rakeshpatelcfwy - Tabata Times

Posts by rakeshpatelcfwy

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Chocolate, Cheesecake and a Sexy Body – 3 Tips on How to Get the Body You Want and Eat the Foods you Love

Jul 08, 2014 | Read | Discuss | Share

“How can I eat cheesecake and still get the body I want?” I’ll be answering this question in this post. It’s a question I’ve been asked many times by my clients and also by myself. I love cheesecake (especially New York Cheesecake!) and I love the feeling I get from eating healthy food and …

Achieving Success with the Olympic Lifts: 3 Practical Stages to Mastering Technical Movements

Jun 10, 2014 | Read | Discuss | Share

If you're feeling stymied by learning the Olympic lifts, Rakesh Patel offers one way to approach these high level skills through careful, patient practice.

The Cult That’s Shaping the World and Why You Need to Be Part of It

May 21, 2014 | Read | Discuss | Share

Though CrossFit may be labeled a "cult" by some, Rakesh Patel of CrossFit West Yorkshire highlights all the positive effects it has had on his community.

A Beginner’s Guide to Making the Most of CrossFit Classes

Apr 27, 2014 | Read | Discuss | Share

If you are new(er) to CrossFit and/or trying to encourage a friend to give it a try, these basic guidelines can point you in the right direction.

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