Posts by brianisrighthere

CrossFit-14.3-Ankle

14.3 Will Not Explode My Ankle

Say it with me: “I solemnly sear that I will not let 14.3 explode my ankle” We all know by now that 14.3 includes lots of deadlifts. Lots of heavy deadlifts. And I’m assuming we all know the importance of good deadlift form (but down, neutral spine, don’t jerk it off the floor, don’t let...

brianisrighthere shared a link

Only a few Death By Barbell shirts left. Get one before they’re gone!
https://www.etsy.com/listing/163301522/womens-death-by-barbell-crossfit-t-shirt

brianisrighthere shared a link

https://cottonbureau.com/products/death-by-barbell
Have you done Death By Barbell? If so, pick up one of these shirts before they’re gone:
Five rounds for time: Men (135 or 115) Women (95 or 75)
15 Deadlift
12 Hang Power Clean
9 Front Squat
6 Push Jerk

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