Posts by Emmitt Richards

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14.1 quick tips

So 14.1 is quite the couplet 10 min amrap of 30 double unders and 15 snatches #75/55# with the potential for scoring a large amount of reps. Depending on what kind of athlete you are this may or may not be your wheelhouse anaerobic power movement with a component of aerobic capacity. Pre game: Day...

Weakness Wod

If you have been involved in some form of an athletic endeavor long enough you probably have hit a point where things stop getting easy and you start running into issues that you have to work on. This could be cadence (runner), faster second pull (olympic lifter), everything under the sun (crossfitter). One of the...

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