Posts by HT Shaw

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Do You Want To Increase All Of Your Lifts? Be A Strongman

CrossFit’s formula for fitness is to move large loads, long distances, as fast as possible. Strongman competitions have the exact same goal, although in Strongman the emphasis is more on strength and less on overall fitness. Crossfit also preaches functional strength and movement. Every Strongman movement can be seen in …

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WhatWouldJohnMackEat published the post Portuguese Style Littleneck Clams on Nutrition WOD
Littleneck clams are hands down my favorite seafood. I eat them raw, steamed or cooked Portuguese...
Garvin Francis published the post Massage Therapy - A Useful Tool for You on Tabata Times
While many of you are aware of the benefits of massage therapy, there are still even more who...
CrossFit Silver Spring posted an article
CrossFit Silver Spring posted an article
CrossFit WhiteMarsh shared a link on Facebook

Friday Workout

CrossFit Revamped posted on Facebook

What a great "Active Recovery" day we had at CFRV!! : ) Proud of you all, looked like it was a fun one. Great work at the Open skill work tonight too! It's Finally Friday so here we go: Skill work: :60 of work/:20 of rest (Alternate each minute until you complete 4 at each) - Handstand walking (max distance) Scaled will do max wall runners - Snatch technique complex (75/55) C&Rx (Bar only for scaled) Complex will consist of: 1 Muscle Snatch at each position (Ground, above knee, hip) then.. 1 Power Snatch at each position (Ground, above knee, hip) WOD For time: (rest will be included in your time) 21 Power Snatches (155/105) C (135/95) Rx (95/65) S Run 200m -Rest 1- 18 Hang Power Cleans (Same weight) Run 200m -Rest 1 min.- 15 Thrusters (same weight) Run 200m Time Cap: 12min.

CrossFit WhiteMarsh posted an article
CrossFit Endurance shared a link on Facebook

Brian Mackenzie demos how to hold stable position in your run-

CrossFit MPH shared a link on Facebook

Friday, August 22, 2014 http://wp.me/piA1g-7C0

CrossFit Federal Hill posted an article
Arenal Fitness shared a link on Facebook

Arenal Fitness posted an article
LaLanne Fitness posted on Facebook

Schedule for Saturday - No Regular Classes! Lose the secret identity and get your superhero on! In-House Partner Throwdown - There is No "I" In Hero: A Superhero Showdown 7:30am - Gym Opens/Warm-Up on your own 8:20am - Event & WOD #1 Briefing 8:30am - WOD #1 - "Justice League - Danger Balls!" 9:30am - WOD #2 - "The Avengers - Bars Attack!" 10:30am - WOD #3 - "Wonder Twin Powers Activate!" 11:30am - Potluck/Party/Prizes (please bring a dish to share) The WODs will be short AMRAPs and something any member can do! Check your email for more details.

CrossFit Kindred posted an article
CrossFit DC shared an image on Facebook

#TBT: Coach Steph maxing out the awesome meter, #Smackdown 2012. Read on for more about Steph's journey to CrossFit -- from jump-roping in Beijing to coaching with CFDC: http://crossfitdc.com/about-us/our-coaches. ... and stay tuned, CFDC, for more details about what's on tap this Sept 27: http://bit.ly/1uU7kLP.

savfmarie published the post Strength-to-Endurance Balance: Evaluating Your Needs on
It’s the box version of the chicken-versus-egg question… Which is more important to a...
CrossFit BWI shared an image on Facebook

A little throwback to the Annapolis District crew during Open workout 14.1. What do you want to see in the open this year? #tbt

LaLanne Fitness shared an image on Facebook

This Saturday at the Partner Throwdown, a little Roulette.

CrossFit MPH shared an image on Facebook

High rings stare-down from Monday's ring dip skill work in the #5oclockhappyhour!

CrossFit WhiteMarsh shared a link on Facebook

Thursday WOD

South Baltimore CrossFit posted on Facebook

Lots of PR's this morning! Congrats to Steve with a 95lb weighted pull up, press pr and Fran PR! Carley broke 200lb on her DL and Stacey hit a CGB PR! Great work!

CrossFit Harbor East posted on Facebook

Thursday, August 21, 2014 CrossFit Make Up a Missed WOD OR Part 1 - WOD: Partner Teams 100 Box Jump Overs (24/20) 200 Alt Plate Push Ups 100 Deadlifts (185/135) Scaled - step overs, knee push ups, 135/95 Competitor - 30/24, 225/155 CardioFit (12:15pm @ CFHE) 500m Row 50 Barbell Thrusters 1 mile Run Specialty (5pm @ CFHE. 6:30pm @ CFOM & CF695) Rope Climbs Competitor (7:30pm @ CFHE & CFOM) Part A - Push press 3x2 @ 80%, 4x2 @ 70%, 5x2 @ 60% Part B - Pendlay row 6x3 Part C - 6rds Every 3 min 10 Front Rack Lunge (115/75) 10 KB Swings (32/24) 5 S-2-O (145/105)

CrossFit Silicon Valley shared a link on Facebook

Today is Michaela's BIRTHDAY! - Scored a little wine flight time with this ethereal beauty to start her birthday week! Yay for me! Happy Birthday Coach M! Cheers to another year of fruitful happiness with family, friends and fitness. We love you- Cin cin!LEVEL 1ACTIVATION:36 Air Squats + 21 Straight Leg Burpees3x10"/10" PVC box BS3x10"/10" PVC thrusters36 hollow rock to supermanCrossover Symmetry ActivationSKILLS:5min working on GHDSU medball throwsSTREN... http://ow.ly/2M8uTO

CrossFit San Diego shared an image on Facebook

CrossFit San Diego posted an article
CrossFit Endurance shared a link on Facebook

Long Interval http://buff.ly/1nc6SDC

Diablo CrossFit shared a link on Facebook

The blog has been updated at Diablo CrossFit

CrossFit Iron Mary's shared a link on Facebook

Main - CrossFit A. Paused Front Squat (@24X1, 6x2; rest 2min) + Metcon (2 Rounds for time) 2 sets ‘all out’ - row 250m - 20 KBS 53/35 - 25 burpees - 20 KBS 53/35 - row 250m - rest 8 min Notes - build per set - pause for 4 sec at bottom of FS, focus on a tight, upright position - metcon is ALL OUT both sets

CrossFit Iron Mary's shared a link on Facebook

Main - CrossFit Endurance CE Skills and Drills 15 minutes of swim skills 15 minutes of row skills Metcon (AMRAP - Rounds and Reps) AMRAP 10 minutes 75 Meter Swim 1 Deep Water MU 15 Push Press (95/65) Swim is 1 rep Metcon (AMRAP - Rounds and Reps) AMRAP 10 minutes 150 Meter Row 1 MU 15 Push Press (95/65)

Fu Barbell shared an image on Facebook

The future ❤️ #FuBarbell #CrossFit

CrossFit Invictus shared a link on Facebook

Don’t Fall Victim to Stealthy Sugar!

CrossFit Amundson posted an article
GymnasticsWOD shared a link on Facebook

CrossFit Invictus posted on Facebook

Tonight's Invictus Endurance Team track workout: Two sets: Run 1 mile - Rest 2 minutes Run 1200M - Rest 2 minutes Run 800M - Rest 2 minutes See you at the San Diego High School Track at 6:45pm!

GymnasticsWOD shared a link on Facebook

Here is the Freestyle Connection Seminar tour stops for SEPTEMBER. I look forward to seeing you all there! September 6, 2014 in Minneapolis, MN at CrossFit Mendota September 7, 2014 in Denver, CO at Centennial CrossFit September 20, 2014 in Philadelphia, PA at CrossFit Ridge Ave September 21, 2014 in Medfield, MA at Reebok CrossFit Medfield Visit to register: http://gymnasticswod.com/seminars

GymnasticsWOD shared an image on Facebook

"I will be at @Costco in Danville with my coauthor @tonysherbondy tomorrow Thursday the 21st from 5-7p. If you are in the area, come stop by to say hi! We will be hanging out, meeting people and signing copies of the book. Much love to everyone for the ongoing support with this project. ✌️ Photo cred: @thatschmittcray" - Carl Paoli

Walnut Creek CrossFit posted an article
CrossFit Brand X Poway posted on Facebook

You get 2 chances at Yoga this week! Join Emily this Thursday at 6:15 and again on Saturday at 11:30! Your body deserves it!

CrossFit Invictus shared a link on Facebook

Check out PurePharma's new video - "A Day in the Life of Lauren Fisher"!

CrossFit Coronado posted on Facebook

The new shirts are here (minus camo and pink ladies tanks) and ready! They will be at the gym in time for today's evening classes to buy them! For this week only shirts are $20 (tanks and t-shirts). Next week they will be the regular price of $25. We've got man tanks too (limited number so if you want one come get one)!

CrossFit San Diego shared an image on Facebook

CrossFit San Diego shared an image on Facebook

CrossFit San Diego shared an image on Facebook

CrossFit No Boundaries posted on Facebook

Childcare Available this Thursday 5-7pm Drop Off at Creekside Park 4 Spots Left $8 first kiddo $5 additional kiddos 1. Must add them to your "Family" in Zen Planner then 2. Go to "Sign UP" (On the left hand side) to sign each child into the Childcare Program 3. Click on the Childcare tab on the main calendar 5pm-7pm Registration closes at 10am day of and we need to meet a minimum. This is a trial run. All money to be paid cash to our childcare person at the time of pickup. As we continue to develop childcare options, something to keep in mind is this...a co-op option which would cost nothing. But until then, we will try to offer Thursdays from 5-7 as long as there is interest. Thanks! Nadin Hare Paul Leafstedt, Natalia Silveira-Escobedo, Pamela Hammer Michno, Amanda Miller McLeod, Max Seraj, Chrissy Seraj, Sarah Pearson-Beck, Monique Leon,

CrossFit Invictus shared a link on Facebook

Tips on how to roll on the run!

CrossFit Fortius shared an image on Facebook

Lindsey S. in her first ever CrossFit competition tying for 3rd place (missing out on the podium by the 2nd tiebreaker) in the Intermediate division. Less than a year into CrossFit, a bright future lies ahead for her :) #teamfortius #crossfit #crossfitfortius #sandiego #socal #competitor #california #sdsu #livesore #fortiuscompetitionteam #clean #jerk #turf #sandiegocrossfit #fitness #gym #olympiclifting #oly

Aliso CrossFit shared a link on Facebook

Messed up on RD 6 and did Burpees before the Deadlifts. Partnered with Nolan.

CrossFit Pleasanton shared a link on Facebook

Good News: Gluten-Free, Low-Carb Paleo Diet Hits the Mainstream

CrossFit Brand X Poway posted an article
CrossFit Brand X Poway shared an image on Facebook

Brand X CrossFit Ramona WOD 20:00 EMOM first: strict pull-ups second: ring rows Followed by: "Annie" 50-40-30-20-10 Double-unders Sit-ups Then: mobilize

Aliso CrossFit shared a link on Facebook

Partnered with Jeff.

poollizelle published the post Change, good or bad? on
We don’t like change. It is implanted in our beings. If we have to go do something different, we...
CrossFit No Boundaries shared a link on Facebook

Somebody has a birthday today… http://wp.me/p3sq8Z-3ys

CrossFit No Boundaries posted an article
CrossFit San Diego shared an image on Facebook

CrossFit San Diego shared an image on Facebook

CrossFit San Diego shared an image on Facebook

You're welcome ladies!!!

CrossFit San Diego posted an article
Isabeau Miller published the post Coaching (and Being) an Under-Construction Athlete on
It’s arguable that all athletes are always “under-construction”-- trying to get...
Carson CrossFit shared an image on Facebook

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