Posts by HT Shaw

crossfit-back-squat-heavy-lifting

Do You Want To Increase All Of Your Lifts? Be A Strongman

CrossFit’s formula for fitness is to move large loads, long distances, as fast as possible. Strongman competitions have the exact same goal, although in Strongman the emphasis is more on strength and less on overall fitness. Crossfit also preaches functional strength and movement. Every Strongman movement can be seen in …

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