Posts by Keitha Fiore

Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

Is Strong is the New Skinny really progress?

We’ve all heard the slogan declaring “Strong is the new skinny” or some other variation on the same theme. I’d like us all to be honest with ourselves about this. It is not a new, empowering movement where women are seen for what they can do as opposed to how they look. Molds aren’t being...

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

Advertise Here

Most Popular of All Time

South Tahoe CrossFit shared a link on Facebook

kjherdzik published the post My New Friend Fran on Tabata Times
I feel like I’m coughing up a lung as I type this. Every CrossFitter knows the feeling – that...
WhatWouldJohnMackEat published the post Grilled Chocolate Pineapple on Nutrition WOD
I know, this may sound like another weird WWJME concoction but it is so delicious! Grilled...
CrossFit Redding posted on Facebook

Handstand Holds, Squat Cleans and Burpees. What a great way to start the week

CrossFit Valley View posted on Facebook

CFVV Birthday!! WHOOT WHOOT.... Drumroll Please ..... Happy Birthday too Susan Bowman on the 29th, Sarah van Loben Sels on the 30th, Debbie Grove August 2nd, and Erin Sharbrough Aug. 2nd!!! Burpees all around Ladies!!

CrossFit Valley View shared an image on Facebook

And back to work we go..High hoe! #boomclan #boom #getit #crossfitvalleyview #inspiration #merica #onlyinamerica

liftlaugheatrepeat published the post Bone Broth Benefits... Better Than Botox on
So, I've been drinking A LOT of bone broth lately, and it's delicious! More (or maybe equally)...
CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats for 7/27/2014: 9,324 steps and 4.2 miles traveled. http://t.co/lGgXoqQWii

CrossFit 530 shared an image on Facebook

Be sure to welcome our Master back from the 2014 CrossFit Games! We are SO proud of him!

CrossFit Campbell shared a link on Facebook

Sometimes you have to lose the battle to win the war. #crossfitcampbell http://t.co/mJhp4pYN1U

Pyramid CrossFit and Conditioning posted on Facebook

20 Minute AMRAP / Core Stability (Rounds) Met Con: Complete as many rounds as possible in 20 minutes of: 185-lb. hang power cleans, 3 reps 6 strict ring dips 9 box jumps, 30-inch 27 double-unders Core/Stability: 20 V ups 30 Sit Ups 40 Mountain Climbers (each leg) http://BillDuvall.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140728

Front Range CrossFit shared an image on Facebook

Front Range CrossFit had a fantastic 2 days of Olympic Weightlifting down in Colorado Springs at the Rocky Mountain State Games this past weekend. Congratulations to all of our lifters. You worked so hard for this and lifted so well. We are so proud of you. Ryan Dritein made 5 of his 6 lifts, achieving a personal record (PR) in the snatch at 66kg, a PR in the C&J at 95kg, and a PR in the total at 161kg. Teralyn Carter went 6 for 6 (meaning she made all of her lifts) which is very impressive since she had PR's in all 3 categories as well. The snatch at 54kg, the C&J at 74kg, and the total at 128kg. Teralyn took Gold in the 63kg open division. Josh Guillen went 5 for 6 and PR'd all his lifts and total with a snatch of 80kg, C&J of 114, and total of 194. Dave Loudenslager also PR'd all of his lifts and total with a snatch of 75kg, C&J of 104, and total of 179. Amy Backel lifted next. And yes... She PR'd all of her lifts and total too! She snatched 76kg, C&J 96, and totaled 172. This was enough to give her a Gold metal in the 75kg Open division. Owen Shearer was our last lifter. Yes... He too went 6 for 6 and PR'd all of his lifts! Snatch 93kg, C&J 116kg, and total 209kg (no straps). In addition to the lifters above we had some of our old members come back and lift under our Club. Paula Schoettinger took 1st place in the 53kg open division, Martin Wolfe won 1st place in the 69kg open division, and Kalee Noe took 1st in the 69kg youth division.

CrossFit Undeniable shared an image on Facebook

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. 3 x M.E. Strict Pull Up then.. "DT" 5 Rounds For Time Of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps

Front Range CrossFit shared a link on Facebook

CrossFit Valley View shared a link on Facebook

Keshara Bjorkman published the post Sorry I Dripped My Face Sweat in The Chalk Bucket on
It’s been a minute since I’ve been ashamed of my sweat. I remember the days of high school...
Ketchikan CrossFit posted an article
CrossFit 38 Degrees North shared an image on Facebook

3rd annual 38 North Chili Cook-Off was a great day. There is no getting around it, we have one badass community. Thanks for the 60+ who made it to the event. And the WOD for tomorrow is...... "Fran" 21-15-9 Thrusters 95/65 Pull-ups http://crossfit38degreesnorth.com/blog/

Front Range CrossFit shared a link on Facebook

CrossFit Monterey posted on Facebook

Training 140728 Strength: Front Squat 4 @ 7, 4 @ 8, plus two down sets (repeat) Conditioning – For time: Run 800m 12 Handstand Pushups 24 Dumbbell Snatches, Alternating, 55#/35# Run 400m 8 Handstand Pushups 16 Dumbbell Snatches Run 200m 4 Handstand Pushups 8 Dumbbell Snatches Post results to comments.

CrossFit Feather River shared a link on Facebook

Workout of the Day for Monday July 28th, 2014

Another Level CrossFit shared an image on Facebook

Getting gear'd up for the week remember to stay fueled and train as many days a week as you can Fit in.. The key to success is planning to be successful and then following through with that plan!

Mat-Su CrossFit shared a link on Facebook

808 CrossFit shared an image on Facebook

We are so thankful for all of the support we received this weekend! We hope we made all of Hawaii proud. Special thanks to everyone who made the trip to Regionals and/or The CrossFit Games this season. Hearing you guys during the workouts inspired all of us to push harder. We love you all!

CrossFit Danville shared a link on Facebook

CrossFit Adventure shared an image on Facebook

WOD for 7.28.14 and 8:30am classes http://crossfitadventure.com/wod-7-28-14/

CrossFit Adventure posted an article
CrossFit Danville posted an article
CrossFit Feather River posted on Facebook

Monday Class Schedule ~ > Elements @ 5:30am, 9am, 4:30pm, 5:30pm, 6:30pm & 7:30pm > CF Kids @ 10:30am > CF Teens @ 3:30pm Daycare Hours: 9am-10am & 4:30pm-7:30pm

CrossFit Refinery posted an article
CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/207/monday-7-28-14

CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-7282014

Big Horn CrossFit posted on Facebook

WOD 7/28/14 STRENGTH Complete the following, NOT for time: 1 round of: 10 Clean & Jerks @ 40% 1 round of: 10 Clean & Jerks @ 50% 1 round of: 10 Clean & Jerks @ 60% *Rest as needed between sets WORKOUT For time: 15 Clean & Jerks @ 65% *3-min cap

CrossFit Fairbanks shared an image on Facebook

Brethren CrossFit shared an image on Facebook

This woman rocks!!

Brethren CrossFit shared an image on Facebook

4 time champ!!

CrossFit Verve posted on Facebook

New WOD: “Double 2′s” For time: Row 2000M 200 double unders Run 2 miles Post time to BTW. Have fun on that 2k row today! Rowing Primer by Colby Knepp Most people loathe rowing. I LOVE rowing. Partly because it’s a pretty simple movement, but mostly because rowing is all about w...... Click for more: http://www.crossfitverve.com/?p=16080

CrossFit Fairbanks shared an image on Facebook

CrossFit Prestige posted on Facebook

492 (7/28/14) Teams of 2 2 Rounds 50 Handstand Push Ups 50 Box Jumps #30"/24" 50 Squat Cleans #135/95 100 Double Unders / 300 Singles Buy Out: 800m Run

mindcoach published the post The Importance of Self-Talk For Peak Performance on
I’ve discussed in several posts the importance and affect self-talk can have not only on your...
Boise CrossFit shared an image on Facebook

Lots of neat vendors here. Ordered you this fun toy for muscle up practice Boise CrossFit!

CrossFit Deco shared an image on Facebook

Solid Sunday at #crossfitdeco #potluck #running #opengym #yoga #crossfit #theseareafewofmyfavoritethings

MBS Crossfit shared an image on Facebook

The few weeks leading up to The CrossFit Games were a bit stressful for Pat Burke as his biggest fan, wife Janelle, went into preterm labor. Mandatory bed rest has prevented her from being at The Games but she and their unborn son are making some noise from the hospital room in Denver!! #pfb #familyfirst #babyburke

Boise CrossFit shared an image on Facebook

It's official, 8th place finish at the 2014 CrossFit Games!!

Boise CrossFit shared an image on Facebook

We love you guys and could not be more proud of your effort!

CrossFit Roots posted on Facebook

The team finals are on now! Come on by this afternoon for the conclusion of the individual competition. The Midline March kicks off at 1:30 Mountain Time and the Finals start at 4pm. https://games.crossfit.com/schedule

Boise CrossFit shared an image on Facebook

Just some of the Boise CrossFit fan support. Please tag yourselves

CrossFit 305 posted on Facebook

If you're not watching the Games, you're crazy! Man, we love this stuff. Post your training goals for the coming year below:

CrossFit Dojo shared a link on Facebook

http://www.livestrong.org/events/1800/ Here it is folks! C'mon, lets do this! When you register,join our Team- CrossFit Dojo

Boise CrossFit shared an image on Facebook

Tied for first on the team 50's chipper and moved into 7th with just the final event to go!

julianhooks published the post Natural Weight Loss with the Help of Qi Medicine on
Did you know that one of the most common problems faced today is obesity? And sadly, the fast food...
MBS Crossfit shared an image on Facebook

MBS Crossfit shared an image on Facebook

GWOD!

MBS Crossfit shared an image on Facebook

GWOD!

MBS Crossfit shared an image on Facebook

GWOD!

MBS Crossfit shared an image on Facebook

GWOD!

MBS Crossfit shared an image on Facebook

GWOD!

Boise CrossFit shared an image on Facebook

I wasn't fast enough to get a picture, Caleb went unbroken on the wallballs!

Boise CrossFit shared an image on Facebook

Start of day 3!

CrossFit Dojo shared an image on Facebook

Way to go all you CFD Athletes and Friends who came out to take advantage of the opportunity to get some coaching at the pool this morning! Remember to pick up your Dynamo Swim Pass if you want to have access to the pool for lap swimming! Also- remember to sign up for Eric Shanteau's Swim for Your Life! REGISTER

@TabataTimes on Twitter

Watch the latest episode of GPTV