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Strength/Skill Deadlift 5-5-5-3-3-3 4rds of: 10 HSPUs 15 SDHPL (115/85)
20 May 2013 Strength/Skill Deadlift 5-5-5-3-3-3 4rds of: 10 HSPUs 15 SDHPL (115/85)
Monday 5/13 WOD http://t.co/v2LCu4pJIu
Who doesn't do handstands when they're in labor and delivery??? Congratulations to Andres and his wife on the birth of their new baby girl!!! Baby Acosta was born May 19th at 8:05am...
20 May 2013 | Categories: WOD Blog | Posted by: The CrossFit CUBE
Squat 3-3-3-3-3 21-15-9 Burpees Wallball (20/14 to 10ft) Ring Dips LII 21-15-9 Burpees Wallball (20/14 to 10ft) Ring Dips (15-12-9) LI 21-15-9 Burpees Wallball (16/8 as high as you can go) Assisted Ring Dips (15-12-9) Post loads and …
Awesome photos by Jonathan Fields of CrossFit for Runners event today!
WOD For Monday May 20th is…. A. TESTING OLYMPIC TOTAL 1 RM Snatch 1 RM Clean and Jerk B. Tabata Sit Ups
Power Lunch today at noon with Coach Stew. Endurance WOD tonight at 6:30 PM Strength: Squat Cl...
"@kellykounsel: @CrossfitParagon - Zack, Krissi, Irving and team - you all did amazing!!! Congrats to everyone!"
RT @michaelstatham1: xcited 4 @ericaannmiller So impressive that a mom of 3 could b a part of the @CrossfitParagon team & show them how it's done #shesabeast
RT @ericaannmiller: Privileged to have been part of Team @CrossfitParagon and to finish in 4th place at @CFGSouthEastReg!
RT @CrossFitGames: .@CrossfitParagon competition is part of the family dynamic. http://t.co/bCwnHWu3Ud
Weightlifting + Accessories
@liftlikelindsey @ToqueLuc sho' did! Congrats #bSHEmoth
Crossfit Smyrna, Smyrna's number one CrossFit location.
CrossFit - Baltimore, MD White Marsh Athletic Asylum
Had a blast at Regionals. Here's the final report... for now. Galleries are up at CrossFit Games - South East Regional
CrossFit Games competitors are determined in the South East. The Rogue Gear Services crew for the Dirty South made the transition between Event 6
Next Monday (5/27) is Memorial Day and we will only be holding 9am and 11am classes. We will be completing "Murph" in honor of Lt. Michael Murphy. Please allot at least 90 minutes to complete the WOD. :) Feel free to form teams of two to take on this WOD.
CrossFit Mission Gorge provides our community with effective, efficient, and intelligent workouts utilizing CrossFit methods.
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see...
Monday: Run, Snatches, and Pull Ups: http://t.co/NML7tBBAU8
4 Rounds For Time 400m Run 15 Power Snatches (M-115/W-75) 15 Pull Ups Post time to comments below. Monday, Memorial Day we will be having a Beach WOD at Rich and Tanecia's house 1314 East Ocea
4 Rounds For Time 400m Run 15 Power Snatches (M-115/W-75) 15 Pull Ups Post time to comments below. Monday, Memorial Day we will be having a Beach WOD at Rich and Tanecia's house 1314 East Ocean View, Norfolk. WOD will start at 9:30am. After we'll have a cookout! Bring your suit and a side dish, beer, friend, kids, dogs... ******************************************** Olympic Lifting WOD Snatch- Work up to heavy single; then do 3 x(90%x 1, 95%x 1) Clean and Jerk- Work up to heavy single; then do 3 x(90%x 1, 95%x 1) Snatch pull- 110% x 2 x 5 (use heaviest snatch single weight) Front Squat- Heavy single; 3 x (90%x 1, 95% x 1) If you want to attend the Olympic lifting Class, make sure you pre-register. Click here to sign up for the Olympic Lifting Class.
Warmup Speed Ladder 15 Minutes for QUALITY (no more than 5 sets) 10 Goblet Squats 10 Push-ups 10 Kettlebell Swings 10 Butterfly Sit-ups Conditioning 5 ...
4 Rounds For Time 400m Run 15 Power Snatches (M-115/W-75) 15 Pull Ups Post time to comments below. Monday, Memorial Day we...
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RT @nquintela: Congrats to @CFInvictus for dominating this weekend.
Hope everyone had a great weekend. It was nice seeing some of you at open gym today. I want to give a shout out to Kenny and Dave for putting on a great show at the Armwrestling tournament this Saturday at ReVamped! They both won their individual supermatches. Thanks to all that came out to support them and I hope you all enjoyed watching the competetion. I am looking forward to another week of WOD's! Reminder that this Friday night we are doing Mid-Night Murph at Mid-night : ) Tomorrow's WOD Strength: 1 Power Snatch every 30 seconds for 10 min. WOD 3 Rounds for time of: Run 400 meters 100ft. lunge walk with plate OVH (45/25) 50 Push-ups
2 Rounds of cone drills 1min Run/side shuffle/backward run/side shuffle 1min Rest 1min Run/crossover/run/crossover 1min Rest 1min Bear crawl F/Lateral/backward/lateral 1min Rest 1min Crab walk F/lateral/backward/lateral Then For quality (looking for …
Tabata Intervals - 8 rounds of each exercise before rotation. "Every Rep Counts" • Calories on Rower •... http://t.co/tiqmbpoyBg
Tabata Intervals - 8 rounds of each exercise before rotation. "Every Rep Counts" • Calories on Rower • HSPU's • Pull Ups • Burpees
http://northendcrossfit.com/?p=943
19May, 2013Categories:UncategorizedComments:No Comments Monday 5/20/13“Tommy Mac” Hero WOD12 Burpees12 Thrusters (115/75)12 Burpees12 Power Snatch12 Burpees12 Push Jerk12 Burpees12 Hang Squat Clean12 Burpees12 OHSLeave a Reply Cancel replyYour email address will not be published. Required fields are...
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Over The Rainbow http://t.co/kBct7NUcRW
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! THREE spots left! Details here WOD for Monday 052013 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 [
I posted 107 photos on Facebook in the album "PaleoRx 2013 Iron Chef Party" http://t.co/FnKT4gF32C
"Iron Chef" Party to Celebrate the successful ending of Paleo RX 2013! There were many delicious dishes consumed and many puppies came to play!
May 19, 2013
Main - CrossFit EXERCISE OF THE WEEK "Good Mornings Day 1" View Public Whiteboard: http://bit.ly/12FwYXt BS6: Back Squat (2x6 with a 2-0-2 tempo) Set 1: 70% x 6 reps Set 2: 80% x 6 reps BS3: Back Squat (1x3 with a 2-0-2 tempo) Set 3: 90% x 3 reps BS2: Back Squat (1x2 with a 2-0-2 tempo) Set 4: 95% x 2 reps WOD: Metcon (4 Rounds for reps) 4 Rounds of: AMRAP 2:00 200m Run 5 Burpees + ME Shoulder to Overhead (135/95) Rest 1:00
Wodify: Results in a Box
May 19, 2013
Monday 5/20/13 http://t.co/T3tQNc8lrF
Monday 5/20/13
Awesome work again to all of our athletes that competed at Patriot Games on Saturday. You guys all killed it and I am looking forward to competing with you again. If anyone has any interest in doing another one in … Continue reading →
Awesome work again to all of our athletes that competed at Patriot Games on Saturday. You guys all killed it and I am looking forward to competing with you again. If anyone has any interest in...
We’re adding a new class to our schedule! Update regarding Phil’s party! WOD 05 20 13 Note*: We are taking one full day away from our beloved squats. We will resume on Friday. A. EMOM...
Appreciating @MikeWarkentin's reports on @CFGEuropeReg. "Perhaps the guard is changing on a global scale" -CF growth & evolution, worldwide.
Monday, May 20, 2013 http://t.co/4FwKI3hO8p
WOD 4 Rounds: 12 Front Squats (115,85) 10 Burpees
Ted J. setting up for the snatch! Warm Up (10 min max) Run 400m then 2 Rounds 5 Pull Ups 10 Squats 15 Good Mornings Strength (25 min) Hang Snatch (from knees) 2-2-2-2-2 **rest 60 sec exactly Then 10 min to establish 1RM High Bar Back Squat WOD 21-15-9 Power snatch 75/55 Bar Facing Burpees...
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