Posts by bencrookston

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Paul Watkins published the post Failure - It's Good for the Soul... on Tabata Times
I was a nerd at high school. Ok let's be honest, I'm a nerd now, it's more of a lifetime...
CrossFit Monterey posted on Facebook

Training 140828 Strength: Press 5 @ 8, 5 @ 9, plus 2 down sets (load drop) Conditioning - 4 Rounds For Time: 10 Power Cleans, 115#/75# 10 Push Press, 115#/75# 10 Back Squats, 115#/75# Post results to comments.

Karel Van Kessel published the post Fat a key to anti aging on Nutrition WOD
I can't stress enough about this, so I recycled a previous blog post from TabataTimes and expect a...
CrossFit Redding shared a link on Facebook

We have two RX teams signed up with another forming. Anyone interested in a Scaled or Masters Team?

CrossFit Valley View shared an image on Facebook

Missed your workout today because you couldn't find a babysitter?? Sorry, that excuse doesn't work here. Check out Erin representing our CrossFit Moms!!

savfmarie published the post Strength Movements to Improve Your Muscle-Up on
Do you feel like performing a muscle-up is about as likely as seeing Bigfoot stroll down your...
CrossFit Redding shared an image on Facebook

11a class bringing the heat! @crossfitredding #11aiscray #wod #crossfit #crossfitredding

CrossFit CSA shared a link on Facebook

/Power WOD 8/27/14 Find your 1RM Bench Press then 80% AMRAP Asst: 100 Mc Hammers 150 bandy tris 200 Bandy Rows Cash Out: sets of clapping push ups * rest 20sec between sets - See more at: http://crossfitcsa.com/2014/08/27/power-wod-82714/#sthash.PH9DxeBI.dpufo

CrossFit RAD posted on Facebook

The RAD Barbell Club will be starting a new Olympic weightlifting cycle on Tuesday, September 2nd. RAD Barbell Club meets on Tuesdays and Thursdays at 6:30 p.m. and Saturday mornings at 9:30 a.m. Everyone is welcome to attend. There is no additional cost to participate in the Barbell Club if you are currently a member of CrossFit RAD. The RAD Barbell Club is focused on developing your strength and skill in the Snatch and the Clean & Jerk. No previous experience with the Olympic lifts is required. Our USAW-certified coaches Mark and Matt will be there to teach you the fundamentals of the lifts and help you refine your technique and build your confidence. The Barbell Club members who participated in our previous two training cycles this year have seen tremendous gains in strength and ability - and they have had a lot of fun doing it! If you have any questions, you can post them here or talk to any coach at RAD. If you think you might be interested, come by next Tuesday night and check it out.

Amity CrossFit shared an image on Facebook

10th period weightlifting class rehydrating with water donated from Palo Alto Whole Foods.

Antioch CrossFit posted on Facebook

UPDATE: Over a month out until the competition and we still have spots available! Here's what we have available: Women Rx 24 Women Scaled 7

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats for 8/26/2014: 23,285 steps and 10.4 miles traveled. http://t.co/6a9yu6JICE

CrossFit Campbell shared a link on Facebook

#crossfitcampbell Labor Day weekend hours announced! http://t.co/UjG40Q10ow

Tim Adams published the post When Enough Is Too Much: Understanding Volume and Intensity on
Let's be honest: we aren't all in our twenties. Maybe not quite old enough to be considered an...
CrossFit Upcountry Maui shared a link on Facebook

Paleo Challenge soon!

CrossFit Valley View shared a link on Facebook

Pyramid CrossFit and Conditioning posted on Facebook

Lunging Angie (Time) There will be no class Monday September 1st (Labor Day). Lunging Angie 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Lunges Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section. http://BillDuvall.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140827

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Wall Balls, Hang Power Clean, Kettlebell Swings and Jumping Lunges" on Monday August 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Deadlift 5-5-3-5-5" on Monday August 25 have been posted

CrossFit 38 Degrees North posted on Facebook

And the WOD for tomorrow is.............. Weighted Ring Dips (1 full second locked out on top)/Kip Ring Dip Tech 6x2 "Sling Shot" 2 Rounds 4 Min to Run 400m Max effort Kettle Swings with remaining time 1 Min Rest 4 min to run 4oom Max effort Burpee Box Jumps with remaining time 1 Min Rest Post each movement total separately(4 scores)

CrossFit 580 shared an image on Facebook

CrossFit San Ramon posted on Facebook

WEDNESDAY Strength – 10 Min EMOM – 65% of 1RM Clean Power Clean Hang Power Clean Clean Conditioning – 12 Min AMRAP 12 Push Ups 16 Kettle Bell or Dumbbell Snatch 53/35 20 Air Squats Bonus Abs – 50 Supermans

CrossFit 580 shared a link on Facebook

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Adventure shared an image on Facebook

8.27.14 WOD "Cindy" and FREE track workout http://crossfitadventure.com/wod-8-27-14-cindy/

CrossFit Adventure posted an article
CrossFit Verve posted on Facebook

New WOD: 7 Rounds for time:10 KB swings10 Over and unders, 20″ Post times to comments and BTWB Has anyone seen the 10′s? Does anyone know where all the 10# plates went? This is so weird. So, Ross, how much you benchin’? It’s fast, it’s simple, and it will give you a new...... Click for more: http://www.crossfitverve.com/?p=16301

CrossFit RAD shared an image on Facebook

MBS Crossfit shared an image on Facebook

CrossFit RAD shared an image on Facebook

Nutha PR by Mares

Big Horn CrossFit posted on Facebook

WOD 8/27/14 For time: 75 Double-unders 30 Toes-to-Bar 40 Push-ups 30 Hanging Hip Touches 40 Push-ups 75 Double-unders 30 Burpees 40 Sit-ups 30 Stationary lunges (alternating legs) 40 Sit-ups 75 Double-unders *20-min cap Watch the hanging hip touch here: http://bighorncrossfit.com/hanging-hip-touch/

CrossFit Ready shared an image on Facebook

Happy 8 year anniversary to Founding members Scott and Anita!

CrossFit Roots shared an image on Facebook

A good sign for three rep max deadlift day! @alilee83 @shaneupchurch #crossfit #boulder

CrossFit Ready shared an image on Facebook

115lb for 3 reps for Natalie!

Antioch CrossFit posted on Facebook

Over a month out until the competition and we still have spots available! Here's what we have available: Men Rx 2 Women Rx 24 Women Scaled 9

Big Horn CrossFit shared an image on Facebook

CrossFit Fairbanks shared an image on Facebook

Strong women are awesome!

Big Horn CrossFit shared an image on Facebook

Big Horn CrossFit shared an image on Facebook

Lakota wants to play too!

CrossFit Danville posted on Facebook

Don't forget there's a 4:30 class today!!

CrossFit Danville shared an image on Facebook

Jessica has the board updated for us! Thanks, ASG!

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
San Francisco CrossFit shared a link on Facebook

Coach Nate shows us why and how runners can use the Headstand for better posture, balance, and core strength...mashed up with Coach Carl Paoli's headstand progressions! We smell a collaboration here...Check out the Competitor Running video here!

San Francisco CrossFit shared a link on Facebook

Guess what?! Group Basics are back in the SFCF Schedule!!! Check it out on our Getting Started page. Share the love.

CrossFit San Ramon posted on Facebook

It's time to sign up for Sarah's Paleo Challenge! Here's the info on it: 2014 30-Day Paleo Challenge CFSR How would it feel to start the holiday season feeling and looking great? This program is focused on helping you understand the WHY behind the HOW of the Paleo diet and lifestyle principles and how to practically apply it to you own personal health needs and lifestyle. Sarah Pate, a four-year plus SFCFter, who has just finished a master’s degree in health education and nutrition, will teach the classes. Meetings will be Mondays at 6:30 at CrossFit San Ramon, based on the last three years participant that attend all the meetings have the most success, so please come to as many as you possibly can. It is possible to do the program without coming to the meetings but it is much harder to stay true to the program without the group support. Plus the recipes, snacks, and cooking demonstrations are most participants’ favorite parts. Kick off – September 22nd Week 2 – September 29th Week 3 – October 4th Week 4– October 13th Wrap Up – October 20th We will focus on whole foods and sustainable lifestyle choices.to optimally promote your own health no matter where you are starting. There is an option to add in a natural nutrient based weight loss packages from Designs For Health that help your body accelerate the shift to: Use fat for fuel Improve insulin sensitivity Modulate cortisol Reduce cravings Improve metabolism Increase energy Improve leptin resistance Cost There is a $75 per person fee to cover the cost of materials and food prep, which we will be sampling and demonstrating in class, and $75 for the added supplements. In addition, you will also need to purchase a bottle of Apex Energetics Fish Oil from the gym. Deadline – You must register and pay Lori or Tim NO LATER THAN September 15th to hold your spot.

Brethren CrossFit posted on Facebook

Labor Day is Monday Sept1st - Brethren CrossFit will hold two classes - 7:00 & 9:00 am ... come WOD with us!!

CrossFit Deco shared an image on Facebook

Meet Team Dawn Crushers! Signed up the CrossFit Games Team Series which starts this week!

CrossFit Deco shared an image on Facebook

CrossFit Deco shared an image on Facebook

Look at them air squats!

J. Humenay published the post Discovering the Olympic and Crossfit Edge in Strongman on
In the summer of 2013, I competed in my first local Strongman Competition. I trained the specific...
CrossFit San Ramon shared an image on Facebook

Hey Guys, the Grass Fed Beef order forms are here. If you haven't received one via email from Lori, you can get one on the bulletin board, or go to the front office and we'll get you set up! Cheers to your health!

MBS Crossfit shared an image on Facebook

Happy Birthday Marcus! This guy travels A LOT so we're super excited every time he's able to get to the gym. He's a true gentleman and his smile is as genuine as they come. We hope he has a fantastic day!

Lifeworx Fitness shared an image on Facebook

Come by and check out the RPM crew! Jump ropes on jump ropes!!!! They'll be here demo-ing until 11!

Anchor CrossFit shared an image on Facebook

Synchronized wall balls!

Anchor CrossFit shared an image on Facebook

Apparently folks in the Reunion area don't work on Tuesday...or at least 21 of therm...Love the 8:30 class!

Anchor CrossFit shared an image on Facebook

Both got over the bar...1 of them with ease.

Anchor CrossFit posted on Facebook

We will have 1 class on Labor Day (Monday Sept. 1st). It will be at 10:00 am and will be a team style workout. Let's pack this place out, it's going to be a "good" one. Pass this along.

Lifeworx Fitness posted on Facebook

Over Head Squat x3 WOD Isabel 30 Snatches (135/95)

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