Posts by starchild1010

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Mental Health and Fitness

With a career within the Fitness Industry spanning over 30 years, I had decided to work part-time at a local gym and attend film school (British Columbia Canada 1994-95) offering full-time acting classes. Two very different industries, but with some similarities. I recall my first day of acting class, our instructor …

Vision Board Your Health

Do you find yourself imagining or dreaming about optimal health? Or talking about it, but not actually achieving or doing it? When clients book in for a Complimentary Fitness Assessment, one procedure they must complete is my questionnaire pertaining to their lifestyle goals. Most often clients want to achieve these goals …

Rest, Recuperate and Rejuvenate

In today’s fast paced lifestyle, we are inundated with information to lead a healthy lifestyle, get into the gym, workout, sweat etc. On the flip side of the coin, it is just as important to Rest, Recuperate and Rejuvenate….take time out. Leading a healthy lifestyle requires balance. Balancing out your time in the gym …

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