Posts by Kristy Agan

Mobility – The Key to Unlocking Strength

Mobility: “The quality or state of being mobile.”  “The ability to move freely and easily.” Mobility has an important role in our everyday lives. But how can improved mobility enhance your strength training and overall fitness level? I have heard people say “all that working out will hurt you” or “one day …

“You Don’t Look Like A Trainer”

A friend of one of my clients told her that “Kristy doesn’t look like a trainer….there is a trainer at my gym who is a lot more cut up than she is”……. Yeah. That just happened. I love when people say to me, “someone was talking about you the other day.” It makes me laugh....
Kristy Agan, RKCII

What is Beautiful?

Ten years ago I was 15 lbs lighter and wore a size 0 or 1 jeans. I worked my tail off in the gym 6 days a week and I was never satisfied with how I looked. Today, I have two beautiful children, I weigh more than “the standards” say I should weigh, and I...

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