Posts by savfmarie

Church and CrossFit: The Strange Connection

Some combinations seem destined to go together: Peanut butter and jelly, kittens and social media, Miley Cyrus and bad choices. Yet other combos hardly seem like they fit, like CrossFit and churches. Somehow, the CrossFit culture has wormed its way into the heart of some organized religions to the point where there are now …

CrossFit As Part of a Green Lifestyle

Being “green” is important to many people, which is why millions of individuals have eagerly adopted environmentally friendly living methods, products and philosophies. So, what is the “green” person to do when it comes to joining a gym? Right off the bat, there are some big issues to overcome: Most Gyms Aren’t …

Finding Your Fit: Jeans for Crossfit Girls

Strength and fitness do not equate to thin and slender. Certain physical regimes build up muscles, resulting in firm but bulky bodies. The bodies are healthy and strong, but may struggle to squeeze into standard-sized clothing. Women living in the Crossfit realm of exercise know this all too well. When you’re a Crossfit …

CrossFitters: How to Avoid Rhabdomyolysis

While it’s absolutely possible to get injured during any strenuous activity, the ultra-intense makeup of CrossFit can sometimes lead to athletes – especially first-timers – over-exerting themselves. While this isn’t unusual in and of itself, long-term exertion has been known to lead to physical issues, not the …

Who’s Afraid of the Big, Bad CrossFit?

For some reason, whenever a fitness fad becomes super-successful, a lot of people begin to worry about it. The Internet buzzes with “why it’s bad” articles, and people “tsk, tsk” those who cheer it on. That seems to be exactly what’s happened with CrossFit, and it might be why it’s so doggone difficult to …

Are You Too Sick for the Box?

While most CrossFitters like to think of themselves as fairly durable and, in some cases, nearly invincible, they do sometimes encounter a problem that plagues every person who loves to work out: Illness. Once a sickness has befallen a CrossFit enthusiast, what is one to do? While it can be tempting to simply “ignore” …

Avoid Overtraining Yourself Right Out of the Box

It’s a common thread among people who join the CrossFit culture: They become so amazed by their workouts and progress that they pay no heed to the warning signals their bodies send. Those signals may indicate that they need to take a step back … or else they’ll be left looking at the box from...

How to Deal with Embarrassing CrossFit Situations

You’re at the box, work through your WOD as usual, and it happens: you experience something embarrassing. Before you run out in horror, vowing never to return again, remind yourself that you aren’t the first person to have these kinds of situations. In fact, doing something horrifying at the health club is hardly …

10 Fitness Tips That Will Change the Way You Work Out

Are you sick and tired of the same routine? Do you want to change your body without losing your mind? Try one or more of the following 10 fitness tips and revolutionize the way that you work out! #1: Buy Good-Quality Footwear Think that those discount sneakers will protect your feet? We wouldn’t guarantee it....

Is Your Energy Bar Sabotaging Your CrossFit Success?

If you haven’t seen the plethora of energy bars advertised everywhere from the grocery to your favorite sporting goods store, you definitely need glasses! They come in exciting packages, promising to provide you with everything from increased stamina to leaner muscle mass. Their price tags run the gamut from 75 cents to …

Five Postpartum CrossFit Activity Guidelines for First-Time Moms

Congratulations; you’ve become a mommy! Now, you can add to your long list of accomplishments a bouncing baby. While you enjoy your new responsibilities, don’t forget to take time for yourself. This can come in any form, from a trip to the spa to a lovely 10-minute catnap. It can also be attained through a...

The Ten Steps of Becoming a CrossFit Junkie

Every year, many people make a resolution to lose weight and take better care of their bodies. You get into a routine for usually about the first month of the year until you give up, or you go on a crazy and unrealistic diet that ultimately ends in failure. You don’t see the results that...

Getting Back on Track With CrossFit Resolutions That Tanked

By the time January is over, many people – some sources say up to 64% – have abandoned their fitness resolutions for the year. Unfortunately, rather than looking for a way to recharge themselves, they simply decide to shelve them for another 11 months. If that’s a description of what you’re going through …

Back to the Box After a Crossfit Break

If the winter weather has kept you cooped up and less likely to head to the gym, trust us, you are not alone. But spring is right around the corner, and with it comes the promise of renewal and temperatures that actually make you want to leave the house – so doesn’t picking CrossFit back...

Olympians Know How to Compete and Eat

As the world gears up for the twenty-second winter Olympics in Sochi, we’ll begin to see athletes from around the globe challenge each other, as well as themselves, as they go for a spot on the podium. Though most people will never get to that level of athleticism and competition, that doesn’t mean they can’t...

When to Bring Your Child to the Box

Kids love to imitate mommy and daddy, especially when they see how much fun their parents are having at their box. Nonetheless, many mothers and fathers aren’t certain when children are too young to be lifting weights. Because youngsters grow at different rates, there is no “set age” at which they become ready to …

Can Fibromyalgia Patients Enjoy CrossFit?

Fibromyalgia is a condition that’s not very well understood by many physicians, although it’s beginning to finally come to the forefront of people’s understanding and acceptable. Unfortunately, for years, the symptoms of it – mainly held by women – were viewed as simply annoying nitpicking by those who were …

How CrossFit Has Changed Sexy Forever, Especially for Gals

Remember about a million years ago when dinosaurs roamed the earth, people drew pictures of elk on the walls of caves and everyone thought that leg warmers were appropriate gym apparel? Yeah, those were definitely the stone ages, although not too many women were doing much heavy-lifting with the stones. Back then, skinny …
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Kristy Parrish published the post How Do I Choose the Right Workout Program? on Tabata Times
Results outline the efficacy of a workout program. With a sound, objective foundation (i.e...
CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/10/22/weightsmovements-for-the-rx-division-of-the-franniversary/

Corey's Gym posted an article
cfsausalito shared an image on Facebook

Congratulations to C/S athletes Galo Arias and Sharon Squire for completing the Warrior Dash over the weekend and to C/S athlete Alicia Asensio for running the Nike Women's Half Marathon on Sunday! We love seeing you all express your fitness in different competitive environments -- so proud of you!

American River Crossfit shared a link on Facebook

10/21/2014 http://wp.me/sGeX1-10212014

CrossFit Envy posted on Facebook

Prehab/activation: SMR - rhomboids / low back Banded hip flexor stretch 2x10 hip thrusts 2x10 scap retraction on rings -then- 5 x 250m row sprints - rest 2 mins between attempts, post best and worst time -then- AMRAP in 12 minutes: 15 push-presses (75/55) 12 back rack in place walking lunges (75/55) 9 pull-ups

CrossFit Envy posted on Facebook

Competitors Program Week 1, Day 2: 5x5 @ 75-80% weighted ring dip -alternating with- 5 attempts for max time in an L-sit -then- With a 15 minute running clock: Run 1200m* Followed by max rounds of: (1,2,3...) Hang Power Clean (175/120) (1,2,3...) Burpee over the box jump (24"/20") *do the long 800m course, then around the building twice -then- Every 30 seconds for 8 intervals: 1x20yd prowler sprint (176/108) or use a weight that allows you to sprint 20 yards in under 10 seconds. Then, rest 3 minutes and repeat once more.

CrossFit HEALDSBURG posted on Facebook

Competence speaks through confidence and it is easy to carry others along when you believe in yourself. - Mark Twight

CrossFit Bios shared a link on Facebook

South Tahoe CrossFit shared an image on Facebook

Ski and Snowboard Conditioning Boot Camp is in full swing! We know who'll be ready for the snow!

CrossFit West Petaluma shared a link on Facebook

Good Ol’ Fashioned Strength Day http://blog.genesispetaluma.com/?p=2997

South Tahoe CrossFit shared a link on Facebook

CrossFit Avalanche shared an image on Facebook

Check out Derek getting low. Over 50lbs lost and an amazing gain in range of motion!

CrossFit Genesis posted an article
CrossFit Avalanche shared an image on Facebook

The paleo challenge day 1. Can you guess who's paleo bank this is?

Jefferson State CrossFit posted on Facebook

Just watched Julie Noyes complete 3 touch and go power cleans with her previous max! -Stoots

CrossFit Anywhere shared an image on Facebook

Our #MCM goes to Blair and Rob as they prep to crush the competition at Iron October 2 this Saturday! Come out to cheer them, and our other competitors on at CrossFit Iron Mile in Natomas from 9-4!

CrossFit Feather River shared an image on Facebook

This Saturday the 25th is the Yuba Sutter United Way Spooktacular 5k/10k Run! Race starts at 9am and there will be prizes awarded for best costumes! Let's get out there and represent CFFR!! https://www.yuba-sutterunitedway.org/civicrm/event/info?reset=1&id=15

South Tahoe CrossFit shared an image on Facebook

Even though it's only October, we are already thinking about Decking our Halls!!! Mark your calendars!!! STCF Christmas Party is slated for Friday, December 12! You will NOT want to miss this shindig!

CrossFit Valley View posted on Facebook

This week is a special one! Why you ask?! Well because Our Box owner, Jennifer Correia, the one that brought CrossFit to Los Banos, is clebrating her Birthday this Sunday the 26th and guess what 30 burpees are due! so jump on her ass to get them done and hey, why not have her step it up a bit and make it for time????

CrossFit Valley View shared an image on Facebook

Starting off the day right

CrossFit 530 posted on Facebook

CrossFit 530 is closing. Friday will be the last day of business. All billing has stopped and will be refunded on a prorated basis. We sincerely thank everyone for their contribution to our CrossFit community over the last several years and wish you all health and happiness.

mqprunty published the post Why I Compete on
I wasn't quite sure where to go with this article...I first started with – “Why YOU Should...
South Tahoe CrossFit shared an image on Facebook

#crossfit #stcf #mental #southtahoecrossfit #neverquit #mexturesapp

John Mariotti published the post 3 reasons you get hurt at CrossFit on
There is a huge amount of bad press about CrossFit hurting people. I hear about Doctors and...
CrossFit Genesis shared a link on Facebook

October 20, 2014 Workout of the Day #holdthebar #alivetribe #workout #roseville

CrossFit Folsom Lake shared an image on Facebook

Lateral box jumps? Yikes!! Switching it up a little today :-)

Auburn CrossFit shared a link on Facebook

ACF – October 20, 2014 http://t.co/e5cyBN9E97

Hilary Wiebe published the post 10 Things I've Picked Up in My First Year of CrossFit on
This past September was my one year CrossFit anniversary. I’m really excited for what lies ahead...
CrossFit Monterey posted on Facebook

Training 141020 Strength: Back Squat 3 @ 7, 3 @ 8, 3 @ 9, plus one down set (load drop) Conditioning – 4 Rounds for time: 400m Run 4 Deadlifts, 115#/75# 4 Power Cleans, 115#/75# 4 Push Press, 115#/75# 4 Front Squats, 115#/75# Post results to comments.

CrossFit Valley View shared a link on Facebook

CrossFit Redding posted on Facebook

After meeting with the council we have decided to put the 6am Class on hold. The Mon-Wed-Fri 5a class is still alive and well. 6am'ers gather your peeps and lets get this going again!

arielyve published the post All You Need to Know on Preventing Cancers on
Everyone has cancer cells in their body and these cells never get caught in normal tests until...
CrossFit 38 Degrees North shared an image on Facebook

CrossFit translates to all aspects of life, hopefully it influenced these guys aim over the weekend. Here is four of our 38 North boys on a camo heavy bonding trip into the wild. And the WOD for tomorrow is.......... "The CrossFit Total" 15 Min to find 1RM Back Squats -3 attempts 15 Min to find 1RM Press-3 attempts 15 Min to Find 1RM Deadlift- 3 attempts add highest rep from each movement together to find total

CrossFit Feather River shared a link on Facebook

Workout of the Day for Monday October 20th, 2014

CrossFit CSA posted on Facebook

In teams of two, with only one teammate working at a time, perform the following within 28 minutes: 6 x 100 Meter Row (Each partner rows 100m AND resets it to Zero) 50 Burpee Box Jump Overs (24"/20") 10 Rds of Cindy (5 pull-ups-10pushups-15 squats) 6 x 100 Meter Sprint Run (50m down and back, then partner goes) 10 Rds of Cindy (advanced do Chest to bars) 50 Burpee Box Jump Overs MAX Double Unders Score is number of double unders you complete. It will be very difficult for most teams to even make it to the double unders. *for the run sprints, instructor will set up cones outside 50m apart, where each teammate will run down and then return and tag their partner. ** advanced player please perform chest to bar pull-ups

CrossFit 580 posted on Facebook

Save the date! Saturday November 1, wear your Halloween costumes for the team WOD!

CrossFit Ready shared a link on Facebook

Sam getting one of his 165lb thrusters. #crossfitready #readynation #crossfit #affiliatecup #thrusters http://t.co/z3ryd7nr2o

CrossFit Ready shared a link on Facebook

Was that my last Burpee? #crossfitready #readynation #crossfit #burpee #checkwithyourjudge #teamfitaid… http://t.co/T5www0zbgn

CrossFit Ready shared a link on Facebook

Event#1 awesome team! So@proud of everyone #crossfitready #crossfitcommunity #crossfitcompetition… http://t.co/fdgVE5P9PS

CrossFit Ready shared a link on Facebook

Event #1 open team! #crossfitready #crossfitcommunity #readynation arivas411 http://t.co/AmnkWStE2e

CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/320/monday-10-20-14

CrossFit Ready shared a link on Facebook

Alison with a solid 1st Event #crossfitready #crossfitready #readynation alimisenar crossfitkeely http://t.co/cymX9MnAxJ

CrossFit Ready shared a link on Facebook

Event #1 Masters at work! notthebarbie paulmation #crossfitready #readynation #crossfitcommunity… http://t.co/HfnSZcF3S3

CrossFit Ready shared a link on Facebook

Scott showing us what Masters are made if shellyalberi #crossfitready #crossfitcommunity #crossfit… http://t.co/zBchVajG1M

CrossFit Ready shared a link on Facebook

Event#1 Paul making thrusters look easy. paulmation #crossfitready #readynation #crossfitcommunity… http://t.co/EZAYhWeLcT

CrossFit Ready shared a link on Facebook

Brother and sister killing it on wod #1 together side by side. #crossfitready #readynation… http://t.co/SQLaPdnmgJ

CrossFit Ready shared a link on Facebook

Event#1 Paul making thrusters look easy. paulmation #crossfitready #readynation #crossfitcommunity… http://t.co/DhRBfxufeN

CrossFit Ready shared a link on Facebook

Brother and sister killing it on wod #1 together side by side. #crossfitready #readynation… http://t.co/zbWYWMBZVQ

CrossFit Ready shared a link on Facebook

Event#1 EG making it look easy . #fitaid #crossfitready #crossfitcommunity #readynation http://t.co/mTkKCXJaq3

CrossFit Ready shared a link on Facebook

The margarita gang. #crossfitready #crossfitcommunity #readynation #margaritas #strawsareforgirls… http://t.co/SEl1pTBbaa

CrossFit Ready shared an image on Facebook

Our scaled team kickin butt!

Richard Bird published the post Gear Review: ZERO | G Bottle Belt on
When it comes to new products, there are two things I love. #1 - an entrepreneur and inventor that...
mindcoach published the post Habits and Athletic Performance on
I think it’s safe to say the all of us have a few areas of our lives that we’d like to improve...
CrossFit Ready shared a link on Facebook

Was that my last Burpee? #crossfitready #readynation #crossfit #burpee #checkwithyourjudge #teamfitaid… http://t.co/8noaBAsAM5

CrossFit Ready shared a link on Facebook

Sam getting one of his 165lb thrusters. #crossfitready #readynation #crossfit #affiliatecup #thrusters http://t.co/z3ryd7nr2o

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats for 10/18/2014: 12,508 steps and 5.6 miles traveled. http://t.co/6a9yu6JICE

Antioch CrossFit shared an image on Facebook

Follow up to my last post. Not only can I teach you how to defend yourself, lift a barbell properly but I can also watch your baby while you WOD! I told you we're a family gym! Your monthly fee includes my Daddy Day Care duties! =)

CrossFit Danville posted on Facebook

Reminder: clean and jerk clinic today at CFD from 11-12! It's free and open to anyone that's participating on CFD's Barbells for Boobs fundraising team. Spend the hour with Coach Joe working on your technique and tips for cutting down your Grace time for our event next Sunday! No need to register, just show up at CFD today at 11:00 am.

CrossFit Ready shared a link on Facebook

Early morning set-up at the Santa Cruz Affiliate Cup! #crossfitready #crossfit #readynation… http://t.co/aOpfsBiL2q

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