Posts by Seth Oberst DPT CSCS

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The Pursuit of Competency Before Capacity

As I talk with a lot of coaches, physios, and physicians a phrase I often hear is: “well he/she just needs to get stronger”. Even those supposedly “in the know” say it so much it’s almost reflexive — as if more strength or capacity is all that is preventing someone from getting healthier …

2 MORE Everyday Errors That Destroy Movement and Rob Performance

Seth Oberst, DPT, CSCS Last week we discussed 3 common mistakes athletes and coaches make that destroy training sessions and decrease performance. We have gotten you to stop sitting, encouraged (mandated) goal implementation for every training session, and improved your warm-up. But what about during and after the …

Improve Mobility by Prioritizing Motor Control

Dr. Seth R. Oberst, DPT, CSCS Often, the outcome of watching athletes move poorly is to deduce tightness or mobility deficits as the sole culprit. The tendency is often to look right at the joint or muscles that appear tight. Can’t bend over? Must be the hamstrings. Can’t follow through with the golf club or...

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