Posts by starchild1010

Rest, Recuperate and Rejuvenate

In today’s fast paced lifestyle, we are inundated with information to lead a healthy lifestyle, get into the gym, workout, sweat etc. On the flip side of the coin, it is just as important to Rest, Recuperate and Rejuvenate….take time out. Leading a healthy lifestyle requires balance. Balancing out your time in the gym …

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