Posts by jalberga

Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

The Fitness Misconception Cycle

For the past few decades the route to physical fitness and general health and wellness has been deterred for the average man or woman. General information about getting and staying physically fit, eating correctly, and maintaining general healthy lifestyles has been sparse, and the information that was and/or is available …

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CrossFit Pearl District posted an article
CrossFit the Den posted an article
Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
mindcoach published the post Setting Yourself Up For Peak Athletic Performance on Tabata Times
With the CrossFit Games about to begin I thought I’d talk a bit about how to set yourself up for...
McMinnville CrossFit IMUA shared an image on Facebook

Comment below if you are planning to come and if so how many people you are coming with so we know how much pig and beer we need...and capri suns too ;)

blankpaige00 published the post Crossfit Builds More Than Muscle on
People start Crossfit for a variety of reasons. Some start because they want to get in shape;...
CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/7/19/fix-yo-dip Fix Yo Dip!

Diana Lynch published the post 5 Things to Consider When Searching for the Right CrossFit Box on
CrossFit isn’t like anything you’ve ever done before. It’s challenging, exciting and tough...
Arena Ready CrossFit shared a link on Facebook

Coach Sarah competes tomorrow at USAW National Championships! Watch her session (75A) live starting at 12pm Pacific: http://www.teamusa.org/USA-Weightlifting/LIVE

Beaverton CrossFit shared a link on Facebook

Announcements Make sure to sign up for the Bulldog Battle on August 9th! Main - CrossFit Today is hip explosion followed by kipping skill work. View Public Whiteboard: http://bit.ly/Wt6SZv M-1: Metcon (Weight) 5 sets of 3 reps banded DL (use blue or red band, focus on speed at moderate weight) M-2: Metcon (Weight) 3 sets of 6-8 reps jumping back squats (light, <35% 1RM) M-3: Metcon (Time) 3 RFT (UB sprint) 10 DL @ 155/115 10 WB @ 20/14 M-4: Metcon (No Measure) kipping pull-up progressions or Tyminski muscle up progressions

Eugene CrossFit posted an article
CrossFit West Santa Cruz shared a link on Facebook

USA Weightlifting National Championships live streaming. Check it out!

The Shipyard CrossFit shared an image on Facebook

T'was such a beautiful morning for a team WOD!

CrossFit Potrero Hill shared an image on Facebook

Big nano, little nano.

CrossFit Potrero Hill shared an image on Facebook

And the Winner for "Name This WOD" is: "Paddy 12+7" Thanks Paddy for crushing this Wod then submitting your score as the title.

Berkeley CrossFit posted on Facebook

Charis and her teammate Kayli are currently tied for first! 2 down 1 to go!

Max Fitness CrossFit shared an image on Facebook

#mfcfcommunity awesome turnout of 17 athletes! ToughCrossFit #wod We had a guest from Houston, welcome James!

Beaverton CrossFit shared an image on Facebook

Farewell buddy.... For now.

CrossFit West Santa Cruz shared an image on Facebook

Coastal Watershed Council River Levee Bootcamp. Great group this morning.

Arena Ready CrossFit shared a link on Facebook

Coach Hillary PRs at USAW National Championships - way to go, Hill!

CrossFit 101 shared an image on Facebook

COACH Marcial putting it down this week.

Paradiso CrossFit posted an article
CrossFit Modesto posted on Facebook

Alright guys I hope you're ready to run! Remember wears meeting by the South ShoreTrail at Pinecrest Lake, look for Mike and Billy. Also remember to bring water, some snacks, and a swimsuit. See you guys at 9!

CrossFit Cypher shared an image on Facebook

Congrats to Janelle and Andria, who just finished OnRamp! Look for them in class this week!! - L

Beaverton CrossFit posted an article
CrossFit 101 shared a link on Facebook

http://crossfit101.com/fundamentals-course-student-updates-26/

CrossFit 101 shared a link on Facebook

http://crossfit101.com/freaky-friday-3/

CrossFit 101 posted an article
Morgan Hill CrossFit shared a link on Facebook

The Dirty Jerk http://wp.me/p3Bc8L-kQ

Berkeley CrossFit posted an article
Berkeley CrossFit posted an article
CrossFit 101 posted an article
CrossFit Potrero Hill shared a link on Facebook

WOD- Saturday, July 19 Today is the launch party for the brand new Throwdown phone app! Come to regular class WODs (9:30 and 10:30am) to be entered into a raffle for a $50 certificate to Rogue and Reebok! Also, FREE food from Belly Burgers food …

Berkeley CrossFit shared a link on Facebook

Charis' first event will start at 10am tomorrow in San Diego at the Stars and Bars competition. Schedule, heats, and scores will be posted on this spreadsheet: https://docs.google.com/spreadsheet/lv?key=0AqL1MMpXqh1rdDRNX0s4ek8yQnd0RXZEbnRRMlZGMVE&usp=sharing

CrossFit Oakland posted on Facebook

Saturday's WOD: 3 Rounds for Time: 800m Run 10 Hang Power Snatches @ 95#/65# 15 Thrusters @ 95#/65# Rest 2 Minutes

Telegraph CrossFit shared a link on Facebook

Saturday 7/19/2014 WOD **Remember 10am Community Day is tomorrow, bring friends and family for a free CrossFit workout** http://www.telegraphcrossfit.com/saturday-7192014/

Telegraph CrossFit posted an article
CrossFit Modesto posted on Facebook

If you are going to be walking the fun run to cleo's bath you might want to get a hour head start so you will get there about the same time the runners do, we will be at the lake at 8

CrossFit West Santa Cruz shared a link on Facebook

The Games Cometh http://wp.me/puz1A-4Of

CrossFit West Santa Cruz posted an article
CrossFit Cadence posted an article
San Carlos CrossFit shared an image on Facebook

Working on some skills tomorrow: 5 mins handstand practice. #crossfit #fit #fitness #wod #workout #handstand #skillwork #lift #pr #train @jahngjoon

CrossFit Burlingame shared a link on Facebook

Main - Level 1 Skill 6 Min EMOM 1 Min Plank 1 Min Bicycle Crunch in Hollow Position Weightlifting Pause Back Squats (8-8-8-8) @60% WOD 3 Person Team WOD "Caterpillar Style" 50 Kettle Bell Swings 25 Ring Dips 25 Box Jumps 50 Walking Lunges 50 Air Squats 25 Power Cleans 25 Pull Ups

CrossFit Burlingame posted an article
CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/07/19/7192014-9am-and-10am/

CrossFit Potrero Hill posted an article
CrossFit Potrero Hill posted on Facebook

Pastoral Plate dropped off today! Mila and Kaisa, your meat will be there in the morning. Come get it!

Corey's Gym posted an article
CrossFit HEALDSBURG shared an image on Facebook

FYF - a little fun for everyone

CrossFit Potrero Hill posted on Facebook

Athletes! Our water dispenser is out of service. Please bring your own hydration this weekend!

CrossFit 101 shared an image on Facebook

4:30p got the 2RM snatch and GI Jane. 5:30's getting a lot of pressing in this evening. #freakyfriday

bbarber78 published the post A New Approach to Scaling on
The first time I entered a CrossFit Box, I couldn’t spell “Kipping Pullup”, let alone perform...
cfsausalito shared an image on Facebook

Steve with a beastly Rx thruster today at 135#! Way to kill it today, Steve! #crossfit #crossfitsausalito #sausalito

United Barbell shared a link on Facebook

USA Weightlifting National Championships

CrossFit Anywhere shared an image on Facebook

Check us out! CFA is just 96 Facebook followers away from 10,000! Share the page. After all, your friends deserve to see all the greatness that goes on here.

CrossFit Modesto shared an image on Facebook

Instructor in Training Nicole warming up the 12 pm class today! Be on the look out, she'll be coaching soon!

Tamalpais CrossFit shared a link on Facebook

Chad W. will be competing in the 2014 USPA Nationals this weekend in Las Vegas. He lifts on Sunday at 3:30 pm. Go get 'em Chad! Watch the live stream here: http://m.ustream.tv/channel/uspa-nationals-july-18th-20th

South Tahoe CrossFit shared an image on Facebook

We enjoyed having Danica, Kelly, and Lindsey join us this week! ...And Marco sure enjoyed being the token male at the 9:30 class! Lucky guy!!

Tamalpais CrossFit posted on Facebook

Just a reminder per the swim WOD schedule, there is no swim WOD this Sunday but we will meet again at 9 am next Sunday the 27th at the COM Kentfield pool!

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