Posts by jburgeson512

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Why You Should Own a Battle Rope

by John Burgeson There are dozens of reasons you should be integrating a battle rope into your workouts. For starters, battle ropes will challenge you in ways no other cardio or free weight exercise will. Additionally, battle rope workouts do wonders for your forearm strength, are serious calorie burners, and are just a …

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J. Humenay published the post Namesake WODs: Honored Through Sweat on Tabata Times
Last week, my trainer assigned me a WOD called "Dork". At first I thought he was making fun of my...
lorendavine published the post My CrossFit Story...a look back. on
The first time I tried CrossFit I hated it and swore I would never go back. I’m not talking...
CrossFit Shadyside shared a link on Facebook

http://crossfitshadyside.blogspot.com/2014/04/friday-42514.html

Fearless Athletics CrossFit South Philly posted an article
CrossFit Pittsburgh posted an article
CrossFit Athletics posted an article
CrossFit Old Town shared an image on Facebook

CrossFit Iron City shared a link on Facebook

Friday 4/25/14 http://t.co/HQ24EfLuJK

CrossFit Iron City shared a link on Facebook

Friday 4/25/14 http://wp.me/p2Jf7S-10x

CrossFit Iron City posted an article
CrossFit Integrated Fitness shared a link on Facebook

CrossFit Old Town shared a link on Facebook

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Off Topic

CrossFit Integrated Fitness shared a link on Facebook

What does it take to be the fittest man in the world? Watch this video and see what it's like to be Rich Froning

CrossFit Advance posted on Facebook

Does anyone have an extra keyboard laying around that we can have. Ours decided to take a crap... Thanks in advance

CrossFit KSX shared a link on Facebook

CrossFit KSX posted an article
Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

4/24/14 Thursday Close Grip Bench Press - 5RM, then 2 x 5 at 90% 4 Rounds 45 sec Burpees onto Plate 15 sec Rest 45 sec Plate floor to Overhead 45/25 15 sec Rest 45 sec Double Unders 15 sec rest

CrossFit Prime posted an article
CrossFit Pittsburgh posted an article
Kristy Parrish published the post Post-Open WOD 14.5: A Bout with Rhabdo on
I have been doing CrossFit for almost two years. I had been warned about rhabdo and knew about the...
CrossFit Focus shared a link on Facebook

You can't get much done in life if you only work on the days when you feel good. - Jerry West

CrossFit Center City shared a link on Facebook

For all our runners!

CrossFit Wilmington shared an image on Facebook

Ladies climbing legless...

CrossFit King of Prussia posted an article
CrossFit Wilmington shared an image on Facebook

Good pic... great smile!

CrossFit Love shared an image on Facebook
CrossFit Invoke shared an image on Facebook

Squat What Ya Got #cfinvoke #ohs #cfiathlete #cfibootycamp #relentlesslife #reebokcrossfit #crossfit #liftheavy

CrossFit Wake Forest posted on Facebook

4/24/2014 WOD: Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. 85% Then: 21-15-9 reps, for time of: Dumbbell Push Press, pick load Double Under

CrossFit Wilmington posted an article
CrossFit Wilmington shared an image on Facebook

Since joining CFW in 2012, Rick has been a consistent member of the early morning crew. At 54 years old, most people find excuses. Rick does not. His discipline and hard work has led him to see great gains in his strength, mobility, and skills. Good job Rick and keep it up!

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line shared a link on Facebook

CrossFit Main Line, CrossFit R5 - Competitor W.O.D. Dynamic Effort Upper/Oly 3 Postion Squat Snatch (7x1@80%1RM **Floor & 3sec pause at knee) 3 Position Clean (7x1@80%1RM **Floor & 3sec pause at knee) Special Strength 60 GHD Sit Ups Taylor (Time) 4 Rounds for time of: 400m Run 5 Burpee Muscle-ups **All modification for MUs are allowed: ring, banded, jumping, etc.

CrossFit Main Line shared a link on Facebook

CrossFit Main Line, CrossFit R5 - W.O.D. Dynamic Effort Upper/Oly Early Work - Individual Warm Up (No Measure) Roll Out Rowing Warm Up • x10 each (arms, upper, 1/4, 1/2, 3/4, full) Bullet Proof Shoulders x10 Samson Stretch Each Leg x10 Squats x10 Push Ups x10 Pull Ups 3 Postion Squat Snatch (7x1@80%1RM **Floor & 3sec pause at knee) 3 Position Clean (7x1@80%1RM **Floor & 3sec pause at knee) Taylor (Time) 4 Rounds for time of: 400m Run 5 Burpee Muscle-ups **All modification for MUs are allowed: bar, banded, jumping, etc. Extra Credit 60 GHD Sit Ups

Raleigh CrossFit posted an article
CrossFit LKN posted on Facebook

We wanted to remind you that you are welcome to bring a friend or family member to join you for a Saturday morning group class! Our coaches will be able to assist anyone that needs modifications. All are welcome!

CrossFit King of Prussia shared a link on Facebook

Check out our class shedule and pricing here: http://www.crossfitkop.com/schedulePricing.aspx. Don't forget our new members special, $125 for one month of unlimited ($50 savings!) until the end of May.

CrossFit King of Prussia posted on Facebook

W.O.D. 4.23.14 5 Rounds: 5 Front Squats (155/225#) 200 Meter MAX EFFORT Sprint *Full recovery is allowed before starting the next round.

CrossFit Durham posted on Facebook

Dave is coaching the 6:30 and 7:30 WODs tonight and rumor has it there will be prizes up for grabs

CrossFit RDU posted on Facebook

Hey guys, sorry for the late notice but gymnastics class tonight is canceled. Normal class time next week.

Oak City CrossFit shared a link on Facebook

The Firestarter Challenge is a local competition geared toward the novice and intermediate CrossFitter being held at Triangle CrossFit June 21-22. Individuals compete on Saturday and teams (4-person - 2M/2F) compete on Sunday. Registration is open now, but don't wait to sign up if you're interested in competing because local competitions are filling up fast! http://www.trianglecrossfit.com/firestarter_challenge/home.html

Kristy Parrish published the post Got a Jeans Problem? Enter Barbell Apparel on
How many of you reading this have ever searched for a pair of jeans, only to find that your thighs...
CrossFit Durham shared an image on Facebook

As many of you know, CFDer Shane Jones has been on an adventure to climb Mt. Everest. Unfortunately, due to the recent accident there, the climbing season has been called to a halt and Shane will be coming home. Congratulations to Shane and his team for even attempting this great feat! Get home safe! http://hearthealthyeverestclimb2014.blogspot.com/2014/04/the-sherpa-decision.html?m=1

CrossFit Harrisburg posted on Facebook

Registration info for anyone competing in the June 28th meet in Wilmington. Sign up early! https://clients.mindbodyonline.com/ASP/home.asp?studioid=7095

CrossFit 77 posted an article
CrossFit 77 posted an article
CrossFit Durham shared a link on Facebook

http://www.t-nation.com/training/death-of-steady-state-cardio

CrossFit Wilmington shared an image on Facebook

On June 28th, CrossFit Wilmington and the Wilmington Weightlifting Club will be hosting the USAW-sanctioned 2014 Summer Lift Off. Click the link below and SEMINARS tab to sign-up! https://clients.mindbodyonline.com/ASP/home.asp?studioid=7095

21 CrossFit shared a link on Facebook

Thursday, 4/24/14 http://wp.me/p1v1Tm-Bl

21 CrossFit posted an article
truebarbellion published the post The CrossFit Talon Easter Throwdown - Awesome. on
I left Talon’s Easter Throwdown not long after my final WOD. I was sore, tired, sweaty and...
CrossFit Harrisburg shared a link on Facebook

USA Weightlifting Advanced Sports Performance Coaching course hosted by the Harrisburg Weightlifting Club on May 24-25. You can now obtain the latest education and newest title before having to coach 2 lifters to National events. Once you have obtained this certification, you then automatically get promoted to National level coach once you have your 2 athletes to National events. Registration ends 5/19, but it is also capped at 30 people, so register early before it sells out! This will be taught by renowned coach Harvey Newton, former Executive Director of USA Weightlifting and multiple Olympic, International, and National team coach. The ONLY prerequisite to register for this course is having obtained the level 1 Sports Performance Coach certification. Contact us for more details, or click the link below to register. http://secure.mycart.net/catalogs/catalog.asp?prodid=5225276&showprevnext=1

CrossFit Harrisburg shared a link on Facebook

Summer Camp/Class info! Registration for camps ends June 1, and classes will be capped at 12 participants. Reserve your spots online now, before they sell out. http://4fsportsperformance.com/Summer-Camps/

CrossFit Dilworth shared an image on Facebook

Happy Hump Day! As you all know, this Saturday is our Balls4Balls fundraiser event. If you haven't already signed up online, you have until Friday to do that and donate some $$$ to a great cause- testicular cancer! We are releasing the WOD today, it is a fun partner WOD that everyone of all levels can do and participate in, so invite your friends and family! FOR TIME: 100 WallBalls (20/14) 100 Partner Sit-ups 100 Burpees w/ the WB (alternating - pass to your partner) 400m Run w/ the WB (pass to your partner) *20 Min Cap*

savfmarie published the post Finding Your Fit: Jeans for Crossfit Girls on
Strength and fitness do not equate to thin and slender. Certain physical regimes build up muscles...
CrossFit Wilmington shared an image on Facebook

The other Welliver... 50% of one fittest husband and wife duos on Earth.

Neil Jones published the post Diet Starts on Monday on
I smoked for 16 years. From 11-27 years old, I smoked tens of thousands of cigarettes (I've done...
CrossFit Durham shared a link on Facebook

Here's a great event to check out this weekend or donate to the cause! http://www.stbaldricks.org/teams/mypage/90432/2014

CrossFit Wilmington shared an image on Facebook

Instructor Jonathan demos "pushing into" a Bench Press Set Up - Tuesday's 3:45pm class.

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