Posts by Keitha Fiore

Is Strong is the New Skinny really progress?

We’ve all heard the slogan declaring “Strong is the new skinny” or some other variation on the same theme. I’d like us all to be honest with ourselves about this. It is not a new, empowering movement where women are seen for what they can do as opposed to how they look. Molds aren’t being...

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astewart30 published the post Three Ways To Improve Today on Tabata Times
What do we want? To get better. When do we want it? NOW! Right? We live in a world of instant...
CrossFit Chronic shared a link on Facebook

http://crossfitchronic.com/2014/09/30/100114-wed/

CrossFit Chronic posted an article
Molly Eledge published the post Apple Cinnamon Power Bars on Nutrition WOD
Yay! Another power bar recipe!  I absolutely love making my own power bars. This is my...
CrossFit Rubicon shared a link on Facebook

Today

CrossFit Chronic shared an image on Facebook

"Dear Penny, what the !@#$ was THAT wod?!?!?!" Love, 6am

Kristy Parrish published the post Why You Shouldn't Set Your Rower to 10 on
You don’t go grab a barbell and load it up with your 1RM and start your workout there, do you? Of...
Kristy Parrish published the post Why You Shouldn't Set Your Rower to 10 on
You don’t go grab a barbell and load it up with your 1RM and start your workout there, do you? Of...
CrossFit 757 shared a link on Facebook

"Glen" 30 Clean and jerks (135/95) Run 1 mile 10 rope climbs Run 1 mile 100 burpees Jody, we will miss your smile and "gentle" encouragement around the gym. We are all happy to see you and Gerald embarking on this journey and growing the crossfit community. We wish you nothing but the best with your new box and know that your family will always have a home at Crossfit 757.

CrossFit 757 posted an article
CrossFit West Springfield posted an article
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Way to go everyone! Happy birthday to Linsey!

CrossFit Reston shared a link on Facebook

AMRAP in 20 minutes of: • 1 Round of Cindy (5 Pullups, 10 Push ups, 15 Air Squats) - 1 Deadlift 275#/185# • 1 Round of Cindy - 2 Deadlfts • 1 Round of Cindy - 3 Deadlifts....etc. After each round of Cindy, Deadlift goes up by 1 Core - 2x10 …

CrossFit Rubicon posted an article
CrossFit Fairfax shared an image on Facebook

Happy Birthday wishes going out today to another one of our trainers - Holly Farris! As you know, Holly had her first baby this past week - Holly this is quite a PR week for you! Hope you have had a great day with BOTH of your men!

CrossFit Tyson's Corner posted on Facebook

CFTC Family~ please be sure to read your email. If you didn't receive the email, send us your address so you can get it. ~Kari

Brickhouse CrossFit shared an image on Facebook

Our 5th Barbells for Boobs was a huge success! Thanks to the Pink Bra Tour for their second trip back to Brickhouse!

Fentress CrossFit shared an image on Facebook

Ballston CrossFit shared a link on Facebook

http://breakingmuscle.com/crossfit/an-analysis-of-the-hormonal-response-to-crossfit

tarynhaggerstone published the post Before you sign up to Compete... on
CrossFit competitions are not hard to come by and with the increasing popularity of the sport I...
CrossFit Annandale shared an image on Facebook

Come out and cheer for CFA!! We have FIVE teams competing on Saturday!!!

CrossFit Rosslyn shared an image on Facebook

CrossFit Full Circle posted on Facebook

Congrats to Andrew S and Max E, the first two to officially sign up for our Snatch Virtuosity Workshop that starts this weekend. Who's next?

Fentress CrossFit posted an article
Fentress CrossFit posted an article
Fentress CrossFit posted an article
Fentress CrossFit posted an article
Fentress CrossFit posted an article
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INTRODUCING CROSSFIT LITE CLASSES! These classes are a great way to try CrossFit, enjoy CrossFit without heavy weights or even a way to get back into working out!!! Call to schedule your first class! :)

CrossFit RVA shared an image on Facebook

#regram from @atlaspowerwraps . Our new wraps are on the way! ______________________________ #atlaspowerwraps #crossfit #crossfitrva #wraps

CrossFit Annandale shared an image on Facebook

Congratulations to last week's Minute Madness winner, Manal Azer, who completed an amazing 65 air squats in 60 seconds! This week's challenge is hand release push ups. Will it be your week to shine? Get your name on the board today!

CrossFit Full Circle shared an image on Facebook

Whats the worst consequence of joining your new cult?

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

Bethany Cawood published the post Are You Coaching or Commentating? on
You’re in a class and you’re working on a skill. As normal, you are faced with members of...
WhatWouldJohnMackEat published the post Beets and Sweets Hash on
I have to be totally honest I got this idea for Beets and Sweets from a vegetable chip company that...
CrossFit Focus shared a link on Facebook

CrossFit Focus shared a link on Facebook

The best way to predict your future is to create it. - Peter F. Drucker

CrossFit Focus shared an image on Facebook

He loves being upside down. Can't you tell?

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Monday 9/29/14 Back squat - 4 x 3, at 80% of 3rm Emom for 10 Even: 8 OH lunge 115/75 Odd: shoulder press max rep 115/95 For time: 10 min AMRAP 10 goblet squats 70/55 10 Russian KBS 70/55 10 ring dips

Ballston CrossFit shared a link on Facebook

Rise and shine BCF! http://aplus.com/a/motivational-video-rise-and-shine

CrossFit Main Line posted an article
CrossFit Athletics posted an article
CrossFit King of Prussia posted an article
CrossFit Chesapeake posted an article
CrossFit Rosslyn shared a link on Facebook

Monday, 9/29/14:

CrossFit Iron City shared a link on Facebook

Monday 9/29/14 http://t.co/ZyfnO7ESDo

CrossFit Iron City shared a link on Facebook

Monday 9/29/14 http://wp.me/p2Jf7S-184

CrossFit Iron City posted an article
CrossFit Center City shared a link on Facebook

Congratulations to all of those who represented CFCC in competition this weekend! We are super proud of you and thankful to have such amazing athletes and people representing our community. Tomorrow, we are testing Front Squat and Strict Weighted Pull Up numbers and then onto a deload week. Happy training everyone! http://crossfitcc.com/workout-of-the-day-monday-9-29-14/

Patriot CrossFit shared a link on Facebook

Buroees. Who doesn’t love them? (Yeah, I know….I’m being just a little sarcastic). Check out the video below for some burpee efficiency tips. I can’t promise it will make them...

Trident CrossFit posted an article
CrossFit Arlington shared a link on Facebook

Mon 29 Sep 2014 http://wp.me/p2SUDs-1ef

CrossFit Pittsburgh posted an article
CrossFit Wilmington posted an article
CrossFit Arlington posted an article
Patriot CrossFit posted an article
CrossFit Integrated Fitness shared a link on Facebook

CrossFit Wilmington shared an image on Facebook

John S. - member since 2011 - has been putting in the time and hard work. Keep your eyes on him for a strong push in the 2015 Masters Competition.

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