Posts by savfmarie

Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

Five Postpartum CrossFit Activity Guidelines for First-Time Moms

Congratulations; you’ve become a mommy! Now, you can add to your long list of accomplishments a bouncing baby. While you enjoy your new responsibilities, don’t forget to take time for yourself. This can come in any form, from a trip to the spa to a lovely 10-minute catnap. It can also be attained through a...

The Ten Steps of Becoming a CrossFit Junkie

Every year, many people make a resolution to lose weight and take better care of their bodies. You get into a routine for usually about the first month of the year until you give up, or you go on a crazy and unrealistic diet that ultimately ends in failure. You don’t see the results that...

Getting Back on Track With CrossFit Resolutions That Tanked

By the time January is over, many people – some sources say up to 64% – have abandoned their fitness resolutions for the year. Unfortunately, rather than looking for a way to recharge themselves, they simply decide to shelve them for another 11 months. If that’s a description of what you’re going through …

Back to the Box After a Crossfit Break

If the winter weather has kept you cooped up and less likely to head to the gym, trust us, you are not alone. But spring is right around the corner, and with it comes the promise of renewal and temperatures that actually make you want to leave the house – so doesn’t picking CrossFit back...

Olympians Know How to Compete and Eat

As the world gears up for the twenty-second winter Olympics in Sochi, we’ll begin to see athletes from around the globe challenge each other, as well as themselves, as they go for a spot on the podium. Though most people will never get to that level of athleticism and competition, that doesn’t mean they can’t...

When to Bring Your Child to the Box

Kids love to imitate mommy and daddy, especially when they see how much fun their parents are having at their box. Nonetheless, many mothers and fathers aren’t certain when children are too young to be lifting weights. Because youngsters grow at different rates, there is no “set age” at which they become ready to …

Can Fibromyalgia Patients Enjoy CrossFit?

Fibromyalgia is a condition that’s not very well understood by many physicians, although it’s beginning to finally come to the forefront of people’s understanding and acceptable. Unfortunately, for years, the symptoms of it – mainly held by women – were viewed as simply annoying nitpicking by those who were …

How CrossFit Has Changed Sexy Forever, Especially for Gals

Remember about a million years ago when dinosaurs roamed the earth, people drew pictures of elk on the walls of caves and everyone thought that leg warmers were appropriate gym apparel? Yeah, those were definitely the stone ages, although not too many women were doing much heavy-lifting with the stones. Back then, skinny …

How to Stay Paleo Over the Holidays

It’s the most wonderful time of the year… just not always for your health. The Christmas holidays bring time with family and friends, parties and presents; they also bring a full slate of tempting food, drinks and situations that can knock your Paleo lifestyle off-kilter. But fear not: With proper planning, you can …

The Paleo Diet and CrossFit: Rediscover the Basics

Little did our ancestors know they were creating a meal plan that would revolutionize the fitness world 10,000 years later! The Paleo Diet has made waves around the world, and for good reason: rather than tout a special series of shakes, a carb-free lifestyle, or low-fat everything, the Paleo Diet teaches its followers to …

How to Find the Right Box

A new year is a time for new beginnings. We want to do things better than we did last year, so we set goals and make resolutions to strive to become our very best selves. And after a season of decadent eats and sinful treats, one of the top resolutions on our lists is to...

CrossFit Kids Now Being Implemented in Schools

BY: Savannah Marie Did your PE class instill in you a lifelong love for physical exercise? For most, gym was about playing games, releasing pent-up energy and a celebrating the fact that there was no homework. But the face of gym class is changing, and one such example is Ocean City Intermediate School in New...
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CrossFit: Helping People with Disabilities Enjoy a Level Playing Field

Living with a physical disability certainly has its challenges, even when people learn to adapt in admirable ways. Sometimes people who have disabilities become stigmatized or discouraged because others make assumptions about them without really taking time to get to know them and their capabilities. However, those issues …
Photo by:  playoff_beard

Love that’s fit to CrossFit

Why couples who workout together, work out together You’re out of breath but focused, tired but ravenous, and the view of your partner pushing you on through a sweat-filled brow is enough to drive you to just one more rep. When you do, your hand reaches for theirs in a congratulatory high-five, and maybe one...
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Why You Should Be Competing in CrossFit Competitions

By Savannah Marie Maybe you’ve been doing CrossFit for a while. Maybe you’re still a newbie. Or maybe you have no clue what CrossFit is. Regardless of what category you find yourself in, you should consider competing in CrossFit competitions. Here’s why: 1. You’ll Learn to be Organized Packing meals for over 8 …
Photo by: Issac Shank

CrossFit for Kids

We all know how intense yet satisfying a good CrossFit session can be, but did you know it was available for kids as well? It’s true; you now have a way to help keep your kids active and healthy while you maintain your own fitness workout. CrossFit has developed programs for all children ages 3...

CrossFit Training Can Help Your Running

BY SAVANNAH MARIE If you’re interested in making continual progress as a runner but are perhaps plagued by recurring injuries, CrossFit may help you achieve better times and prevent yourself from getting hurt. Keep reading to discover reasons why it’s worthwhile incorporate CrossFit into your running routine whether …
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euuksulainen published the post Kinesiotaping and Performance on Tabata Times
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Last week I turned 18...well, sort of. Actually, it was my 18 year anniversary of maintenance of...
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I wish I had a swimming pool…

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Seth Oberst DPT CSCS published the post Using Grip Training to Hack the Nervous System and Improve Performance on
What is the target organ/system of training? While many think it's the muscular or cardiovascular...
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WODs are turnt up with a Live DJ during Games week.. Visitors welcome to come WOD with us! #crossfitgames2014 #carsongames #stubhub #carson #carsoncrossfit #crossfit #wod #funning #carsonstrong

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"Pick Your Poison" THURSDAY 15 Min- Coached Handstand Practice Then it's your choice which girl you'll tango with Fran Isabel or Elizabeth #CFI14

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CFBH 7.24 WOD A 15 rounds 30s on/30s off Row for distance Rest 5 Min between WODs WOD B For Time: (15min Cap) 50-40-30-20-10 Wall Balls *200m Med Ball Carry between rounds (4 times) *Start and end with Wall Balls

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WOD 7.23 results!

Paradiso CrossFit posted an article
South Coast CrossFit posted on Facebook

Who has Tickets to the CrossFit Games? For those who want to we will be meeting at the Box and heading to Carson each day. Let us know when you are going?

CrossFit Newport Beach shared an image on Facebook

Jeff (@jlomonies) getting aggressive on those muscle ups! Yeah buddy! || #cfnb #theironNB #Muscleups #crossfit

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Thursday: 5 Rounds 5 Box jumps 5 Toes to Bar 5 Laps (with Heavy DB Farmer Carry) Happy Birthday Charli Alu & Matt Grunseich!

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A big ACF shout out to one of our newest members, Saran P. In just over a month with ACF she has cut almost 5% bodyfat, lost 1" in her waist, and 1.5" in her hips. Her secret. . . she attends ACF consistently 3 x per week and she switched to a strict Paleo diet. And the best part of the whole thing, for all of you who get wrapped around body weight, she actually INCREASED her body weight by 1 pound! Nice work, Saran!

paleobutter published the post Paleo Butter Protein Muffins on Nutrition WOD
  Ahhh the protein muffin recipe. The holy grail of performance recipes....Here it is. This...
CrossFit Black Diamond shared a link on Facebook

Carson CrossFit shared a link on Facebook

Join team Carson CrossFit at the Los Angeles Neon Dash!!! StubHub Center Friday, September 26 from 6PM - 11PM $5 off if you sign up today. Use coupon code “FIVE”.

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We had Australia, Norway and Texas in the house at the 3pm!

CrossFit Upgrade posted an article
CrossFit FAST posted on Facebook

Only 12 More Days until Coach Nate returns home at FAST

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South Coast CrossFit posted on Facebook

Does anyone need Friday Games Tix? I have 2 for $40 each. I also have 1 for Saturday $40. Let me know. Thanks- Kelly

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Wednesday July 23rd 2014 All Levels Deadlift Warm Up 5 reps 40% 5 reps 50% 3 reps 60% Work Set 5 x 75% 3 x 85% 1+ 95% 21-15-9 Body Weight deadlift Box Jump

CrossFit Redondo shared an image on Facebook

250 yard swim 50 KB Thrusters (25/24) 30 Burpees 500 yard swim 30 Burpees 50 KB Thrusters 250 yard swim

Aliso CrossFit shared a link on Facebook

3 rounds for time of: Run, 400 m 11 Hang Power Snatches 12 Pull-ups 13 Hang Power Cleans

CrossFit 323 shared a link on Facebook

FRONT SQUAT: 12 – 12 – 12 @ 60% of 1 rep max then BENCH PRESS: 12 – 12 – 12 @ 60% of 1 rep max then AMRAP 10:00 9 Goblet Squats 7 Burpees 5 Ring-dipsFiled under: lifting, WODs Tagged: AMRAP, bench press, burpees, front squats, goblet squat, ring-dips

CrossFit Burbank posted on Facebook

07/23/2014 Strength Day Either Deadlift or Squat Cycle **Do not neglect strength days, metcons are great but they do not build the same strength that a classic strength program can. Be safe with your movements** Finisher: Ivan, Igor, or Ivana

CrossFit Proper shared an image on Facebook

The #CrossFitGames are live at the Box!! Come lift some heavyweight and watch the fittest on earth at the same time! #crossfitproper #bebetter #havefundocrossfit

stephring published the post WOD Recovery Yoga for High Rep Wall Balls on
How many Wall Ball shots does it take to make sitting down impossible for a few days post WOD? I am...
CrossFit Proper shared an image on Facebook

What you eat for breakfast, how many times you workout this week, even what you spend your down time doing, you always have a choice. The real question is are the choices you make leading you toward your goals or further away from them? #crossfitproper #bebetter #havefundocrossfit

CrossFit Cedar Park shared a link on Facebook

Thanks Kelley for the great photo!!!

CrossFit Belmont Heights posted on Facebook

I posted the WOD last night with a video...maybe why it didn't load. Jess was with me when I did #witness. CFBH 7.23 Strength: 12min 3RM Deadlift WOD a For Time (8min Cap) 3-6-9-12-9-6-3 Lateral Bar Hops (LR=1) HR Deadlifts (185/135)(125/95) *score only total DLs WOD b 8min AMRAP 40 Double Unders (120 singles) 40 Med Ball OH Alt Lunges *score only total Lunges

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Tommy H first out of the water after 500M swim

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Get the f@ck out of bed! #crossfit #fitness #health #happiness

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KB Thrusters

CrossFit Carpinteria shared an image on Facebook

Spealler...say no more

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First WOD of the CrossFit Games at Hermosa Beach Pier

CrossFit Merge shared an image on Facebook

CrossFit 323 shared a link on Facebook

More good news for fitness and tan-ness...

Bodyrocc CrossFit shared a link on Facebook

Schedule Reminder: Closed Friday, Saturday, Sunday for the CrossFit Games.

CrossFit Carpinteria shared an image on Facebook

Some morning Floor Press work

CrossFit 818 shared a link on Facebook

Sharing Happiness via @weebly

CrossFit Central shared an image on Facebook

The CrossFit Games start TODAY! Yesterday the Teams found out new information about workouts and what's to be expected on The Beach this morning. The Team beach event will start at 11:00 AM (Pacific Time) and CrossFit Central Downtown will be in heat 3. Start Strong. Finish Strong. #BELIEVE

CrossFit Intrepid shared a link on Facebook

From the Intrepid Vault: Under the Hood

Trojan CrossFit shared a link on Facebook

Noooo not burpees!!!

Paradiso CrossFit posted an article
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WhatWouldJohnMackEat published the post Garlic Thyme Lemon Chicken on
Who doesn’t love a good one-skillet meal? I love throwing all of my ingredients in a skillet and...
District 7 CrossFit posted an article
District 7 CrossFit posted an article
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District 7 CrossFit posted an article
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