Posts by Jan Dayleg

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Paradigm Shift: Training & Nutrition For The Sport Of Fitness

Here’s what you need to know: -The CrossFit Games has grown immensely over the past decade, and while the classic CrossFit mantra that “The needs of an Olympian and our grandmas differ by degree, not kind” still holds true to a certain point, there must be a huge paradigm shift within the community in …

In Defense of My Community

by Jan Dayleg, Head Coach of CrossFit 5 Triple 9 The island of Curaçao which I teach on (transplanted from CrossFit Dumbo of Brooklyn, New York) is fairly fresh to the Kool-Aid we all know as CrossFit. Back home in New Jersey and New York, I’ve read my fair share of articles about why CrossFit...

Go Suck At Something.

by Jan Dayleg, Head Coach, CrossFit 5 Triple 9 Recently I came across a coach by the name of Kelly Starrett (if you don’t know this name by now, you might be living under a rock.) talking about how he finds inspiration to become a better coach and athlete. “You want to get inspired? Go...

Everything Is Everything

by Jan Dayleg Head Coach/ Owner, CrossFit 5 Triple 9, Curaçao Before I get into it, this post was inspired/ triggered by a Facebook status update from none other than Nicole Capurso. If you don’t know who she is, you should. The status read: “I’m not sure if my jerk got stronger because my handstand...

Bruce Lee: Martial Artist, Virtuoso, CrossFitter?

by Jan Dayleg, Head Coach/Owner, CrossFit 5 Triple 9 One subject that the trainers at the CrossFit Level 1 Instructor’s Course talk about with some regularity is the never-ending “pursuit of virtuosity” in our movement. Virtuosity is a term well-known in the realm of gymnastics, and is defined as …

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