Posts by baconandbarbells

Batman and Joker Diet Discussion

I Don’t Eat Breakfast!

GASP!!! NO BREAKFAST?!?! I just can’t take it anymore! I was at work today. Someone brought in donuts (yes, I spell it the Dunkin way, get off me). I had the following exchange: Co-worker: Hey Mike, have a donut. Me: No thanks, I don’t eat breakfast. Co-worker: But breakfast is the most important meal of...
cheatday-300x297

It’s Not You, It’s Me

After yet another weekend of eating like absolute crap I decided to revisit a post I made a few months ago on my blog. I generally have no problem implementing changes to my training routine if I believe these changes will make me better. If one of my trainers has a suggestion for my supplemental...

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larrypalazzolo published the post Don't Be a Knucklehead on Tabata Times
by LARRY PALAZZOLO Mistakes will happen. Brain farts will occur. There are times when you'll...
Molly Eledge published the post VIDEO: Maple Bacon BBQ Sauce on Nutrition WOD
So...it may be October (how the heck did that happen?), but here in SoCal the weather is still...
Big Horn CrossFit shared an image on Facebook

Results 10/1/14

Boise CrossFit shared an image on Facebook

The BCF team Racks and Sacks (Cassie, Mattie, Whitney, Charlie, Cole, Kevin) tackle the Ball and Chain workout in the Boise Fitness League. Their last competition day for the Fall season is this Saturday starting at 9am at Settlers Park in Meridian. They are overall in 3rd and not far behind the 2nd place team. After the bring a friend workout on Saturday stop by and cheer on the team!

Mat-Su CrossFit shared a link on Facebook

Heather Self published the post Discovery Through Recovery—and the Other Way Around on
recovery recovery recovery recovery recovery recovery recovery recovery recovery This post...
Ketchikan CrossFit shared a link on Facebook

CrossFit Fairbanks shared an image on Facebook

Another great day of training for CFF! We LOVE progress, and technical procifiency. If you want results, stop by!

CrossFit Refinery posted an article
paleobutter published the post Spiced Paleo Caramel Apples on
[yumprint-recipe id='122']
Big Horn CrossFit posted on Facebook

WOD 10/2/14 10 k partner row *Partners switch every 500 meters **Every 500 m row should be an ALL-OUT effort

CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-thursday-october-2-2014/

CrossFit Station posted an article
CrossFit Blueprint shared an image on Facebook

Work hard, stay humble. #BluePrint

CrossFit Deco shared an image on Facebook

Hey ladies! Check out this great offer from Athleta - REALLY cute and comfy workout clothes.

Big Horn CrossFit shared a link on Facebook

Big Horn CrossFit wants to thank Road Runner Sports for their contribution to our Paleo challenge prize packages! Also, we want to thank Heather B. for all of her inside help on this! https://www.facebook.com/RRSWestminster?fref=ts

Big Horn CrossFit shared a link on Facebook

Big Horn CrossFit wants to thank Reebok for their contribution to our Paleo challenge prize packages! https://www.facebook.com/ReebokUS?fref=ts

CrossFit Fairbanks shared an image on Facebook

Starting next week and for the rest of October we are offering FREE THURSDAY'S!!!! Come get a workout in on us! Space will be limited, please call/text 750-6074 or email laci@crossfitfairbanks.com to reserve your spot!

CrossFit Station shared a link on Facebook

Jacinto started CrossFit at the age of 63 he is still crossfitting today at 75. Click on the link to hear his story. You will be inspired.

CrossFit Soul posted an article
Boise CrossFit shared an image on Facebook

To everyone that thinks we're a competitors only gym, Roger wanted to say something about that, "Damn straight!" 75 years old and shows up every day looking to get better. Best example we could ask for.

CrossFit Soul shared an image on Facebook

Soul Open 4 is looking for Volunteers. We need help on 10/31 for setup, and 11/1 - 11/2 during the event. Come help out, hang, and watch our Team Soul along with some of the nations highest ranked lifters in action. Free food and cool shirt will be included Email Alejandro@crossfitsoulmiami.com for more information. Thanks!!!

CrossFit Prestige shared a link on Facebook

It's about quality of life, not a number. If you eat clean and train hard you will extend that quality of life!

CrossFit Prestige posted on Facebook

541 (10/2/14) Strength: (Part A) EMOM x7 Back Squat x2 @85% (Part B) Seated Shoulder Press (Back Rack) 3 x 10 Conditioning: 10 Minute Amrap 8 Barbell Lunges (Front Rack) #115/85 6 Toes To Bar 4 Burpee Bar Hops

Big Horn CrossFit shared an image on Facebook

#ballbootcamp #bighorncrossfit #tireflips

Big Horn CrossFit shared an image on Facebook

#ballbootcamp #bighorncrossfit #tireflips

Big Horn CrossFit shared a link on Facebook

CrossFit Deco shared a link on Facebook

It's October 1st, which means it's time to announce this month's membership fundraiser. Our very own Precious Baby is a volunteer with an incredible organization called Families First, so we've chosen it as this month's recipient. Remember, for anyone signing up for a six-month or one-year up-front membership, DeCO will donate a portion to this month's charity.

Big Horn CrossFit posted on Facebook

OPEN GYM today at 3:30 pm!

CrossFit Deco shared a link on Facebook

This week's post comes early in the day...it's a good one, you guys. Thoughtful and interesting - and wait til you see the latest before/after pics!

CrossFit North Atlanta shared an image on Facebook

REMINDER: $10 Mobility Night with Danny Matta tonight at 6 PM. #suppleleopard

CrossFit North Alpharetta shared an image on Facebook

Check in for the boobies!

CrossFit 305 shared an image on Facebook

Brazil stopped in at A1A yesterday...WE LOVE OUR DROP INS! #dropin #fitness #crossfita1a #crossfit305 #crossfiteverywhere #USA #beef #scottbaio #derp

Sledge CrossFit shared an image on Facebook

Don't forget Barbell club tonight at 8pm. Time to lift on long socks Wednesday.

CrossFit Station shared a link on Facebook

http://breakingmuscle.com/rowing/2-numbers-that-will-make-you-a-better-rower

CrossFit Deco posted on Facebook

The workout for 10/1 is... 10-15 minutes mobility! Hips, Shoulders, Quads, Ankles WOD - For time: - 50 KB Swings (53/35) - 40 Sit Ups - 30 Pull Ups - 20 KB Snatches (10R/10L) - 10 Wall Walks - 20 KB Snatches (10R/10L) - 30 Pull Ups - 40 Sit Ups - 50 KB Swings (53/35) Jeopardy! Category: Body Language Answer: To seriously apply oneself or redouble one's effort is to this body part "down"

Alissa published the post Training with Integrity on
In my last job interview, like several before, I was asked to define integrity. To me, the...
Palmetto Bay CrossFit posted on Facebook

SWOD Clean 3×70%, 3×80%, 3×90% + reps WOD “Team Angie” For time: 100 pull-ups (One person does 50 pull-ups while the other hangs from the bar, then switches) 100 push-ups (One person does 50 push-ups while the other holds a push-up plank, then switches) 100 sit-ups (One person does 50 abmat sit-ups while the other person flutter kicks, then switches) 100 Squats (One person does 50 air squats while other person holds bottom of the squat, then switches)

Ketchikan CrossFit posted an article
CrossFit East Decatur posted an article
CrossFit Undeniable shared a link on Facebook

CrossFit Undeniable - CrossFit (No Measure) 500M Row 2 Rounds Of: 15 Squat 15 Wall Ball 15 Front Squat 15 Thruster Thruster (10 x 10 (95/65#) r 60 sec) Metcon (No Measure) For Completion: 3 x 12 Toes 2 Bar

CrossFit Station posted an article
paleobutter published the post Primal Cheese Board on
[yumprint-recipe id='115']
Mat-Su CrossFit shared a link on Facebook

CrossFit Refinery posted an article
CrossFit Pulse shared a link on Facebook

On those days when you are either struggling to get to the box, or are fighting through a lift, or… http://t.co/OQfzW2tJte

The CrossFit Cube posted an article
IMT CrossFit posted on Facebook

Strict Press 75x5 85x3 95x1+ Metcon Every 3:30mins, for 21mins. 200m Sprint 30m Broad Jump 12 HSPU(Strict)

Iron Temple CrossFit shared an image on Facebook

WED 10/1: A. DL 2 reps @ 70%, 2 reps @80%, 2 reps @85%, 1 reps @90%, 1 rep @95% B. 5 Rds FT: 2 DL (80%) 3 Burpee Box Jumps 40 Double Unders #irontemplecrossfit #irontemple #crossfit #abetteryou #lift #friendsdontletfriendsmissdeadliftday #onlyyoucanchangeyou #whatareyouwaitingfor #better #stronger #faster #skrong #gainz

CrossFit Iconz shared a link on Facebook

CrossFit Peachtree posted on Facebook

WOD for Wednesday, October 1st, is... Tabata This! Row Squats Pull Ups Push Ups Sit Ups

CrossFit Downtown Miami shared a link on Facebook

For those interested in competing! There is a few added divisions this year! Check it out, it's in our backyard! Let's get out and represent! #teamcdm

CrossFit Indulto shared a link on Facebook

10/1/14 http://wp.me/s2wdCw-10114

Palmetto Bay CrossFit shared an image on Facebook

We are happy to announce that starting Oct.8 we will have yoga back! Wednesdays 10am ($5 members and $10 non-members) and $1 yoga Thursdays 8:30pm. Welcome Kayla to the PBCF family! Remember the importance of flexibility and stretching!!

CrossFit Paragon posted an article
CrossFit Dojo posted on Facebook

Wednesday WOD 100114 EMOM x10 5 STRICT Handstand Push Ups - Then - 3 Rounds for Time 400m Run 21 Sumo Deadlift High Pull (75/55) 12 Bar Facing Burpees

CrossFit On the Square posted an article
CrossFit Dojo shared an image on Facebook

Hard to R'x this one! Hard and Heavy!

CrossFit Rx posted an article
Carolina CrossFit shared an image on Facebook

Wednesday, October 1 #WOD

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