Posts by Nichole Bluemle

Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

Post-surgical rehabilitation for athletes: You need a map and a guide

by NICHOLE BLEUMLE|PT, DPT, MS, OCS, CSCS “Fractures well cured make us more strong.” -Ralph Waldo Emerson It happened, a significant injury that can’t be fixed with a little rest and conservative treatment.  This injury may have had nothing to do with your sport or training such as a motor vehicle accident, or …

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savfmarie published the post How Strong Is the Average Crossfit Regional Competitor? on Tabata Times
With the incredible popularity of CrossFit, it’s no surprise that tons of CrossFit-related...
CrossFit Envy posted on Facebook

Heads up. Monday is Labor Day. 8am class ONLY! Help spread the word please!

CrossFit Folsom Lake shared an image on Facebook

Team WOD Friday. Great work this morning boys! That one was tough. ~s

American River Crossfit shared a link on Facebook

08.29.2014 http://wp.me/pGeX1-52p

CrossFit East Sacramento shared a link on Facebook

Today's blog post is up on the CFES Blog - [Food For Thought]

CrossFit Envy posted on Facebook

Prehab/Activation: SMR - lacrosse overhead rib mobilization, foam roll Lats 2 min Banded rack stretch -then- 5 Alternating rounds between: -max quality reps Dragon Flags -max time held in a free standing handstand in 1 minute -then- AMRAP in 15 minutes: 100m sled drag forward (132/88) 50m sled drag backwards 10 plate burpees (22/10) 30 double unders

CrossFit Envy posted on Facebook

Competitors Program Week 7, Day 5 (De-load): 10x1 Clean and Jerk @ 65-70% -then- AMRAP in 12 minutes: 250m row 2 rope climbs -then- Airdyne Sprints 6 rounds: 30 seconds light effort 30 seconds sprint 1 min rest

bgerke published the post How CrossFit Saved My Marriage* on
*This might be a slight exaggeration. One of my dear friends likes to remind me how, not that...
CrossFit Bios shared a link on Facebook

CrossFit Genesis posted an article
Kris Perry-T published the post I cried at CrossFit on
I cried at CrossFit. It's true, so what. I have been an active crossfitter for just under a...
American River Crossfit posted on Facebook

Special Labor Day Hours... 8:00am Group Class 9:00am Group Class

CrossFit Anywhere shared an image on Facebook

CrossFit Folsom Lake posted on Facebook

There is normal open gym this Saturday too 9:30-11:30

CrossFit Folsom Lake posted on Facebook

Few scheduling reminders... Track workout this Saturday morning at the Folsom Lake College track 9:00-10:00 - please make sure to sign in on Zen if you are planning to come! Monday 9/1 - Labor Day Classes are at 9am and 6pm only!!

CrossFit Avalanche shared an image on Facebook

Fabulous 15 min EMOM. Today with 5 pull-ups and up to 10 wall ball :)

CrossFit Folsom Lake shared a link on Facebook

Good info...easy to grasp...and I can keep my cheat meal! Yay! (Last 20s or so.) What do you think?

CrossFit Bios posted on Facebook

Mobility Class with Sue Spencer will also be offered Thursdays at 3pm. This is in addition to the normal Thursday 6am and 6:30pm time slots. Come in and get supple! Starts next Thursday 9/4/14

CrossFit Anywhere shared a link on Facebook

"Fitness truly is what James Fitzgerald described - getting familiar with what feels uncomfortable and learning from it. Learning what you are made of, what you are afraid of, and using the tools of fitness to become the best version of you that you can possibly be - in the gym, and in life."

South Tahoe CrossFit posted on Facebook

STCF is hosting a training course with Rock Tape. Sign up as soon as possible, and spread the word! September 11, 2014 from 5pm-9pm at STCF, 2050 Dunlap Dr., South Lake Tahoe, CA. You will become PMT Certified after this course! http://rocktape.com/training/performance-movement-taping-pmt/

CrossFit Genesis shared a link on Facebook

The Motivation Trap and August 28, 2014 Workout of the Day #discipline #finishstrong #strength #confidence #life #tribelife #workout #crossfit #roseville

CrossFit Bios shared an image on Facebook

We will be running this WOD Saturday as well at 9am. Please follow the link provided to donate to the families of the "Prescott 19"

markalewine published the post Weight-Lifting Takes Guts on
Success is terrifying. It’s a weird thing to say or write, but it’s true. Success is...
Auburn CrossFit shared a link on Facebook

ACF – August 28, 2014 http://t.co/06ChbXeOOO

Paul Watkins published the post Failure - It's Good for the Soul... on
I was a nerd at high school. Ok let's be honest, I'm a nerd now, it's more of a lifetime...
CrossFit Feather River shared a link on Facebook

Workout of the Day for Thursday August 28th, 2014

South Tahoe CrossFit shared a link on Facebook

CrossFit Feather River shared a link on Facebook

Workout of the Day for Thursday August 28th, 2014

CrossFit Feather River posted on Facebook

Thursday Class Schedule ~ > 5:30am Power WOD w/Sarah > 8am Barbell Club w/Devon > 9am Power WOD w/Sarah > 4:30pm Power WOD w/Dan > 5:30pm Barbell Club w/Devon > 6:30pm On Ramp w/Dan > 6:30pm Power WOD w/Devon Daycare Hours: 8am-10am & 5:30pm-7:30pm

CrossFit Monterey posted on Facebook

Training 140828 Strength: Press 5 @ 8, 5 @ 9, plus 2 down sets (load drop) Conditioning - 4 Rounds For Time: 10 Power Cleans, 115#/75# 10 Push Press, 115#/75# 10 Back Squats, 115#/75# Post results to comments.

Karel Van Kessel published the post Fat a key to anti aging on Nutrition WOD
I can't stress enough about this, so I recycled a previous blog post from TabataTimes and expect a...
CrossFit 530 posted on Facebook

Volunteers needed for the Big Bike Weekend Strongman competition on October 11! Start time is 10 am and will last a few hours. Help is needed to record reps, move equipment, start timers, etc....please keep in mind, this is the same day as the Northstate Fittest comp so you would have to be willing to miss a couple hours there if you are planning to do both. Please RSVP here if you would like a volunteer slot!

CrossFit Redding shared a link on Facebook

We have two RX teams signed up with another forming. Anyone interested in a Scaled or Masters Team?

CrossFit Valley View shared an image on Facebook

Missed your workout today because you couldn't find a babysitter?? Sorry, that excuse doesn't work here. Check out Erin representing our CrossFit Moms!!

savfmarie published the post Strength Movements to Improve Your Muscle-Up on
Do you feel like performing a muscle-up is about as likely as seeing Bigfoot stroll down your...
CrossFit Redding shared an image on Facebook

11a class bringing the heat! @crossfitredding #11aiscray #wod #crossfit #crossfitredding

CrossFit CSA shared a link on Facebook

/Power WOD 8/27/14 Find your 1RM Bench Press then 80% AMRAP Asst: 100 Mc Hammers 150 bandy tris 200 Bandy Rows Cash Out: sets of clapping push ups * rest 20sec between sets - See more at: http://crossfitcsa.com/2014/08/27/power-wod-82714/#sthash.PH9DxeBI.dpufo

CrossFit RAD posted on Facebook

The RAD Barbell Club will be starting a new Olympic weightlifting cycle on Tuesday, September 2nd. RAD Barbell Club meets on Tuesdays and Thursdays at 6:30 p.m. and Saturday mornings at 9:30 a.m. Everyone is welcome to attend. There is no additional cost to participate in the Barbell Club if you are currently a member of CrossFit RAD. The RAD Barbell Club is focused on developing your strength and skill in the Snatch and the Clean & Jerk. No previous experience with the Olympic lifts is required. Our USAW-certified coaches Mark and Matt will be there to teach you the fundamentals of the lifts and help you refine your technique and build your confidence. The Barbell Club members who participated in our previous two training cycles this year have seen tremendous gains in strength and ability - and they have had a lot of fun doing it! If you have any questions, you can post them here or talk to any coach at RAD. If you think you might be interested, come by next Tuesday night and check it out.

Amity CrossFit shared an image on Facebook

10th period weightlifting class rehydrating with water donated from Palo Alto Whole Foods.

Antioch CrossFit posted on Facebook

UPDATE: Over a month out until the competition and we still have spots available! Here's what we have available: Women Rx 24 Women Scaled 7

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats for 8/26/2014: 23,285 steps and 10.4 miles traveled. http://t.co/6a9yu6JICE

CrossFit Campbell shared a link on Facebook

#crossfitcampbell Labor Day weekend hours announced! http://t.co/UjG40Q10ow

Tim Adams published the post When Enough Is Too Much: Understanding Volume and Intensity on
Let's be honest: we aren't all in our twenties. Maybe not quite old enough to be considered an...
CrossFit Upcountry Maui shared a link on Facebook

Paleo Challenge soon!

CrossFit Valley View shared a link on Facebook

Pyramid CrossFit and Conditioning posted on Facebook

Lunging Angie (Time) There will be no class Monday September 1st (Labor Day). Lunging Angie 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Lunges Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section. http://BillDuvall.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140827

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Wall Balls, Hang Power Clean, Kettlebell Swings and Jumping Lunges" on Monday August 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Deadlift 5-5-3-5-5" on Monday August 25 have been posted

CrossFit 38 Degrees North posted on Facebook

And the WOD for tomorrow is.............. Weighted Ring Dips (1 full second locked out on top)/Kip Ring Dip Tech 6x2 "Sling Shot" 2 Rounds 4 Min to Run 400m Max effort Kettle Swings with remaining time 1 Min Rest 4 min to run 4oom Max effort Burpee Box Jumps with remaining time 1 Min Rest Post each movement total separately(4 scores)

CrossFit 580 shared an image on Facebook

CrossFit San Ramon posted on Facebook

WEDNESDAY Strength – 10 Min EMOM – 65% of 1RM Clean Power Clean Hang Power Clean Clean Conditioning – 12 Min AMRAP 12 Push Ups 16 Kettle Bell or Dumbbell Snatch 53/35 20 Air Squats Bonus Abs – 50 Supermans

CrossFit 580 shared a link on Facebook

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Adventure shared an image on Facebook

8.27.14 WOD "Cindy" and FREE track workout http://crossfitadventure.com/wod-8-27-14-cindy/

CrossFit Adventure posted an article
CrossFit Verve posted on Facebook

New WOD: 7 Rounds for time:10 KB swings10 Over and unders, 20″ Post times to comments and BTWB Has anyone seen the 10′s? Does anyone know where all the 10# plates went? This is so weird. So, Ross, how much you benchin’? It’s fast, it’s simple, and it will give you a new...... Click for more: http://www.crossfitverve.com/?p=16301

CrossFit RAD shared an image on Facebook

MBS Crossfit shared an image on Facebook

CrossFit RAD shared an image on Facebook

Nutha PR by Mares

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