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CrossFit Gastonia shared a link on Facebook

Saturday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Durham posted an article
CrossFit 919 posted an article
CrossFit Invoke shared an image on Facebook

Just playing around with some logs to end the week! #jerk #cfinvoke #cfiathlete #cfibootycamp #log #rogue #crossfit #relentlesslife #keeppushing #determined #fitness #workout #wod #gymlife #fitdad

CrossFit Harrisburg posted on Facebook

Sat Metcon (AMRAP - Reps) Golf Round 1 Scored like Golf…Lowest Score wins In teams of two: 2K Row Race First team to get to 2K gets 1 pt. (Hole in One) and everyone else ends their row. 2nd place 2pts 3rd place 3pts etc Metcon (AMRAP - Reps) Golf Round 2 50 Squats 50 Overhead lunges (45#35#) 50 Pull Ups 50 KB Swings (53#35#) 50 Overhead Squats (45#/35#) 50 Db/kb snatches (53/35) 50 Wall Balls (20/14#) 300 Rope Jumps (100 DU optional) 30 min cap The rest of the WOD objective is to complete it in the fewest possible number of sets. For example, if the WOD contains 10 Pull Ups and it takes you 5,3, and 2 reps to complete the 10, then your score would be 3. This WOD is not for time so you may rest in between sets but there is a 30min time cap for the entire 2nd part of the WOD. Perform the 8 movements in the fewest possible number of sets.

CrossFit Indian Trail shared an image on Facebook

Oh man!! Rodney left his bar out!!!! For every like this pic gets Rodney has to do 2 burpees as a penalty!!!!!! Were on the lookout clean up after yourselves!!!!!

Ultimate CrossFit posted an article
CrossFit Durham shared an image on Facebook

Tim Adams published the post When enough is too much: Understanding Volume and Intensity on Tabata Times
Lets be honest, we aren't all in our twenties. Maybe not quite old enough to be considered an old...
CrossFit Invoke shared an image on Facebook

You don't want to miss out on this! Tonight from 5pm-7pm!

CrossFit Harrisburg posted on Facebook

Supplements are in Dan's office!

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
CrossFit 77 posted on Facebook

.@kloo_amanda this is awesome! You will love it! @TheGridLeague make sure our girl has a good time!

CrossFit Indian Trail shared a link on Facebook

Okay CrossFit Indian Trail, Let's get some teams together. Rx, Scaled, and Masters divisions included so everyone can participate. We already have quite a few people interested. Talk to Nathan Stewart, Margee Keller, or Will DiManto about getting on a team, or form your own. This starts next week, Thursday, August 28th and it will go for three weekshttp://games.crossfit.com/article/first-crossfit-team-series-workout-announced

CrossFit 910 shared an image on Facebook

CrossFit 919 posted on Facebook

Remember: There is no 6:30 PM WOD tonight. The Ladies WOD will start at 7PM tonight.

CrossFit Local shared a link on Facebook

Our next bootcamp is just over a week away! We have just a few spots left so grab a friend and secure your place for only $49!!! Call us at 919.912.XFIT http://crossfitlocal.com/local-bootcamp/

Oak City CrossFit posted an article
WhatWouldJohnMackEat published the post Portuguese Style Littleneck Clams on Nutrition WOD
Littleneck clams are hands down my favorite seafood. I eat them raw, steamed or cooked Portuguese...
Garvin Francis published the post Massage Therapy - A Useful Tool for You on
While many of you are aware of the benefits of massage therapy, there are still even more who...
South Charlotte CrossFit posted an article
South Charlotte CrossFit posted an article
CrossFit 919 posted an article
CrossFit Silver Spring posted an article
CrossFit Silver Spring posted an article
CrossFit RTP posted an article
CrossFit Durham shared a link on Facebook

CrossFit WhiteMarsh shared a link on Facebook

Friday Workout

CrossFit Revamped posted on Facebook

What a great "Active Recovery" day we had at CFRV!! : ) Proud of you all, looked like it was a fun one. Great work at the Open skill work tonight too! It's Finally Friday so here we go: Skill work: :60 of work/:20 of rest (Alternate each minute until you complete 4 at each) - Handstand walking (max distance) Scaled will do max wall runners - Snatch technique complex (75/55) C&Rx (Bar only for scaled) Complex will consist of: 1 Muscle Snatch at each position (Ground, above knee, hip) then.. 1 Power Snatch at each position (Ground, above knee, hip) WOD For time: (rest will be included in your time) 21 Power Snatches (155/105) C (135/95) Rx (95/65) S Run 200m -Rest 1- 18 Hang Power Cleans (Same weight) Run 200m -Rest 1 min.- 15 Thrusters (same weight) Run 200m Time Cap: 12min.

CrossFit Dilworth shared an image on Facebook

Funnies for Fido fundraiser! Check it out!

CrossFit Dilworth shared a link on Facebook

http://crossfit-dilworth.com/friday-wod-8-22-14/

CrossFit Dilworth posted an article
CrossFit Eternal shared a link on Facebook

Davidson, University Area - WOD Warm-up 2 rounds of 5 max height wallballs, 10 deck squats, 15 situps Weightlifting 20 minutes of 2 turkish getup (alternating) w/ KB odd, 6-8 evil wheel even Metcon Metcon (AMRAP - Rounds and Reps) 9 min AMRAP: 10 DL (185/135), 15 Box jumps (24/20) Cool Down 200m walk, lax back. KB psoas

Ultimate CrossFit posted an article
CrossFit Embark shared an image on Facebook

Congratulations on ramp graduates. We look forward to seeing you at the regular classes and helping you all get after the WODs. Welcome to the Embark Family!

Ultimate CrossFit posted an article
CrossFit WhiteMarsh posted an article
CrossFit Brave shared a link on Facebook

CrossFit Endurance shared a link on Facebook

Brian Mackenzie demos how to hold stable position in your run-

CrossFit MPH shared a link on Facebook

Friday, August 22, 2014 http://wp.me/piA1g-7C0

Ultimate CrossFit posted an article
Ultimate CrossFit posted an article
CrossFit Federal Hill posted an article
CrossFit Eternal posted an article
ESC CrossFit Southend shared a link on Facebook

8/22/14 – Put September 6th on Your Calendar http://wp.me/p2DLR3-Vq

CrossFit Local posted on Facebook

Mancrusher Challenge day 21: Welcome to Angela A from Wilmington. Getting legit while in Chapel Thrill! Welcome to the crew lady :)

Arenal Fitness shared a link on Facebook

Arenal Fitness posted an article
LaLanne Fitness posted on Facebook

Schedule for Saturday - No Regular Classes! Lose the secret identity and get your superhero on! In-House Partner Throwdown - There is No "I" In Hero: A Superhero Showdown 7:30am - Gym Opens/Warm-Up on your own 8:20am - Event & WOD #1 Briefing 8:30am - WOD #1 - "Justice League - Danger Balls!" 9:30am - WOD #2 - "The Avengers - Bars Attack!" 10:30am - WOD #3 - "Wonder Twin Powers Activate!" 11:30am - Potluck/Party/Prizes (please bring a dish to share) The WODs will be short AMRAPs and something any member can do! Check your email for more details.

CrossFit Kindred posted an article
CrossFit DC shared an image on Facebook

#TBT: Coach Steph maxing out the awesome meter, #Smackdown 2012. Read on for more about Steph's journey to CrossFit -- from jump-roping in Beijing to coaching with CFDC: http://crossfitdc.com/about-us/our-coaches. ... and stay tuned, CFDC, for more details about what's on tap this Sept 27: http://bit.ly/1uU7kLP.

savfmarie published the post Strength-to-Endurance Balance: Evaluating Your Needs on
It’s the box version of the chicken-versus-egg question… Which is more important to a...
CrossFit Embark posted on Facebook

On Ramp Graduation tonight~ 6:30 pm!!!! Excited to have many new faces hitting the WODS!!!!

CrossFit BWI shared an image on Facebook

A little throwback to the Annapolis District crew during Open workout 14.1. What do you want to see in the open this year? #tbt

LaLanne Fitness shared an image on Facebook

This Saturday at the Partner Throwdown, a little Roulette.

CrossFit MPH shared an image on Facebook

High rings stare-down from Monday's ring dip skill work in the #5oclockhappyhour!

CrossFit WhiteMarsh shared a link on Facebook

Thursday WOD

South Baltimore CrossFit posted on Facebook

Lots of PR's this morning! Congrats to Steve with a 95lb weighted pull up, press pr and Fran PR! Carley broke 200lb on her DL and Stacey hit a CGB PR! Great work!

CrossFit Harbor East posted on Facebook

Thursday, August 21, 2014 CrossFit Make Up a Missed WOD OR Part 1 - WOD: Partner Teams 100 Box Jump Overs (24/20) 200 Alt Plate Push Ups 100 Deadlifts (185/135) Scaled - step overs, knee push ups, 135/95 Competitor - 30/24, 225/155 CardioFit (12:15pm @ CFHE) 500m Row 50 Barbell Thrusters 1 mile Run Specialty (5pm @ CFHE. 6:30pm @ CFOM & CF695) Rope Climbs Competitor (7:30pm @ CFHE & CFOM) Part A - Push press 3x2 @ 80%, 4x2 @ 70%, 5x2 @ 60% Part B - Pendlay row 6x3 Part C - 6rds Every 3 min 10 Front Rack Lunge (115/75) 10 KB Swings (32/24) 5 S-2-O (145/105)

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