Posts by Steve Kpa

Ask The Doc: Pose Running For Healthy Joints

Ask The Doc: Pose Running For Healthy Joints

According to “Healthy People 2020 Exercise in Medicine ™”, approximately 20 million Americans run. Up to 79% of runners will sustain an injury in a given year. 49% of those injuries will be a re-occurrence. The technical term for such trends is ‘That’s Crazy’!
Ask The Doc: Hinge The Hips!

Ask The Doc: Hinge The Hips!

When it comes to elite performance and power development, the hips are key. Posterior chain development is dependent on the ability to hip hinge properly.
6-Minute Glutes At Work!

6-Minute Glutes At Work!

Attention, desk warriors: your glutes are getting weaker by the hour as you sit! PT Theresa Larson explains how you can stop this decline starting now.
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