Posts by fitdre
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Latest Articles
There's a lot of unnecessary debates when it comes to fitness. Should I do more cardio? Is it...
Last year at Regionals in the team category I was one of many who helplessly stood in a pool of her...
CrossFit 916 posted an article
Thursday 3/6/2014
For Rounds/Cal"Pandoras Box" 4 Minute Row for Cal 1 Minute Rest 4 Minute AMRAP 4 Ring Dips 8 Plate Squats 1 Minute Rest 4 Minute AMRAP 4 Sumo Deadlift High Pulls...
CrossFit Anywhere shared an image on Facebook
Hey Tie Dye Brigade! It's that time of year again... Time to celebrate 3 years of CrossFit Anywhere! Mark your calendars and stay tuned for more details.
American River Crossfit posted on Facebook
**Attention ARCFit Mamas and Papas** Please make sure the kids playroom is picked up before you leave the box if you had a little one in there. We've been finding lots of toys and such scattered about after class. Thanks!
CrossFit Envy shared a link on Facebook
Our Groupon feature is live! Tell your friends who've wondered why the hell you do this to yourself and share this status as much as possible! One month unlimited Intro Classes for 25$. (Not available if you've used our online promotions within the last 6 months).
$25 for One Month of Unlimited CrossFit Light Classes at CrossFit ($180 Value)
Find great deals on fun things to do!
Jefferson State CrossFit shared an image on Facebook
CrossFit Anywhere shared an image on Facebook
Five rounds in today's WOD might getcha a nap.
CrossFit Bios posted on Facebook
Have a friend who would like to try CrossFit? Have them sign up for our free trial class, Saturdays at 10:30am. https://crossfitbios.zenplanner.com/zenplanner/portal/freeTrial.cfm
CrossFit Davis shared an image on Facebook
Even for a short month the PR board was full!! Keep it up CFD!!
CrossFit Feather River shared an image on Facebook
Our awesome CrossFit Feather River kids!
CrossFit Redding shared a link on Facebook
Crossfit Redding Community this is it. 11a voting closes and Hailee is behind. We need everyone to jump in and vote and share this post. Let's get her the top spot! Click the bubble by her name and submit
Magazine Cover Photo Contest
Vote for your favorite Male & Female 2014 National Junior Champion to see their HookGrip photo appear on the next cover of the USA Weightlifting Magazine.
CrossFit 530 shared an image on Facebook
Good morning!
Another Level CrossFit shared a link on Facebook
Movements for Golden State Games Are posted @ http://www.eventbrite.com/e/golden-state-games-tickets-10696977949
Golden State Games
Golden State Games Team Event: 2 Guys / 2 Girls Divisions : 40 - Rx / 40 - Scaled Date : May 10th, 2014 Time : 8:00a - 5:00p Location : Edison High School 1425 S Center St, Stockton, CA 95206 Cost : $250 Event participation will include a T-Shirt and goodie bag Top 3 Teams in each di...
CrossFit Envy posted on Facebook
I apologize for the super late notice, but I have to cancel noon class for today. This Catholic girl needs to go get her ashes. Thanks for understanding :-) -Lauren
CrossFit Valley View shared an image on Facebook
Go run some hills this Saturday!!!!
Another Level CrossFit shared an image on Facebook
32 to start the day. Packed house. Great work everyone.
American River Crossfit shared a link on Facebook
Open Dates Finalized http://wp.me/sGeX1-03052014
Open Dates Finalized - CrossFit - American River CrossFit in Sacramento
Once again we will be heading up the hill to Auburn CrossFit to do an Open workout and they will be coming down to do the same with us. I encourage everyone who can to make the 30 minute drive (carpool) and visit our former Coach Elijah and his super… [ 151 more words. ]
Auburn CrossFit shared a link on Facebook
http://www.auburncrossfit.com/acf-3514/
ACF 3/5/14
Workout of the Day Front Squat 1-1-1-1-1 Lifting Etiquette How to Work Up to a Full Range of Motion Handstand Push Up Post load to comments
CrossFit Feather River shared a link on Facebook
Wednesday Schedule & WOD > Elements @ 5:30am, 9am, 4:30pm, 5:30pm, 6:30pm & 7:30pm > CF Teens @ 3:30pm > On Ramp @ 6:30pm Daycare Hours: 9am-11am & 4:30pm-7:30pm
Elements
Workout of the Day for Wednesday March 5th, 2014
CrossFit Envy posted on Facebook
SMR - hamstring release with lacrosse ball Banded hamstring mobilization Internal hip rotation mobilization -then- Rope climb form review and/or max reps in 3 minutes test -then- 4-5 rounds timed individually: 400m run 6 alternating stone shoulder to squats (120/80) 50 double unders
CrossFit Envy posted on Facebook
Competitors Program Week 1, Day 6 (The Open): With an 10 minute running clock: 1000m row 50 swings (53/35) (7 minute cut-off) Max reps rope climbs -then- AMRAP in 8 minutes: Two 40 yard prowler pushes (BW/.7BW) (up and back concrete pad twice) 50 double unders
Kristy Parrish published the post Women's Only: (Postpartum) Confessions of an Ordinary CrossFit Momma on
by JESSICA MALONE LATHAM
I recently posted a status on Facebook writing a semi-sarcastic...
CrossFit Valley View shared a link on Facebook
Wednesday 03.05.14
Farmers!! Today has been a week since you took home your pumpkin seeds! have they germinated? Take your pic for your photo diary, and remember next wednesday we’ll be back at the farm @ 530pm. CrossFit Technique: Thruster Daniel 50 pullups 400m Run 21 Thrusters(95/65) 800m Run 21 Thrusters 400m
CrossFit Envy shared an image on Facebook
I wish fitness, or rather the love for fitness, was something that has been in my life for forever...
CrossFit CSA posted on Facebook
Wednesday WOD warm-up general + shoulders, triceps and lats strength Bent over barbell rows 3x20reps Max weight for unbroken sets WOD 4rds 10 power clean 165/105 100m sprint (Half way round the building. You will leave out the street side, and come back in the rollup door by the air dynes) 10 plyo push-ups (1-hand on a 25lb bumper plate, 1-hand on the ground, push-up and jump hands laterally to switch. Each push-up is a rep. Scale is regular push-ups)
Amity CrossFit shared a link on Facebook
Paleo Challenge Leader Shares Cutting Edge Nutrition Secrets http://wp.me/p4hxnS-14
Paleo Challenge Leader Shares Secrets
Half-way through the Paleo Challenge, Amity CrossFit's Megan Schoendorf is holding a strong lead. At a brief interview today during the 6:30pm class---in between push-press sets---she spoke briefly...
Kapolei Strength And Conditioning shared an image on Facebook
OCD or organized? Hmm? #ksac #thatshowIroll
CrossFit 38 Degrees North shared an image on Facebook
And the WOD for tomorrow is............. Snatch Balance 5x2 "Bell Biv Devoe" 5 Min AMRAP Ground to Overhead 135/95 2 Min Rest 2 Min AMRAP Kettle Swings 53/35 2 Min rest 5 Min AMRAP 15 Box Jumps 24/20 5 Handstand Push Up's Total each Round separately
CrossFit Bios shared a link on Facebook
WOW!
Lydia Valentin 140kg Clean Slow Motion
http://www.hookgrip.com 2014 Arnold Weightlifting Championships
CrossFit Bios shared a link on Facebook
Wednesday 3/5/14
STRENGTH 5X1 Hang Clean (just above knee) & Jerk – work to a max for the day WOD 20 minute AMRAP of: 400m run 25 HR Push-ups 4/3 Muscle-ups
CrossFit Valley View shared a link on Facebook
Wednesday 03.05.14
Day two Of “Its Still Raining” Cubs: 5min AMRAP 10 Bottom Kicks 10 Lunge Jumps 10 Squat Jabs Alley Cats: 10min AMRAP 10 Bottom Kicks 10 Lunge Jumps 10 Squat Jabs Coach Tanya
CrossFit Determination shared an image on Facebook
This Puts it into perspective for me! Especially at 5 am! Open gym happens at this hour more than you think.... Like tomorrow!
CrossFit Valley View shared a link on Facebook
Tuesday Homework 03.04.14
Did you know Peanuts are not a nut? They are a _______. A _______=is related to _______ and ________. They have more protein then any nut! Coach Tanya
Last year was my first time competing in the Cross Fit Open. I loved it, and had some early success...
CrossFit Brentwood shared a link on Facebook
South Tahoe CrossFit shared an image on Facebook
Phil Sturgeon, STCF athlete, received a bronze medal in this year's Winter Fest in Ski Racing at Diamond Peak last weekend. Phil wanted to "thank all the CrossFit coaches that got me ready for this week's ski races." Congratulations, Phil! You are one special young man and we love having you a part of South Tahoe CrossFit!! So, if you see Phil, please congratulate this awesome athlete!!
CrossFit Danville posted an article
Scale up bro
3470 Fostoria Way Suite B Danville CA 94526 phone: 925-973-0192 email: info@CFDanville.com
CrossFit Danville shared a link on Facebook
New post (Scale up bro) has been published on CrossFit Danville
Scale up bro
Its as easy as 1-2-3! Wednesday 3/5/14 3 rounds: 3 Position clean and jerk (floor, knee, high hang) (add weight with each set) + Clean and jerk Heavy set of 2 then 2@95 2 2@90% + 10 Rounds for time: 2 Muscle ups 2 Full Cleans (225/145) How exercise re-programs your bodys chemistry 30 restaurants and fast food workers reveal the one item you shouldn’t order Its funny because its true http://youtu.be/etESFd07b8k
CrossFit Avalanche shared an image on Facebook
3 rep max deadlifts followed by 21-15-9 of deadlifts and burpees!
CrossFit San Ramon shared a link on Facebook
Scores for the WOD "Barbell Lunge Front Rack, Chest to Bar Pull Ups and Push Ups" on Monday March 3 have been posted
CrossFit San Ramon Workout for Monday March 3
8 minute AMRAP 8 Barbell Lunge Front Rack 115/75 8 Chest to Bar Pull ups 8 Push ups
CrossFit San Ramon shared a link on Facebook
Scores for the WOD "Back Squat" on Monday March 3 have been posted
CrossFit San Ramon Workout for Monday March 3
Back Squat: 5@40%, 5@50%, 3@60% 5@65% 5@75% max@85
CrossFit San Ramon shared a link on Facebook
Scores for the WOD "Barbell Lunge Front Rack, Chest to Bar Pull Ups and Push Ups" on Monday March 3 have been posted
CrossFit San Ramon Workout for Monday March 3
8 minute AMRAP 8 Barbell Lunge Front Rack 115/75 8 Chest to Bar Pull ups 8 Push ups
CrossFit San Ramon shared a link on Facebook
Scores for the WOD "Back Squat" on Monday March 3 have been posted
CrossFit San Ramon Workout for Monday March 3
Back Squat: 5@40%, 5@50%, 3@60% 5@65% 5@75% max@85
CrossFit Adventure shared a link on Facebook
Coach Rob's Endurance WOD is every Wed at Acalanes HS at 6p. More details on our FB page: https://t.co/H73un5svrw
CrossFit Adventure posted on Facebook
Time to get your run on with Coach Rob! CrossFit Adventure and friends Track wod Wednesday, March 5, 2014 Acalanes H.S. 6pm. All levels welcome! Brought to you by Tri-Active Recovery Coaching and Wellness it's gonna be a good one! #triactiverecovery #dominatethevoiceinside
CrossFit Merced shared an image on Facebook
Happy Eleventeenth to Jake! We don't know what was more impressive, the fact that he smashed his BDay WOD or the fact that, after he was done with his WOD he jumped back in to run the last 400 with athletes just finishing their WODs. #kidgetsit
Kapolei Strength And Conditioning shared an image on Facebook
Making it rain prs!
Dating is an interesting adventure especially when you're a fIT girl. To put it simply, guys like...
CrossFit 580 shared a link on Facebook
http://crossfit580.com/wod/33/wednesday-3-5-14
CrossFit 580 | WEDNESDAY 3/5/14
DYNAMIC WARMUPRun 400(Carry ball)MobilityKettlebell WarmupSTRENGTH WODLow Bar Back Squat5 Reps @ 60% of 1 Rep Max5 Reps @ 70% of 1 Rep Max5+ Reps @ 80% of 1 Rep MaxNot cleared? Do 5-5-5
CrossFit Excel shared a link on Facebook
Wednesday, 3-5-2014
Workout of the Day 1. Floor Press 5-5-5-5-5 with 10 over/under band pull-aparts 2. 3 sets: 15 Russian kb swings 40 m double kb rack walk 3. 3 sets: 20 hollow rocks 15 evil wheels **********
CrossFit Echelon posted an article
3/5 WOD
crossfit echelon rocklin ca, crossfit in rocklin, crossfit in lincoln, crossfit in roseville, rocklin, roseville, lincoln, 95677, 95678, 95747, 95765, 95648
Kasey Bishop published the post 10 Things CrossFit Teaches You in the Beginning...From the Perspective of a Newbie on
1. The people around you during the workout are not judging you.
Everyone starts...
CrossFit Adventure posted on Facebook
pssst, guess what... we're on Twitter ;-) js Follow us @CF_Adventure #dominatethevoiceinside
CrossFit Adventure shared a link on Facebook
Head Coach Dave Gonzalez at CFA has made serious upgrades. Front entrance and reception is now through Suite A! http://t.co/WhAKrbNE21
CrossFit Adventure (@CF_Adventure) posted a photo on Twitter
Get the whole picture - and other photos from CrossFit Adventure
CrossFit Adventure shared a link on Facebook
HC Dave and Coach Zach heading up an attentive and large group for Intro Class @ CFA http://t.co/VNx7OH0Aag
CrossFit Adventure (@CF_Adventure) posted a photo on Twitter
Get the whole picture - and other photos from CrossFit Adventure
CrossFit Adventure shared a link on Facebook
Rich improved by 30 reps when he did 14.1 for a 2nd rd... guess OH squatting PC has helped his training! #aintnothang http://t.co/SiBzNA9wLI
CrossFit Adventure (@CF_Adventure) posted a photo on Twitter
Get the whole picture - and other photos from CrossFit Adventure
CrossFit 580 shared an image on Facebook
#CrossFit gym's efficacy is not measured in square footage or gear, but rather in coaching, results and community."—@PatSherwood215
Kapolei Strength And Conditioning posted on Facebook
Drum roll..... And the winner for KSAC 14.1 Opens WOD goes to...... Gino and Wienee!!! Great job guys!! Pick up your prize the next time you attend class!! 14.2... who's the next top dawg?
The Beast League Open
February 28, 2014 — April 4, 2014
All, Global
Virtual, California, United States
Virtual, California, United States
NorCal Teens
March 23, 2014
TJ's Gym San Rafael, 2240 4th Street
San Rafael, California, United States
San Rafael, California, United States
Power Monkey Camp
March 31, 2014 — April 6, 2014
Lake Frances, Tennessee, 272 Lake Frances
Crossville, Tennessee, United States
Crossville, Tennessee, United States
Battle of the Boxes Carolinas
April 5, 2014 — June 7, 2014
North and South Carolina
North Carolina, United States
North Carolina, United States
CrossFit SteadFast Presents: C.O.P.E. Quest
April 5, 2014
Savannah, GA
Savannah, Georgia, United States
Savannah, Georgia, United States
Power of Three
April 19, 2014
Balch Fieldhouse , 055 Regent Dr
Boulder, Colorado, United States
Boulder, Colorado, United States
Slaughtfest
April 26, 2014
TBD, TBD
Salem, Oregon, United States
Salem, Oregon, United States
The TJ's Gym Master Class 2014
May 3, 2014 — May 4, 2014
TJ's Gym San Rafael, 2240 4th Street
San Rafael, California, United States
San Rafael, California, United States
Civilian Military Combine - Poconos
May 17, 2014
Poconos, Camelback Mountain
Tannersville, Pennsylvania, United States
Tannersville, Pennsylvania, United States
Blazing the Trails 5K Adventure Run & 5K Fun Run
May 24, 2014
Pella, IA, 1797 Hwy T-17
Tracy, Iowa, United States
Tracy, Iowa, United States