Posts by tarynhaggerstone

Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

Whiteboard

When the Whiteboard gets in the way of Athletic Development

Testing Frequency & Athletic Development There are a lot of things I learned at University which I have long since forgotten; however one thing I do remember is talking about testing frequency and how it can impact an individual’s ability to pick up new skills and improve. Specifically,  we looked at …
How Do You Define Progress?

How Do You Define Progress?

Often progress happens in inches and centimeters, not necessarily in leaps and bounds. Taryn Haggerstone reflects on what progress looks like for her.
Constantly Varied, High Intensity, Functional Movements

Isolation Exercises…Not so Useless After All?

by TARYN HAGGERSTONE If you haven’t read them, check out Parts I and II of this 3-Part Series on ‘The Crossfit Exercise Prescription‘ Part I ‘Constantly Varied vs Random: Do You Know The Difference?” & Part II ‘High Intensity: Blurred Lines – Competing vs Training‘ …
The Importance of Losing

The Importance of Losing

Winning is fun, but the lessons that stay with us the longest often come from losing, when our weaknesses are revealed and we renew our resolve to improve.
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Limitless

by TARYN HAGGERSTONE I don’t normally think of drinking establishments as being the place to go for life advice but this bar, ‘Back Forty’, always seems to have really good sayings and this quote in particular is something I’ve always believed in – that our capacity to achieve is limitless. When it comes down …
Tim Down

Athletes, Injuries and Loss of Identity

by TARYN HAGGERSTONE  “Who Am I?” Several months ago I was training a client who happened to be a psychologist, and during our sessions I feel as though what she told me challenged my brain as much as the exercises I gave her challenged her body. Even though I no longer work with that particular...
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The 4 Pillars of Mental Toughness

by TARYN HAGGERSTONE  “The most important game you will ever play will happen on the 4 inch ‘field’ between your ears” That is something one of my all-time favourite coaches used to say back in Highschool, even though it is years since I have seen or spoken to him those words are have always stuck...

You Can Lift That Weight But Should You?

by Taryn Haggerstone All of us (ok many of us) want to get stronger and in order to do so its definitely important to lift heavy (that’s how we increase strength); however, as counterintuitive as it may seem in many cases we actually need to lift less (weight) in order to lift more. When we...

Cheating in Sports and The Prisoner’s Dilemma

2013 – Lance Armstrong is found guilty of doping and is stripped of 7 Tour de France Gold Medals. 2000 – the Spanish Paralympic Mens Basketball teams takes the Gold medal, only to be disqualified when it was revealed 10 of the 12 athletes suffered no intellectual disability whatsoever. 1988 – Canadian …
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CrossFit Los Gatos posted an article
mindcoach published the post Confidence and High Intensity Performance on Tabata Times
I know we just moved out of ski season, but skiing has so much to teach us about mental strength...
Morgan Hill CrossFit shared a link on Facebook

week5 wod4 http://wp.me/p3Bc8L-jj

CrossFitOfFremont posted an article
Max Fitness CrossFit posted on Facebook

7/3/14 Come in, work on a skill! Make up a WOD.

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/whiteboard/

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/daily-wod/

CrossFit Sweatshop posted an article
CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/07/03/kevins-climb-completed/

Concord CrossFit shared an image on Facebook

Welcome some new faces :-) great job tonight Courtney, John and Megan!!!

CrossFit Mill Valley shared an image on Facebook

Worlds colliding to save lives. Juggling for Jude #poweredbymammoth

CrossFit 209 Sport shared a link on Facebook

https://m.facebook.com/story.php?story_fbid=735577119822185&id=163071317072771

CrossFit 209 Sport posted on Facebook

What will you be making for your 4th of July BBQ??? Let's hear it!! https://m.facebook.com/story.php?story_fbid=410308475776149&substory_index=0&id=271313329675665

CrossFit 209 Sport shared an image on Facebook

https://m.facebook.com/story.php?story_fbid=284606848385040&id=148284738683919 More info on knee pain!!

CrossFit Oakdale posted on Facebook

http://www.playbuzz.com/erikw/what-crossfit-exercise-are-you

CrossFit Los Gatos shared an image on Facebook

Noon class finishing strong today! Kb's, push jerks and C2b pull ups! Oh ya ;)

CrossFit Envy shared a link on Facebook

Oops, forgot to mention, use the link to sign up and help a brother out :-P.

CrossFit Envy shared a link on Facebook

Hey everyone! Inov-8's, along with Skins and CEP compression gear, and other great gear for CrossFit.

CrossFit Modesto posted on Facebook

Just a little FYI guys, Friday July 4th. Coach Chris will be in at 5:30am for a workout and Coach Billy will be in at 9am as well! These are the only two classes for Friday, so prepare for some fun!

CrossFit Davis shared a link on Facebook

Make Coach Elliot happy and sign up for the Tommy Kono Meet coming up in August! There are sign up sheets at the gym! Talk to Elliot or any other coach for more info!

Tamalpais CrossFit posted on Facebook

July Happenings: Friday July 4th- 8 & 9am Classes only! Sunday July 6th- 9am Swim WOD at COM Kentfield Pool Sunday July 6th- Oly Strong moves to 10:15am on Sundays Tuesday July 8th- 11-11:45am CrossFit Kids starts, 2 spots left, register today! Parents WOD while your kid plays! Saturday July 12th- Crosstown Throwdown TCF vs Santa Rosa Strength and Conditioning – 11:45-2 pm at TCF, sign up on competition board located in SRB- all levels welcome! July 21st- Clarke Holland attends and dominates the CrossFit Games 2014

FTF Fitness posted an article
CrossFit Petaluma posted on Facebook

Schedule for the week of July 4th: Friday, July 4th: 10am class @ CSC only Saturday, July 5th: 10am class @ CSC only Make your way up to CrossFit Sonoma County to pick a Hero workout to complete in honor of Independence Day! The gym will be open from 10am-11:30am. Come in and throw down before a day filled with food, family, and fireworks!

CrossFit 209 Sport posted on Facebook

4th of July hours 8 and 9 AM only!!

bevchildress published the post Do You Struggle With Chronic Disease? on
I live with Rheumatoid Arthritis Disease. I’ve done a pretty good job of keeping it at bay and...
mlsweezey published the post Baby Got Back: My New CrossFit Ass and Other Image Crushing Muscles on
Random Person: “um, do you workout?” Me: “No. This totally happens by accident. Strangest...
Morgan Hill CrossFit shared an image on Facebook

My awesome 7pm Metcon class workin' hard!

United Barbell shared an image on Facebook

Recognize any of these shoes?? You've got 1 day to message me (Jenny) or come and claim them or they will be donated to the needy UB Oly Shoe-less.

United Barbell shared a link on Facebook

Dare to be Great

CrossFit Modesto shared an image on Facebook

Last nights Pull Up Skill,Clinic was full as can be! We had people get their first Kipping Pull Up, we had others improve their technique, and started others on their way to getting pullups! It was great time yesterday, good work to all those who attended!

CrossFit HEALDSBURG posted on Facebook

Schedule for 4th of July weekend Thursday, July 3rd 6:00am 8:30am 9:30am 12:00pm 5:00pm Friday, July 4th 8:30am 9:30am 12:00pm Saturday, July 5th 9:00am Have a safe and happy 4th!!

South Sacramento CrossFit shared an image on Facebook

24:17 top time for the ladies for Shakira!

South Sacramento CrossFit shared an image on Facebook

Mr. Sub 20 Michael! 19:40 score to beat.

American River Crossfit shared a link on Facebook

07/02/2014 http://wp.me/sGeX1-07022014

CrossFit East Sacramento shared a link on Facebook

Today's blog post is up on the CFES Blog - [4th of July Outta The Box WOD @ Guy West]

CrossFit Envy posted on Facebook

Prehab/activation: SMR - low back / erectors 2 min Banded hamstring mobilization 2x10 glute bridges 2x10 supermans -then- 10x2 Banded Speed deadlifts Take a few minutes to find a reasonable work weight for Banded deadlifts. It will be in the 50-70% range of your best Deadlift... But use a weight that allows you to PULL FAST off the floor, and lockout fast, even with the band. Hold each lockout for a 3 count, and deload the bar between reps. Guys use the blue or red band, and girls use red. -then- 4 rounds for time: 400m run 500m row 60 double unders

CrossFit Envy posted on Facebook

Competitors Program Week 6, Day 3: 6x3 Power Cleans from the blocks @ 70-75% (at the knee or slightly above) -then- AMRAP in 10 minutes: (4,8,12...) toes to bar *unbroken 25' handstand walk after each round *if you complete the round of 24, then stop and mark the time -then- 4 rounds for time: 400m run 500m row 60 double unders

mindcoach published the post The Importance of Performance Goals on
I’ve written several posts and articles on the mental strength skill of goal setting, so this...
CrossFit West Petaluma shared a link on Facebook

Red, White, and Blue! http://blog.genesispetaluma.com/?p=2664

CrossFit Folsom Lake shared a link on Facebook

It's a new month! What are you going to do with it? These folks are making it happen! http://t.co/AJV8iYk8OR

CrossFit Davis shared an image on Facebook

June! Another great month at CFD!

Corey's Gym posted an article
CrossFit Petaluma shared a link on Facebook

CrossFit Sacramento posted on Facebook

Attention All Members.....The gym will be open on the 4th of July from 8-10am. There will be 1 class at 8 and open gym at 9. The gym will be closed on Saturday July 5th. Have a great Holiday weekend!

CrossFit Davis shared a link on Facebook

New On Ramp starts tonight! We are running a new schedule now that allows you to start on any Tuesday and attend classes for 4 weeks! For more info visit www.crossfitdavis.com or send an email to info@crossfitdavis.com

CrossFit Echelon posted an article
CrossFit Anywhere shared an image on Facebook

Who hit today's Swim WOD? If you missed it, have no fear. 5:30 and 6:30 classes are heading out soon. Get there!

Good Times CrossFit posted an article
CrossFit Anywhere shared an image on Facebook

There's still time to sign up for the Rowing Clinic with Scott Frandsen on July 12th at 10am. Learn how to row with Power and Efficiency from the Olympian and Rowing Coach. $60 per person. Sign up at the gym.

CrossFit Genesis shared an image on Facebook

paleobutter published the post Paleo Chocolate & Amaretto Macaroons on Nutrition WOD
  Macaroons The legend of how amaretto liquor was first created is (oh man), so Italian...
Jefferson State CrossFit shared an image on Facebook

Get your teams together now!

CrossFit Anywhere shared a link on Facebook

Let's Go USA!

North State CrossFit shared an image on Facebook

This Friday for Independence Day! we will be having a 10am Class ONLY with childcare. Wear your red, white, and blue and lets start the day off right!!!

CrossFit Redding posted on Facebook

4th of July CrossFit Redding Schedule: We will be running 3 WOD times 8a, 930a, 11a.

Another Level CrossFit posted on Facebook

For anyone who was wondering if the gym was going to be open on Friday the 4th of July..... We will be holding one 9AM class for anyone who wants to come get there WOD in before all the parties and family time start. =)

CrossFit Anywhere shared an image on Facebook

Swim WOD fun with all the kids this morning!

Another Level CrossFit shared an image on Facebook

Make a change in your life today!! Step outside of your normal box and explore something new.

CrossFit Genesis shared a link on Facebook

July 1, 2014 Workout of the Day #workout #crossfit #roseville

Dan Klug published the post Quick and Easy (5-Ingredient) BBQ Sauce on
Finding a relatively “clean” BBQ sauce can often be a more daunting task than the actual...

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