Posts by euuksulainen

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Exercise and Knowing your Vital Numbers

While many of us know that exercise is a great way to shed the pounds and add that desirable lean mass, exercise is also important and our health and fitness levels are reflected when get our blood levels checked. It is important to know your values because they are a baseline for your health. Sure, […]

Posture and Pain in Children

For the most part, parents are in tune with their children. When they fall, they pick them up, bandage a cut knee and kiss bruises better. But when their child complains that ‘my back is sore’, it is often overlooked or disregarded. In our practice, we have parents who come in with their kids and […]

STRETCHING DURING WARM-UP BEFORE COMPETITION: BENEFICIAL OR DETRIMENTAL?

Stretching During Warm-Up Before Competition: Beneficial or Detrimental? Do we really need to stretch out our muscles before a workout or competition, or are we better off just leaving things alone? Well, that depends. There are two sides to every opinion and every opinion can have many answers. So, let’s breakdown some …

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Joel Toledano published the post Meet Shane Farmer: The Rowmaster Talks Training, Coaching and Competing on Tabata Times
We recently sat down with Shane Farmer in Big Sur, California at the inov-8 athlete retreat. Shane...
CrossFit Revamped posted on Facebook

Great work all around today guys!! We did a little bit of everything. Conditioning, strength, and a smoker of a metcon. It was amazing how many people hit PR's today with a 3 second hold in the bottom, way to go everyone. We will continue to work on some interval conditioning training tomorrow. Warm-up/Conditioning With a partner... EMOM for 6 min. Odd- 10 Burpees Even- (15/12) calorie row With a partner.... EMOM for 6 min. Odd- 15 Wall Ball Shots Even- 10 KB Swings (70/53) WOD With 9 minutes on the clock: Complete 2 Rounds of: 9 KB/DB Snatches (53/35) 15 Pull-ups 21 Box jumps (24/20) With the remaining time complete as many Deadlifts as possible @ (275/185) *Every 5 deadlifts you complete, you must do 3 bar facing burpees. Keep up the good work on the Push-ups Finisher!

CrossFit WhiteMarsh posted an article
CrossFit BWI posted an article
bencrookston published the post 4 Tips to Push Press More Weight on
The push press is an incredible training tool for increasing upper body power and a large...
CrossFit Federal Hill shared an image on Facebook

Ross said, "Fran, I will own you!" Done in 4:07 RX'd... Nice Job Ross!

CrossFit Harbor East posted on Facebook

Tuesday (4/22) WOD: 2rds 2min max Wallballs (20/14) 1min max Burpees 2min max Front Rack Lunges (95/65) 1min max DUs 2min max G-2-0 (95/65) 1min Rest Scaled - 14/10, 65/35, 2-to-1 SUs Competitor - 135/95 *score = total reps Strength WOD: Back Squat Warm Up - 3x5 Working - 5,5,4,4,3,3,2,2 (Increasing weight) Next Level Oly WOD: Snatch Complex 5 Rds - 2 Hang Squat Snatch - 1 Squat Snatch (from floor)

CrossFit MPH shared an image on Facebook

6p class practicing the middle of the pushup. "It's not just about going from 'point A' to 'point B.' The key to efficiency, and just as importantly, to longevity, in CrossFit is to make the middle of the movement as technically sound as possible." --Coach BK

Anonymous posted an article
mabranch published the post Training Around your Injuries on
If you exercise on a regular basis, with any degree of high intensity, than sooner or later injury...
CrossFit BWI shared an image on Facebook

South Baltimore CrossFit shared a link on Facebook

Important Info for all Members!

Second Wind CrossFit posted on Facebook

It's a heck of a birthday week.... Allison Davidson, Robert Wegener...and now Gayle Moseley. Ummmm, burpees anyone?

CrossFit WhiteMarsh shared a link on Facebook

Daily WOD: 4.22.2014 http://athletic-asylum.com/4-22-2014/daily-wod/

jalberga published the post The Wrongfully Hated Butterfly Pull-up on
Because you’re reading this blog, I’m making the bold assumption that you are a CrossFit...
Diablo CrossFit shared a link on Facebook

Ding Ding Ding! http://diablo.sitesasrx.com/2014/04/22/140422-tue-pr-bell-getting-worked/

CrossFit Harbor East shared an image on Facebook

CrossFit Harbor East shared an image on Facebook

CrossFit Harbor East shared an image on Facebook

janejanebobane published the post I'm not building my body for you on
I'm not sure at what point my perspective changed and I stopped giving a shit about what other...
CrossFit BWI shared an image on Facebook

Kristy Agan published the post What is Beautiful? on
Ten years ago I was 15 lbs lighter and wore a size 0 or 1 jeans. I worked my tail off in the gym 6...
CrossFit Silver Spring posted an article
CrossFit Silver Spring posted an article
CrossFit Praxis shared a link on Facebook

Check out the newest post 04.22.14

CrossFit MPH shared a link on Facebook

Tuesday, April 22, 2014 http://wp.me/piA1g-7qY

CrossFit Federal Hill posted an article
CrossFit Amundson posted an article
CrossFit MPH shared an image on Facebook

#skittles aka the 6p class...#potofgold

CrossFit DC shared an image on Facebook

T-5 days to opening day...

CrossFit Balance shared an image on Facebook

CF Balance athletes representing at the Festivus Games this past weekend! Amazing crew! Two Balance Ladies take the podium- shout out to both Cristina Bump (1st) and Caitlin Meade (3rd) pictured below! Miriam had a PR for her clean and finished 10th overall! Meredith Friday had a PR!

CrossFit San Diego shared an image on Facebook

Congrats to CFSD Barbarella Jess T. on getting 1st place in the 69kg women weight class at the 2nd Annual Army–Navy Weightlifting Classic. Jess went 5 out of 6 and got a PR in the Clean & Jerk!

CrossFit Endurance shared a link on Facebook

Looking to PR your next race? @CFEndurance seminars coming up this weekend: Atlanta, San Antonio, and Boulder, Sign Up now! http://ow.ly/vZlei

mqprunty published the post Taking a Second Job Just to CrossFit on
We all know a CrossFit membership isn’t the cheapest thing around. But is it worth it? Most...
Walnut Creek CrossFit posted an article
Walnut Creek CrossFit posted an article
Walnut Creek CrossFit posted an article
Walnut Creek CrossFit posted an article
Walnut Creek CrossFit posted an article
CrossFit Silicon Valley posted an article
CrossFit Iron Mary's shared an image on Facebook

Motivation Monday!

CrossFit Future shared a link on Facebook

“BISCUIT LICKER” http://wp.me/p2RAeU-23I

CrossFit Future posted an article
CrossFit Silicon Valley shared a link on Facebook

Another force in his 40s! - This young ninja gaiden does not look a day over 29! Steve is a regular CFSV breakfast clubber and is getting better everyday.LEVEL 1ACTIVATION:3min row (strapless)3x10"/10" PVC Sumo Box BS3x10"/10" PVC Sumo DL3x10"/10" PVC SDHPSTRENGTH: 5min to WU Sumo Box BS3x1 ME Sumo Box Squat (box to be at par). If you have a PR on record and break it you're done.5min to WU Sumo DL3x1 ME Sumo Deadlift If you have a PR on record and break it you're done.W... http://ow.ly/2FRKlr

CrossFit Fortius shared a link on Facebook

Hope everyone had a great Easter weekend!

CrossFit Elysium shared a link on Facebook

http://www.crossfitelysium.com/42114-wod

TJs Gym shared a link on Facebook

TJ’s Gym WOD for Monday April 21st http://wp.me/pTUkn-2pq

TJs Gym posted an article
CrossFit Mission Gorge shared a link on Facebook

1RM Clean testing tomorrow! Plus, have you ever wondered how many unbroken kipping pull-ups you can do? Let's find out!

CrossFit Fortius posted an article
CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-2119

CrossFit Iron Mary's shared a link on Facebook

good start (No Measure) 3 min Zone 1 Arm Circles Scorpion Sampson Stretch Snatch Warm-up 2 (No Measure) Coach Leads Snatch (3.3.3.3.3) Then 3×3 Snatch Pulls @120% of above weight Metcon (Time) 400m Run Buy-in 75 Power Snatch 75/55 “run 100m every time you drop bar” 400m Run Cash-out

CrossFit Iron Mary's posted on Facebook

Don't forget that starting tomorrow the 10:00 class moves to 9:30. Let's get after it this week. -B

CrossFit No Boundaries shared an image on Facebook

Event 3 masters qualifiers. Tom is a beast to say the least!!!!

CrossFit East Village shared an image on Facebook

Get your meat and veggies! Come in for our surprise Easter WOD and some QT with your CFEV fam today! Or just stop in for the BBQ after :) #happyeaster

MobilityWOD shared an image on Facebook

Here I am working to improve rotational capacity and stability overhead. Working on the corner of the overhead. If the serratus anterior is stiff it does not grab the bottom of the scapula and pull it forward and out of the way. This leads to a lack of rotational capacity and stability overhead. The elbow defaults out. The specific goal of this Daily Rx is to solve for this. http://bit.ly/1eRiLAj Heads up - you must be logged a MobilityWod Pro subscriber to view this content. http://bit.ly/1eRiLAj

MobilityWOD shared a link on Facebook

Outside Magazine ran 6 of the Leopard classics a while back. Sunday Funday! Good prep for optimal Easter egg hunting... http://bit.ly/1jn1gUo

TJs Gym shared a link on Facebook

How about a little self-reflection on this holiday?

Fu Barbell shared an image on Facebook

Happy #Easter Folks! Photo cred: saw this on the www #Easterbunny #Funny #Chocolate #FuBarbell

CrossFit Coronado posted on Facebook

Quick reminder the gym is closed tomorrow, Sunday April 20. Happy Easter everyone.

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