Posts by janejanebobane

I’m not building my body for you

I’m not sure at what point my perspective changed and I stopped giving a shit about what other people thought of my body. There were times in my past when a compliment or a negative comment about my body could make or break my day. Frankly, I could give two flying fucks anymore. I don’t...

Concussion and the Crossfitter

A few weeks ago I took part in a competition where one of my fellow box mates suffered a concussion after she fell off the pull up bar while doing toes to bar. When athletes think of sports concussion, it is usually in reference to hockey, football, or soccer. My friend’s injury proved that we...

Female Body Satisfaction

One aspect of psychology I have begun to do work in is feminine body satisfaction. Current research discusses that the way a woman feels about her body can influence her overall happiness, sex life, self-esteem, and many other facets of her life. This makes sense. If you don’t feel great about your body, it’s …

Fuck you shitty mantras

I’m not sure when you start hearing these messages: You aren’t good enough. You aren’t worth it. Maybe it is when you are young and you get that first look of disapproval from your parents. It could be the first time you got a grade in school that wasn’t an A+. That first time someone...

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OGER CrossFit posted on Facebook

9.22.14 FRAN 21-15-9 Thrusters (75/55) Pull-ups

John Bryant published the post CrossFit Is a Practice on Tabata Times
CrossFit Is a Practice Even as much as we love it, many of us do CrossFit without being...
Silverdale CrossFit posted on Facebook

Monday I. Strength Back Squat 5x3 +5 II. WOD (20/15) 50 Wallballs 100 m run 40 Wallballs 200 m run 30 Wallballs 400 m run 20 Wallballs 800 m run 10 Wallballs

mindcoach published the post Competition And Peak Performance on
In an earlier post, I discussed how to set yourself up for success in your athletic performance...
CrossFit Olympia shared an image on Facebook

Please welcome the newest CFO member! Corbin Thomas Baum 8 lbs 11 oz!! Krista, Corey and Corbin are all doing well :)

CrossFit Anacortes shared an image on Facebook

19SEPT2014

CrossFit Break Through shared an image on Facebook

NEW ladies only beginners class starts next week! Tuesdays and Thursdays at 9:30 am WITH childcare! I have 3-4 spots open still so share this info with your friends. Only $60/month! Call 541-504-0930 or email info@crossfitbreakthrough.com to reserve you spot.

Pilchuck CrossFit posted on Facebook

We are testing a really important benchmark tomorrow, so eat a steak tonight.

CrossFit Everett shared an image on Facebook

Costco @ Silver Lake's Paleo cookbook selection this week, just in time for the Paleo Challenge - starting tomorrow with the dunk truck from 7:00 am - 1:00 pm!

Doxsa CrossFit shared an image on Facebook

Nice THURSDAY DOXSA BUCKLEY & DOXSA SOUTH!

South Sound CrossFit posted on Facebook

Tubbs and Rhabdo (Michael and Debbie) are attending the CrossFit Level 1 training in Seattle this weekend. We are excited for them:-)!!

South Sound CrossFit posted on Facebook

And tomorrow is Jessica's BIRTHDAY~~~come help her celebrate at 9am with a fun WOD:-) N0 burpees tomorrow---PROMISE!!

Orcas CrossFit shared a link on Facebook

Doxsa CrossFit shared a link on Facebook

KEEP VOTING DOXSA (keep on voting!) THANK YOU for taking the time to make DOXSA CrossFit #6 let's see how close we can get to #1

Thorbeckes CrossFit posted on Facebook

Sunday yoga/active recovery will resume October 5th!

CrossFit Chuckanut shared an image on Facebook

Push beyond your limits and great things will happen to you. #keepmovingforward https://www.youtube.com/watch?v=7p_eKV3SzwE

truebarbellion published the post It's Not CrossFit on
The only reason I tried CrossFit is that it was different from anything I'd ever tried before. I...
Doxsa CrossFit posted on Facebook

Make sure you use the restroom before DOXSA BUCKLEY the city is working on the pipes next door so water is off and on!

CrossFit X posted on Facebook

Fun and awesome Saturday WOD tomorrow at 8:30am!!

CrossFit Break Through posted on Facebook

Open gym tomorrow from 9-10. Please sign up online if you are attending. (no sign ups, no class) ;)

Mahoney CrossFit shared an image on Facebook

Doxsa CrossFit posted on Facebook

THIS SUNDAY @2pm AT DOXSA BUCKLEY come to watch Julia, Taylor, Leanne, and Beau compete for the CrossFit Team Series! They will need some DOXSA LOVE to get through all these workouts!

Central Oregon CrossFit posted on Facebook

I programmed it, was gonna skip it to golf, DID it anyways and a 5 minute PR for me at 95# chalk one up for the old guys!! #Kalsu

CrossFit Roseburg shared a link on Facebook

Three sets of: Dumbbell Walking Lunges x 20 steps Rest 60-90 seconds Turkish Get-Ups x 1 rep each arm Rest 60-90 seconds Tabata Row for Calories Rest 60 seconds Tabata Wall Ball Shots Rest 60 seconds Tabata Burpees Rest 60 seconds Tabata Sit-Ups …

Bridgetown CrossFit posted an article
CrossFit Roseburg posted an article
Bridgetown CrossFit posted an article
Kristy Parrish published the post Losing My Competition Virginity on
Losing My Competition Virginity I can’t do it. There is no way I can go through with this...
Lane 5 CrossFit shared an image on Facebook

We will be adding new classes, starting the week of September 22nd. Early morning- 5:30 AM on M/W/F. Also, 7:00 AM on Tu/Th

CrossFit Southwest Portland posted on Facebook

Friday: WarmUp Run or Row 400m BandyHam 3 Rounds 5 Press (bb) 5 FrontSquat (bb) WarmUp PushPress for EMOM 1) EMOM6 PushPress x 3 reps 2) 4 Rounds ForTime 2 RopeClimb 15' 4 SquatClean 135/95# 8 DeadLift 135/95# Run 400m Cool Roll

Newberg CrossFit Rebuilt posted on Facebook

Left the computer at the gym again! Sorry for the inconvenience! Here's tomorrow's wod! Skill: Tabata plank Hollow hold for the rest WOD 1 min stations T2B Wall Ball 14/20 Box Jumps 20/24 3 rounds Rest 1 minute after each round

CrossFit the Den shared an image on Facebook

Partner up P1: 250m row P2: plank Switch P1: 250m row P2: glute floor bridge Switch P1: 250m row P2: jump rope Switch Then Warmup to 75% of DL 5x5 deadlifts + 5 box jumps 2' rest (Ex. 5 x DL then immediately 5 Box jumps) Then Double alternating tabata Ring dips Wall balls

Rogue Valley CrossFit shared a link on Facebook

CrossFit Grants Pass posted an article
Anonymous shared a link on Facebook

9/19/14 http://wp.me/sWAja-91914

Eugene CrossFit posted an article
Anonymous posted an article
McMinnville CrossFit IMUA shared a link on Facebook

With the LuRong Paleo Challenge and the Whole Life Challenge in effect, it seems like it is Paleo season! Here is some really good info on Paleo carbs and some GREAT recipes too! Speaking about the LuRong Challenge...Did you know? Kill Cliff "Tasty" (the orange one) is NOT allowed on the Challenge! Kill Cliff "Free Fall" and Kill Cliff "Awesomeness" ARE BOTH ALLOWED in moderation...yay!!! They count for 2/3 of your daily sweet treat allowance. Can Le, MCF needs some "Free Fall" and "Awesomeness"...STAT...LOL! All we have is "Tasty" on hand!

Rogue Valley CrossFit posted an article
CrossFit Southwest Portland posted on Facebook

Shout out to our amazing CF coaches, thank you for all you do!

Rogue Valley CrossFit shared an image on Facebook

Took 1st of currently 4 loads to "Donation Drop" at Ashland airport. Can openers, water, toiletries and food is at top of list of needs. RVCF and OSF have really stepped up to help. No surprise. :)

CrossFit Grants Pass shared a link on Facebook

Goodbye For Amber

CrossFit A.P.E. posted on Facebook

Enjoy the REST DAY!

CrossFit Excellence shared a link on Facebook

Interested in Boxing to boost your fitness? This Saturday the 20th at 11am we'll be offering an Intro To Boxing class right after the regular CrossFit class. Non-members only $7! If you don't want the workout part, you can just participate in the first 30 minutes where we'll be going over beginning techniques: Hand Wrapping, Heavy Bags, Focus Mitts and more. If you're up for the workout, the second half of the hour will feature a boxing themed circuit to practice your new skills. Click on the link below. (Current members are free) Please share!!

CrossFit Train shared an image on Facebook

Welcome one of our new members Derek to the box! Glad you're here!

Newberg CrossFit Rebuilt posted on Facebook

Yoga. Saturday. 8 AM. See you there!!!

McMinnville CrossFit IMUA shared an image on Facebook

Homework help with Ms. Joannie started last night! The girls said they loved it and got lots done. Sign your kiddo up. It's at 5pm (right after CFKids, when their little spongy brains are the most absorbent) on Monday and Wednesday in "The Loft". You can WOD while Joannie gets the homework done!

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 15 Thursday #olympicweightlifting #backdown #taper #thatsit

Bridgetown CrossFit posted an article
CrossFit Train shared an image on Facebook

Jennifer had her wisdom teeth pulled on Tuesday and can't sit still. Nice little active rest session on the Airdyne.

savfmarie published the post Three Big Ways CrossFit Will Positively Affect Your Daily Life on
During my many moons of plodding through WODs, I’ve learned a thing or two. I’ve also seen...
CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/9/17/ryon-is-stoked

Beaverton CrossFit posted an article
Beaverton CrossFit posted an article
CrossFit West Santa Cruz shared a link on Facebook

Affiliate Cup Registration Deadline http://wp.me/puz1A-50A

CrossFit West Santa Cruz posted an article
Telegraph CrossFit shared a link on Facebook

Thursday 9/18/2014 WOD http://www.telegraphcrossfit.com/thursday-9182014/

Telegraph CrossFit posted an article
Telegraph CrossFit shared a link on Facebook

Telegraph CrossFit welcomes our newest Coach, Shannon! http://www.telegraphcrossfit.com/welcome-coach-shannon/

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