Posts by jesscammer

I Lost Half My Body Weight to Get In the Best Shape of My Life

High blood pressure, high cholesterol, chronic fatigue, overweight, and borderline diabetic…These were all terms that described me. However, I avoided going to the doctors because it seemed like the medications were geared towards controlling these conditions and not curing them. Most of my life I had been active and …

This One is For The Ladies – How Fitness Can Impact Your Career

This One is For The Ladies – How Fitness Can Impact Your Career Research shows that just fifteen minutes of moderate exercise each day can add an extra three years to your life expectancy. However, “Healthy body, healthy mind” is a well-worn phrase, but like most popular sayings there is plenty of truth in it....

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