Posts by megg

Time to Get Yer Burpee on!

The Third Annual Royal Burpee Challenge Starts Saturday! Think you’re tough? Are you 6,903 burpees in 117 days tough? CrossFit Advanced in Easton, Pa. is hosting the third annual Royal Burpee challenge to celebrate the Easton man who gave the exercise his name: Royal Huddleston Burpee. This year the challenge begins …

So You’re In a CrossFit Competition? Be Kind to Your Judge!

By Meg Green I’ll never forget my first CrossFit Competition. It was Test Your Metal in 2011 at the Lehigh Valley Sportsfest in Allentown, Pa. It’s natural to be nervous at a competition, and I was. There’s a huge difference between tackling a WOD when no one is watching versus performing not only with an...

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CrossFit Anacortes shared an image on Facebook

19SEPT2014

CrossFit Break Through shared an image on Facebook

NEW ladies only beginners class starts next week! Tuesdays and Thursdays at 9:30 am WITH childcare! I have 3-4 spots open still so share this info with your friends. Only $60/month! Call 541-504-0930 or email info@crossfitbreakthrough.com to reserve you spot.

Pilchuck CrossFit posted on Facebook

We are testing a really important benchmark tomorrow, so eat a steak tonight.

CrossFit Everett shared an image on Facebook

Costco @ Silver Lake's Paleo cookbook selection this week, just in time for the Paleo Challenge - starting tomorrow with the dunk truck from 7:00 am - 1:00 pm!

Doxsa CrossFit shared an image on Facebook

Nice THURSDAY DOXSA BUCKLEY & DOXSA SOUTH!

South Sound CrossFit posted on Facebook

Tubbs and Rhabdo (Michael and Debbie) are attending the CrossFit Level 1 training in Seattle this weekend. We are excited for them:-)!!

South Sound CrossFit posted on Facebook

And tomorrow is Jessica's BIRTHDAY~~~come help her celebrate at 9am with a fun WOD:-) N0 burpees tomorrow---PROMISE!!

Orcas CrossFit shared a link on Facebook

Doxsa CrossFit shared a link on Facebook

KEEP VOTING DOXSA (keep on voting!) THANK YOU for taking the time to make DOXSA CrossFit #6 let's see how close we can get to #1

Thorbeckes CrossFit posted on Facebook

Sunday yoga/active recovery will resume October 5th!

CrossFit Chuckanut shared an image on Facebook

Push beyond your limits and great things will happen to you. #keepmovingforward https://www.youtube.com/watch?v=7p_eKV3SzwE

truebarbellion published the post It's Not CrossFit on Tabata Times
The only reason I tried CrossFit is that it was different from anything I'd ever tried before. I...
Doxsa CrossFit posted on Facebook

Make sure you use the restroom before DOXSA BUCKLEY the city is working on the pipes next door so water is off and on!

CrossFit X posted on Facebook

Fun and awesome Saturday WOD tomorrow at 8:30am!!

CrossFit Break Through posted on Facebook

Open gym tomorrow from 9-10. Please sign up online if you are attending. (no sign ups, no class) ;)

Mahoney CrossFit shared an image on Facebook

Doxsa CrossFit posted on Facebook

THIS SUNDAY @2pm AT DOXSA BUCKLEY come to watch Julia, Taylor, Leanne, and Beau compete for the CrossFit Team Series! They will need some DOXSA LOVE to get through all these workouts!

Central Oregon CrossFit posted on Facebook

I programmed it, was gonna skip it to golf, DID it anyways and a 5 minute PR for me at 95# chalk one up for the old guys!! #Kalsu

CrossFit Roseburg shared a link on Facebook

Three sets of: Dumbbell Walking Lunges x 20 steps Rest 60-90 seconds Turkish Get-Ups x 1 rep each arm Rest 60-90 seconds Tabata Row for Calories Rest 60 seconds Tabata Wall Ball Shots Rest 60 seconds Tabata Burpees Rest 60 seconds Tabata Sit-Ups …

Bridgetown CrossFit posted an article
CrossFit Roseburg posted an article
Bridgetown CrossFit posted an article
Kristy Parrish published the post Losing My Competition Virginity on
Losing My Competition Virginity I can’t do it. There is no way I can go through with this...
Lane 5 CrossFit shared an image on Facebook

We will be adding new classes, starting the week of September 22nd. Early morning- 5:30 AM on M/W/F. Also, 7:00 AM on Tu/Th

CrossFit Southwest Portland posted on Facebook

Friday: WarmUp Run or Row 400m BandyHam 3 Rounds 5 Press (bb) 5 FrontSquat (bb) WarmUp PushPress for EMOM 1) EMOM6 PushPress x 3 reps 2) 4 Rounds ForTime 2 RopeClimb 15' 4 SquatClean 135/95# 8 DeadLift 135/95# Run 400m Cool Roll

Newberg CrossFit Rebuilt posted on Facebook

Left the computer at the gym again! Sorry for the inconvenience! Here's tomorrow's wod! Skill: Tabata plank Hollow hold for the rest WOD 1 min stations T2B Wall Ball 14/20 Box Jumps 20/24 3 rounds Rest 1 minute after each round

CrossFit the Den shared an image on Facebook

Partner up P1: 250m row P2: plank Switch P1: 250m row P2: glute floor bridge Switch P1: 250m row P2: jump rope Switch Then Warmup to 75% of DL 5x5 deadlifts + 5 box jumps 2' rest (Ex. 5 x DL then immediately 5 Box jumps) Then Double alternating tabata Ring dips Wall balls

Rogue Valley CrossFit shared a link on Facebook

CrossFit Grants Pass posted an article
Anonymous shared a link on Facebook

9/19/14 http://wp.me/sWAja-91914

Eugene CrossFit posted an article
Anonymous posted an article
McMinnville CrossFit IMUA shared a link on Facebook

With the LuRong Paleo Challenge and the Whole Life Challenge in effect, it seems like it is Paleo season! Here is some really good info on Paleo carbs and some GREAT recipes too! Speaking about the LuRong Challenge...Did you know? Kill Cliff "Tasty" (the orange one) is NOT allowed on the Challenge! Kill Cliff "Free Fall" and Kill Cliff "Awesomeness" ARE BOTH ALLOWED in moderation...yay!!! They count for 2/3 of your daily sweet treat allowance. Can Le, MCF needs some "Free Fall" and "Awesomeness"...STAT...LOL! All we have is "Tasty" on hand!

Rogue Valley CrossFit posted an article
CrossFit Southwest Portland posted on Facebook

Shout out to our amazing CF coaches, thank you for all you do!

Rogue Valley CrossFit shared an image on Facebook

Took 1st of currently 4 loads to "Donation Drop" at Ashland airport. Can openers, water, toiletries and food is at top of list of needs. RVCF and OSF have really stepped up to help. No surprise. :)

CrossFit Grants Pass shared a link on Facebook

Goodbye For Amber

CrossFit A.P.E. posted on Facebook

Enjoy the REST DAY!

CrossFit Excellence shared a link on Facebook

Interested in Boxing to boost your fitness? This Saturday the 20th at 11am we'll be offering an Intro To Boxing class right after the regular CrossFit class. Non-members only $7! If you don't want the workout part, you can just participate in the first 30 minutes where we'll be going over beginning techniques: Hand Wrapping, Heavy Bags, Focus Mitts and more. If you're up for the workout, the second half of the hour will feature a boxing themed circuit to practice your new skills. Click on the link below. (Current members are free) Please share!!

CrossFit Train shared an image on Facebook

Welcome one of our new members Derek to the box! Glad you're here!

Newberg CrossFit Rebuilt posted on Facebook

Yoga. Saturday. 8 AM. See you there!!!

McMinnville CrossFit IMUA shared an image on Facebook

Homework help with Ms. Joannie started last night! The girls said they loved it and got lots done. Sign your kiddo up. It's at 5pm (right after CFKids, when their little spongy brains are the most absorbent) on Monday and Wednesday in "The Loft". You can WOD while Joannie gets the homework done!

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 15 Thursday #olympicweightlifting #backdown #taper #thatsit

Bridgetown CrossFit posted an article
CrossFit Train shared an image on Facebook

Jennifer had her wisdom teeth pulled on Tuesday and can't sit still. Nice little active rest session on the Airdyne.

savfmarie published the post Three Big Ways CrossFit Will Positively Affect Your Daily Life on
During my many moons of plodding through WODs, I’ve learned a thing or two. I’ve also seen...
CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/9/17/ryon-is-stoked

Beaverton CrossFit posted an article
Beaverton CrossFit posted an article
CrossFit West Santa Cruz shared a link on Facebook

Affiliate Cup Registration Deadline http://wp.me/puz1A-50A

CrossFit West Santa Cruz posted an article
Telegraph CrossFit shared a link on Facebook

Thursday 9/18/2014 WOD http://www.telegraphcrossfit.com/thursday-9182014/

Telegraph CrossFit posted an article
Telegraph CrossFit shared a link on Facebook

Telegraph CrossFit welcomes our newest Coach, Shannon! http://www.telegraphcrossfit.com/welcome-coach-shannon/

Telegraph CrossFit posted an article
CrossFit Ashland posted an article
CrossFit All Terrain posted an article
Max Fitness CrossFit shared an image on Facebook

WOD results from yesterday

CrossFit Cypher shared a link on Facebook

"When something bad happens while the barbell is in your hand, I believe you have three choices: You can either let it define you, destroy you, or strengthen you. When you allow a mistake to define or destroy you, you are not giving yourself the opportunity to let the mistake strengthen you. I believe that you need to take ALL you learn during practice and use it to strengthen you. To make it right."

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