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Handstand Walking: A Progression That Actually Works

Handstand walking may be a goat for most, but like any …

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your …

Why Weightlifting

Weightlifting is not for the faint of heart. Columnist …

Blair Morrison: Fitness Is… Impartial

Excuses are a dime a dozen when it comes to your health and …

The 2016 Open Is Over…Now What?

Success is not an accident. Now that you might have a few …

Leadership: Learning to Value Others

Leadership is not about being the most knowledgeable person …

THE DARK SIDE: Top 6 Reasons to NOT Get Involved with...

For anyone who's ever been deep into the CrossFit Kool-Aid …

Sprint Series, Part 1: Starting Stronger

Sprint mechanics are not natural; they must be taught …

Building Community: Friday Night Lights

In CrossFit, "community" and "competition" are not mutually …

Posts by Kristy Parrish

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