Posts by coachfla3

Exercise Dependence Syndrome

How much exercise is enough? When does exercise become a disruptive factor in our lives? Sport psychologists have been examining these questions for decades regarding athletes but not until recently has their been attention paid to the regular exerciser at the local gym or health club. Exercise Dependence Syndrome occurs …

Correcting The Kinetic Chain

Dysfunctions within the human kinetic chain are often caused from static and dynamic malalignments within the body. These malalignments are usually caused from muscles which are either overactive or underactive. Overactive muscles are usually tight restricting the body’s muscles of their proper range of motion …

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