PCF'ers the pinnacle of the competitive season has arrived! All year athletes worldwide have shed blood and sweat in the name of being crowned Fittest On Earth and standing in the center of the...

“BLANKA” 7 Rounds 7 – Deadlifts 225#/155# 7 – Strict Pullups

“BLANKA” 7 Rounds 7 – Deadlifts 225#/155# 7 – Strict Pullups

Brand X CrossFit Ramona WOD

07/25 GWOD - For REPS 7 min AMRAP: 21 Double Unders, 14 Pistols, 7 Push Ups

CrossFit Workout of the Day: Skill: Handstand Pushup Progressions [Adv: Handstand Walk Practice] Strength: Front Squat - 85% [60/3  70/2  80/2  85/1x7*] *Exactly 1 minute between sets at 85% WOD:...

Hey everyone, it’s time to go old skool. Friday is going to be Dynamite! The fun begins at 6pm at Stephen and Tessa’s, the address is on the board at the gym. A of couple of IMPORTANT things for tomorrow: 1. The old school shady ridge WOD starts at 6pm, you better come ready to …

While only two competitors can be named "The Fittest on Earth," elite CrossFit coach Carl Paoli wants you to know that everyone -- yes, even you -- can move and feel like a champion CrossFitter....

We're excited to announce our new Site Logo feature.

The start of the CrossFit Games is a perfect time to introduce you to my upcoming book, Ready To Run. I’m in sunny SoCal to spend the

John Kane, Clarke Holland (Clarke is in the middle and John on the right of this NCM 2104 Podium shot), and Richard Henson (see previous post) are all finishing up their CF Games in the 60+ Division. They have all also been NorCal Masters competitors, at least once. Jerry Fireman, Nor'Easter Masters 2013 60+ Division winner, is also throwing it down with these guys (second podium pic). We are always psyched to have so many true competitors who are also extremely gracious and kind people at our events. Nice work, Men!

FuBarbell is an Olympic-Style Weightlighting and Strength & Conditioning coaching practice led by Diane Fu from San Francisco CrossFit.

How about swimming in the ocean? As you all should know by know the 2014 CrossFit Games has begun. Today we saw the Beach event and the 1 rep max overhead squat. Looks like Rich Froning and Kara Webb are sitting in the lead. Many of the athletes struggle… [ 316 more words. ]

How about swimming in the ocean? As you all should know by know the 2014 CrossFit Games has begun. Today we saw the Beach event and the 1 rep  max overhead squat. Looks like Rich Froning and Kara...

Forging elite fitness in Coronado.

7/24/2014 Beginner Intermediate Advanced Roll Out Above the knee Cap w/Lax Ball 1. Single leg Work to improve right to left balance. 2. Pull Up holds to work toward strict Pull Ups, if unable to do a complete 20sec break it up 3. Garhammer Raise is a good progression toward Knee to Elbows and Toes…

7/24/2014 Beginner Intermediate Advanced Roll Out Above the knee Cap w/Lax Ball 1. Single leg Work to improve right to left balance. 2. Pull Up holds to work toward strict Pull Ups, if unable to do a...

DAILY WOD 07/24/14 Proclamation 5 RFT 105# / 70# 7 Push Press 10 Pull-up 50 Air Squat *Post time completed to whiteboard [caption

8pm looking good. CONDITIONING: CF Games Event 6 Lite: For Time: 400m Run 21 Toes-to-Bar 400m Run 15 Toes-to-Bar 400m Run 9 Toes-to-Bar Each

[wod date=2014-7-24][activity]

CrossFit Mission Gorge provides our community with effective, efficient, and intelligent workouts utilizing CrossFit methods.

Finally on flat ground and finally get to workout and what better workout than 14.3. …2014-03-15 03:38:39

Swim Night! 730pm- Culver City Plunge Thursday July 24, 2014 Prehab PVC Dislocates Fire Hydrants Theraband Routine Warm Up 30s Hollow Hold 20 walking lunges 30s Hollow Hold 15 air squats 30s Side...

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The Neon Dash is the original night time color 5k Event that’s been sweeping the Country faster than a kitten video on YouTube! Join thousands in this fun-filled, illuminating event that’ll leave you glowing in head-to-toe goodness! Starting in a pristine sea of white, you’ll make your way down the…