Adults in the U.S. are no strangers to cavities. In fact, more than 90% of adults aged 20-64 suffer from dental decay in permanent teeth. If this statistic isn’t shocking enough, consider the fact that tooth decay is the second most common infectious disease, coming in just behind the common cold. We all know that brushing and flossing are two necessities if you want to maintain good oral health. But there are also other simple things you can do to keep cavities at bay.
Here are 7 effortless ways to fight cavities.
1. Try Tooth Powder
Toothpaste is the go-to option for cleaning your teeth, but did you know that tooth powder may be even more beneficial?
Natural tooth powder contains ingredients like bentonite clay, aluminum-free baking soda, and essential oils that give your teeth the love it needs. Tooth powder will give your teeth a deep clean while introducing vital and trace minerals into your mouth. These minerals are important in keeping your dental health at optimal levels.
By using the best remineralizing tooth powder, you don’t need to worry about the risks that come with store-bought toothpaste. These products often contain harmful ingredients like sodium lauryl sulfate, triclosan, propylene glycol, and diethanolamine. These ingredients have been linked to hormone disruption, cancer, and neurotoxicity.
2. Keep a Nighttime Routine
Brushing at night is crucial. When you sleep, saliva production decreases. The less saliva in your mouth, the more vulnerable your teeth are to cavities and decay. Going to bed with clean teeth is one of the best things you can do.
Aside from brushing, flossing and using mouthwash are also beneficial in protecting your teeth. Drinking water before bed can help minimize the risk of waking up with a dry mouth, which leads to that lovely thing known as morning breath!
Drinking water before bed is also important to prevent dry mouth. Aside from smelly breath, the condition also increases the risk of cavities and decay.
3. Swap Your Toothbrush Often
Can you remember the last time you picked up a new toothbrush or swapped the head on your electric brush? It’s advised to swap out your toothbrush every 3 months. As a rule of thumb, as soon as the bristles start to bend, you need a replacement. Bent bristles don’t get the job done as efficiently.
Let’s also not forget the fact that your mouth is home to hundreds of species of bacteria. At any given time, the average toothbrush may contain more than 10 million different bacteria. By swapping out your toothbrush every few months, you can minimize the risk of your toothbrush introducing bacteria into your mouth.
4. Drink More Water
If you’re like most people, chances are you enjoy acidic or sugary drinks like coffee, tea, and soda. While water isn’t the most exciting thing to drink, staying hydrated is a simple way to fight against cavities. By drinking water, you can counter the sugar, cream, syrups, and other additives that stay in the saliva.
5. Minimize Sugary Foods
You can have a healthy smile and still eat all of your favorite desserts! The key here is to avoid snacking on sugary sweets too often. Sugar reacts with the bacteria in your mouth by forming an acid. If left in the mouth, this acid will start to erode tooth enamel. A thinner layer of enamel leaves your teeth vulnerable to not only cavities, but also stains and discolorations.
The best thing you can do after eating a sweet treat is to brush and floss. This will prevent the sugars from sitting in your mouth and wreaking havoc on your dental health.
6. Eat Foods Your Teeth Will Love
We know there are foods that are great for brain and heart health, but did you know there are also certain things you can eat that are beneficial for your teeth? Your diet plays a huge role in your overall oral health. Top foods that are great for your teeth include:
● Leafy greens
Why are these foods good for your teeth? Many are high in calcium, protein, folic acid, or other vitamins and minerals that are known to promote tooth health. Making these foods a part of your daily diet can keep your chompers in tip-top shape!
7. Take a High-Quality Multivitamin
Since no one eats the perfect diet, the next best thing you can do to support a healthy smile is to take a quality multivitamin. Specifically, you want to look for a vitamin that provides your daily values of calcium, vitamin D, and potassium. Other important vitamins that support tooth health include phosphorus, vitamin C, vitamin K, and vitamin A.
Each of these vitamins and minerals has a role in protecting your teeth by improving bone density, boosting the healing process, and ensuring a healthy mouth.
Fighting cavities doesn’t have to be time consuming. With these effortless tips, you can minimize the risk of cavities and other common dental health issues.