Posts by garrysmith010

Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

Tips & Tricks for Inspirational Graphic Design Blog Management

Whether you are working in any corporate office, small studio or as a freelancer designer, the changes are really needed to do in their work style. There are lots of things, which are necessary to implement & to increase the productivity of business. As a blog owner, multiple tasks like content to manage, research to...

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CrossFit Puyallup shared a link on Facebook

9/2/14 WOD http://wp.me/p4uAGk-2kZ

CrossFit Puyallup posted on Facebook

The Body Fat Tank will be at CFP on Tuesday, 9/16 from 4-7pm! Come see what your body composition is with the most accurate method! A great way to get ready for the Fall Food Challenge starting October 1st! http://www.bodyfattest.com/

CrossFit Puyallup posted on Facebook

Final "AFTER" Pictures and Measurements are being done this week for Food Challengers! Get in here! Turn in your Food Journals too! Judging will take place next week and then the voting begins! Results so far have been AmaZiNG!!!!!!

Kitsap CrossFit shared an image on Facebook

Kitsap CrossFit shared a link on Facebook

School starts tomorrow. Are you looking for a quick hit of fitness to help you manage the stress of the day? Check out Mission:Fit at Kitsap CrossFit. It's a 30 minute fitness blast, and your first week is free!

noellelliott published the post Muscular does not mean Masculine  on Tabata Times
I was shopping for a dress at a boutique recently. The type of place that you have to step out of...
Waypoint CrossFit shared an image on Facebook

It's always fun to get our kids and adults together for a fun partner WOD. Thanks for spending the morning with us.

tarynhaggerstone published the post Crossfit - What Makes a Good Competition? on
Crossfit Competitions Over the past couple years the number of people who do Crossfit has gone...
Alissa published the post 6 Ways to Suck at CrossFit on
Not too long ago on my blog, I wrote about how to screw up pancakes. Here I am with another post...
CrossFit Unbound shared a link on Facebook

CrossFit Unbound shared an image on Facebook

Doxsa CrossFit shared a link on Facebook

Don't forget to check it out!

Doxsa CrossFit shared an image on Facebook

WHAT A Labor DAY @ DOXSA BUCKLEY! Team series and a rough WOD!

Doxsa CrossFit posted on Facebook

Hey all you field trip takers to DOXSA SOUTH here's some helpful information: there is no kid care at DOXSA SOUTH (for the time being) and the best route from Enumclaw, Buckley etc is through Orting left at the L&M fire house, left at the next stop, you'll pass the old soliders home, Right on 200th and Right on Meridian and we will be on the left 16120 Meridian ave E. Can't wait to see all your sweet faces!

South Sound CrossFit shared an image on Facebook

So who the HELL does a Deadlift PR (at 275 pounds) within 6 hours of doing Murph????? Julie does!!! Hoorah-:)

Doxsa CrossFit shared an image on Facebook

mindcoach published the post How Choice Affects Your Performance on
Life is filled with a myriad of choices. The choices you make will have a significant influence on...
South Sound CrossFit shared a link on Facebook

Exclusive Offer: only $49 for your first month of CrossFit! http://conta.cc/1sVeTjN

South Sound CrossFit shared a link on Facebook

Exclusive Offer: only $49 for your first month of CrossFit! http://conta.cc/1pk9JzX

South Sound CrossFit shared an image on Facebook

Very proud of all of you ...every one of you gave this WOD the effort and dedication it deserved!

Doxsa CrossFit posted on Facebook

Happy Labor Day DOXSA! Labor Day workout from 9-11am See you there! : )

CrossFit Everett posted on Facebook

Sorry for the change, but the gym is being closed today, they started a little project and need today to finish it.

CrossFit Everett shared a link on Facebook

yep ...

CrossFit Everett posted on Facebook

You don't lift the barbell with your body. You lift it with your heart, and your mind, and every ounce of courage inside you.

CrossFit Outcome posted on Facebook

For Labor Day we are only have 1 (one) WOD at 10am. Come in and get your labor on!!

CrossFit Break Through shared an image on Facebook

Monday, we have a 10:00 class open to all!! It's going to be a lot of fun...come on in!! (and...online sign ups are always helpful :) )

CrossFit Break Through shared an image on Facebook

So true!

Fearghal CrossFit shared an image on Facebook

20140831 Pictures as promised from yesterday's Shenanigans!! Hope you all had a wonderful Sunday and remember we only have open gym tomorrow from 6-7pm. Enjoy your Labor Day!!

CrossFit X shared an image on Facebook

Congrats to our CFX Masters team for getting trough the first set of workouts this week!!! Way to stay dedicated everyone! Awesome job Heather, Shazzy, Russ and Brian! And thanks to Rich and Nick for keeping everyone going and in line! We are proud of you guys!

CrossFit StumpTown posted on Facebook

The gym will be open for a 10am class for Labor Day.

CrossFit X Factor posted an article
CrossFit X Factor posted an article
CrossFit StumpTown shared an image on Facebook

This group was given a task that would test them both mentally and physically. The task was achievable yet grueling, and would surely be one to remember. They gave it their all, and we couldn't ask for more. Cheers to the Tried and True!! #WeAreCFST CFST's "The Longest Yard" For Time: 400 yd Walking Lunges 400 yd Bear Crawl 400 yd Broad Jumps 400 yd Sprint Notable Times: Loren - 34:06 Adam - 35:18 Zach - 35:19 Gabe - 37:07 Isaac - 38:28 Jenna - 39:18 Kattah - 39:44 Michelle 39:18 Lauren - 40:13 Karen - 40:18 Courtney - 43:45 Chris - 43:46 Ashley - 45:22 Bill - 45:46 Bobby - 39:15 Brian.W - 48:32

CrossFit Southwest Portland posted on Facebook

Sunday Funday: 2:00pm Getting Started 2:00pm Open gym 3:00pm End of summer wod Followed by Paleo potluck and toast! Reminder: Monday- holiday hours 9:00am only.

CrossFit Portland shared an image on Facebook

Freshest #coconutwater on the market today. So fresh not shelf stable unless refrigerated. Also, pretty spendy at $2.79 for 8oz! At new seasons, try it!

paleobutter published the post Primal Cheese Board on Nutrition WOD
[yumprint-recipe id='115']
CrossFit StumpTown posted on Facebook

Reminder: we have one class today at 9:30 at Buckman Field- 300 NE 12th Ave, Portland, OR 97232. It's an easy one today!

CrossFit A.P.E. shared an image on Facebook

Have a great and safe Labor Day Weekend. Enjoy your time with your endeavors, family or whatever you want to do. Many have kids (don't forget pets), spouses and commitments...so enjoy your time to even do nothing. Just like in our workouts, recovery is essential to our growth :) One thing is to please appreciateand acknowledge Deputy Jason Weber who just shot in his line of duty recently. He is not in the same privilege to enjoy this weekend as we all are. This 2014 Labor Day Weekend is for Klamath County Deputy Sheriff Jason Weber!

CrossFit Break Through shared an image on Facebook

We still have a couple spots left for Septembers On-Ramp classes. Call now to reserve yours! (Tuesday Sept 9th at 7pm!)

Eugene CrossFit posted an article
CrossFit Excellence shared an image on Facebook

Kick ass Saturday part 2...

CrossFit Excellence shared an image on Facebook

Kick ass Saturday team throwdown at PXT!

McMinnville CrossFit IMUA shared an image on Facebook

CrossFit Train shared an image on Facebook

Another great Saturday WOD!

CrossFit the Den shared an image on Facebook

A fun morning at the gym! Great work everyone!!!!!

CrossFit Sandpoint shared an image on Facebook

Hey everyone! Come see how good we look! The End of Summer Workout at City Beach was a great success. The weather cooperated, no one drowned and now we've all paid our dues for the long weekend.

Telegraph CrossFit posted on Facebook

Telegraph CrossFit Fantasy Football Draft Starts in 20minutes! Get your computers ready!

CrossFit Burlingame shared an image on Facebook

Open gym tomorrow from 10-12!!! Come on by and work on those weaknesses!!

McMinnville CrossFit IMUA shared an image on Facebook

Thanks for the superhero fun today, peeps! It was an AWESOME final summer WOD!

CrossFit the Den shared an image on Facebook

Last day in August at the gym, here were all the PR's for the month! Great work Den crew!!!!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

CrossFit Cypher shared an image on Facebook

Team DT-Cindy Smash-up!

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