Posts by Kristy Parrish

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Coaching Roundtable: CrossFit Open 15.2 Tips & Advice

Coaching Roundtable: CrossFit Open 15.2 Tips & Advice

15.1 is on the books, and now it’s on to 15.2 … which turns out to be 14.2 all over again! Some athletes are going to be fired up and some are not. Read what our all-star coaching roundtable has to say before you tackle this nasty workout (and hopefully demonstrate your improved fitness over...
Stillness Is the Enemy!

Stillness Is the Enemy!

Instead of rest and icing, the updated research shows that active recovery is the answer (ARITA). Gary Reinl, the Anti-Ice Man, explains.
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