Posts by noellelliott

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Fit Shaming: Why does my Fit Lifestyle Bother You So Much?

I recently decided to attempt the Whole 30 program. If you are not familiar with this book, it challenges you to abstain from certain types of food that are staples in most American’s diets for 30 days. For example, sugar, artificial sweeteners,  legumes, grains, dairy, alcohol and anything fun.   I did this for …
Why I CrossFit

Why I CrossFit

So many of us start CrossFit to look better and find out that the strength gains and confidence extend far beyond the gym.
The Gym Is My Sanctuary

The Gym Is My Sanctuary

"[T]he gym is where I feel most like myself, most like who I am intended to be." If your gym feels like a spiritual place to you, you're not alone.

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