Bulking is a common term used by body builders to refer to the period of time when you ingest more calories and engage in heavy workouts which are meant to build muscle. However, bulking isn’t just for bodybuilders. If you are underweight and have been looking for a way to increase your muscle mass, then this is a very effective method that you should try. In order to achieve your desired results when bulking, there are certain guidelines you need to follow. Here are the three main principles involved:
This is the first pillar of effective bulking. As a reminder, your muscles are primarily made of protein, so if you want to build more muscle, then you obviously need to eat more protein. In addition, when bulking, you will also require an adequate supply of carbohydrates to keep you energized for the intense workouts ahead.
One common mistake that people make when bulking is that they eat too many calories or they focus on consuming unhealthy foods, which will only be counterproductive to the entire process. In order to consume a balanced diet, try to incorporate items from each of the following groups: proteins, complex carbohydrates, fibrous carbohydrates, dairy products, non-saturated fats and fruits. Last but not least, when it comes to diet, ensure that you keep well hydrated by drinking at least 2 liters of water per day. However, this requirement may differ depending on your weight. While we have provided a general guideline on the dietary choices that can benefit your body during bulking, it is advisable for you to consult a nutritional expert who will help you develop a specialized meal plan to meet your unique needs.
The use of steroids has for a long time been synonymous with illegalities and shortcuts. However, contrary to popular belief, not all steroids are bad. A good example is Anadrol, which is one of the most effective anabolic steroids that are specifically designed to help you gain muscle during the bulking cycle. This particular steroid is 100% legal and it is used by countless body builders and athletes to rapidly increase muscle mass, increase performance and improve recovery rates among other great benefits. When used correctly, supplements can make a huge difference in your bulking cycle by enabling you to build muscle and attain the desirable physique that you’ve always wanted.
Diet and supplements alone are not enough for an effective bulking cycle. The third aspect is exercise. However, you need to be careful when choosing which exercises to focus on. Doing the right movements will enable your muscles to grow and develop while excessive cardio might cause you to lose too much weight and in the process, reduce your muscle mass. For this reason, it is more effective for you to carry out compound movements which involve several muscle groups. These include military presses, dead lifts, squats and other similar movements. Getting enough sleep is a vital part of any routine as it gives your body enough time to rest and build new muscle.