each kilogram of your body weight. If you weigh 50 kg, you will require about 75g of proteins on daily basis. You can consider taking milk shakes after a work out.

Perform exercises that are friendly to your butt growth:

There are various exercises that you can perform to facilitate the enlargement of your butt into an amazing shape. For instant, doing a lot of squatting will build the muscles around your butt. In exercises, you should not do a lot of cardio as it will break down the muscle tissue instead of building it. Ask your coach on the best exercises that will give you a bigger and sexier butt.

Challenge yourself with realistic exercises:

If you feel that you are not doing anything challenging, you need you change the set of exercises that you perform. That is, you can increase your sets. Also, for you to see results, you need to consistently work out, a minimum of 3 times a week. If your work out hurts, it means you are doing it right and you are on the right truck.

Include the right fats in your diet:

Taking the right fats does not make you fat in any way. They are actually really good in building your curves. For instance, you can take nuts, coconut oil, avocados, etc. you meal should contain the right amounts of proteins, carbohydrates as well as healthy fats. This will ensure that you have a really sexy bum.

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