Balance or Bust: Preventing CrossFit Burnout

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Page:  1 Next »
Print

For CrossFit newbies and veterans alike, the temptation to give 110% day in and day out — often without enough or adequte mental or physical rest — is strong. How else are we supposed to emulate the gods of the CrossFit Games and push ourselves to discover new limits? Our natural instinct is to believe that more is better, right? Not only is that kind of philosophy misguided, but it can also lead to injury, mental burnout, physical burnout, or even all three.

Freddy C.’s Words of Wisdom

Freddy Camacho, owner of CrossFit One World and Master’s Division competitor at the Reebok CrossFit Games this past July, knows a thing or two about how to manage a sustainable relationship with CrossFit as an athletic endeavor. Read an excerpt of his recent re-post of a blog entry from 2010:

CrossFit is hard. Most people have never trained as hard as we ask you to train. We prefer short and intense workouts because the results are amazing, but the toll on the body and the mind is pretty brutal. Pretty soon, staying home and doing nothing sounds a whole lot better than going to the gym and getting your ass kicked over and over again.

You can avoid CrossFit Burnout if you remember a few tips:

  • Avoid giving a 100% effort every day.

    I have been doing CrossFit for over four years now. If I was trying to kill every workout, I would have given up CrossFit and started step aerobics by now. On some days, you need to plan on just cruising through the workout. If you are new, I would recommend working in an “every other workout” cycle. One workout I try to give a max effort, the next workout I just cruise or scale the workload. As you get stronger and fitter, you can go all out for two workouts and then take it easy for one. Eventually, you will want to always work hard, but you will know when you need to take it easy.

  • Avoid taking extended periods of time off.

    Once you start rolling past a week of time off, getting back to the gym gets harder and harder. It’s better to come to the gym and take it easy than to not come to the gym at all.

  • Strategize.

    I never do a workout without a game plan. Granted, there are a few workouts you try to do non-stop, but for the most part, all workouts should be thought out. You need to plan on your rep scheme, amount of rest time between reps, weight to be used, etc. If you go balls to the wall right from the get go, you are usually destined to have a bad workout. Having a bad workout every time you come to the gym will dishearten you in no time.

That’s only half of Freddy’s list of pointers! Read the full post here.

“8 Signs You Are Overtraining”

If you don’t believe Freddy, see a less CrossFit-specific list of warning signs from Mark Sisson of Mark’s Daily Apple.

Less is more – as far as exercise goes – is becoming another accepted truth, especially when you understand that 80% of your body composition is determined by how you eat….

What follows is my basic list of signs that indicate you may be overtraining. Some are objective measures, while others derive from my own personal experiences with overtraining. There are overlaps, and I’ve probably missed more than a few, but I’m confident what’s listed will be invaluable to anyone who trains, and trains hard.

Page 1 2 Next »
Printable Version

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

Share this post
@TabataTimes on Twitter, become a fan on Facebook 

Contribute to this story by commenting below:

Advertise Here

Most Popular of All Time

astewart30 published the post Size Doesn't Matter on Tabata Times
From the time I was 10 years old I have been aware of my size. I have always known how much I weigh...
CrossFit KSX posted on Facebook

Tuesday's Workout Strength: 10 min EMOM 3 Deadlift @ 70% of 3RM Conditioning: 12min EMOM 3 Power cleans 155/115 5 strict pull-ups Rest 2 min: 3 rounds of: 1 min elbow plank 45 sec max supermans 30 sec Russian twist with weight 20/15 * 30 sec rest between rounds*

CrossFit Center City shared a link on Facebook

#DIDYOUKNOW that CFCC offers Custom Fit Meals? These fresh, healthy meals are a great option for weeks when you're especially busy. They offer a huge menu that rotates week to week, and there's no commitment required. Use code CENTERCITY to take 10% off your first order. If you're thinking about participating in the #cfccrecharge or are struggling to find healthy options on-the-go, give CFM a try! #nutrition #paleo #paleoish http://crossfitcc.com/a-new-option-for-healthy-convenient-eats-at-cfcc/

CrossFit Center City shared an image on Facebook

Don't forget we are holding a 2 hour introductory Strongman clinic on Sunday September 28th. Link to sign up is in the comments. Email Record at record@crossfitcc.com if you have any questions about it and remember it is open to both CFCC member and non-members!

Kristy Parrish published the post How Julie Foucher Became Julie Foucher on
Editor's Note: "How Julie Foucher Became Julie Foucher" was originally posted to the Beyond the...
WhatWouldJohnMackEat published the post Portuguese Style Littleneck Clams on Nutrition WOD
Littleneck clams are hands down my favorite seafood. I eat them raw, steamed or cooked Portuguese...
Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Tuesday 9/9/14 15 mins to work to heavy Snatch deadlift + snatch pull + snatch For time: 10 power cleans 185/125 20 burpee over bar 30 toe 2 bar 200ft farmers carry 55/35 30 toe 2 bar 20 burpee over bar 10 power cleans

CrossFit Center City shared a link on Facebook

Learn all about the newest cycle leading up to the CrossFit Total on Halloween! Deadlift and Strict Press Tuesday tomorrow! http://crossfitcc.com/workout-of-the-day-tuesday-9-9-14/

CrossFit RDU shared a link on Facebook

CrossFit Invoke shared an image on Facebook

Body Comp Challenge is in full swing. Be sure to make these next 12 weeks worth it! #cfinvoke #cfiathlete #cfibootycamp #crossfit #bodycomp #fat #relentlesslife #weighin #eatright #nutrition #goals #progress

CrossFit King of Prussia posted an article
CrossFit RDU posted an article
CrossFit Gastonia shared a link on Facebook

Tuesday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Delaware Valley shared an image on Facebook

6pm cleanin' and dubbin'!

CrossFit Delaware Valley shared an image on Facebook

N'Sync! (See what I did there? Lol)

Breaking Point Fitness CrossFit Ridge Ave shared a link on Facebook

There is still space left to register for the Carl Paoli seminar at CrossFit Ridge Ave on September 20th from 9am-5pm. The seminar is $295 with discounts offered for CF Level 1 Certified Trainers, Educators, Military/Fire/Police/Rescue and USA Gymnastics members! https://freestyleconnection.pushpress.com/open/event/freestyle-connection-seminar---philadelphia-pa

CrossFit 77 shared an image on Facebook

What an awesome start to our Let's Move class on Saturday September 6! Remember this class is free every Saturday from 10:30-11:30 bring your kids and their friends! We can't wait to see the turn out for this Saturday!

CrossFit 77 posted on Facebook

George just PR'd his back squat by 50lbs! 365# like a champ!

CrossFit Wake Forest posted on Facebook

9/9/2014 WOD: Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Then: 4 rounds for time of: Run, 200 m 10 Kettlebell Swings

CrossFit Wilmington posted an article
CrossFit Harrisburg posted on Facebook

Tues Back Squat (3x4 @ 80%, then 1 set for max reps) 15 mins to complete Metcon (Time) 4 Rounds 200m Run 40 double unders 300m Row Rest 1 min 2 for 1 du subs

CrossFit Invoke posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
Raleigh CrossFit posted an article
CrossFit Wilmington shared an image on Facebook

Everyone loves HSPUs @cfwilmington #wantmoredomore #strongereveryday

CrossFit LKN shared an image on Facebook

Big 9 am class this morning!

CrossFit Love shared a link on Facebook

9.9.14 http://bit.ly/1tFrlIx

CrossFit Love shared an image on Facebook

The Olympic Weightlifting seminar with Diane Fu is almost here! Have you registered?! Learn more about the Olympic lifts and what mistakes you may be making that are holding your PRs back! Check out the details and register TODAY! http://bit.ly/NtByob

CrossFit Wilmington shared an image on Facebook

Great job to Alison and all of our new members this summer!

judyjudyjudy published the post Why The Box Is Not Like Any Old Gym- Facing Fear and Finding Beauty At Crossfit on
"He has not learned the lesson of life who does not every day surmount a fear. " ~Ralph Waldo...
Raleigh CrossFit posted an article
CrossFit Main Line shared an image on Facebook

Beginning this week, YOGA will be offered at 10:30am on Tuesdays at CFML and Thursdays at CFR5. Come join us!

CrossFit Durham posted on Facebook

Welcome back to CFD athlete, and recent new MOM, Rachel Mason!

CrossFit RDU shared a link on Facebook

CrossFit RDU shared an image on Facebook

We will have WODbody Sports Massage in house here at CrossFit RDU this coming Wednesday. Appointment slots will be available from 3pm-8pm in 30min sessions or more. There will be a sign up sheet on the whiteboard. Check them out and we may make it a permanent fixture! $35 - 30 minutes $45 - 40 minutes $55 - 50 minutes $65 - 60 minutes

CrossFit RDU posted an article
CrossFit Exchange shared an image on Facebook

Achieving Excellence through competition helps us break through our own boundaries. From the coaches desk we are all proud of the athletes that came out, and more importantly for all of your help and support.

CrossFit Delaware Valley shared an image on Facebook

Ladies - check this out!

CrossFit Durham shared a link on Facebook

CrossFit 910 shared an image on Facebook

liftlaugheatrepeat published the post Secret Ingredient Paleo Meatloaf on
So my husband absolutely loves meatloaf, which is great because it's a relatively simple meal...
CrossFit Main Line shared a link on Facebook

Hey Main Liners and R5ers! Good news...beginning this Thursday, 9.11 at 6:30pm we are bringing in a Chiropractor a couple days a week for your aches, pains and general fitness recovery needs to CFML. The wonderful, Dr. Katzen will be scheduling free consultations and following up with necessary treatments. We could all use a little adjustment. Call today to schedule your appointment at CFML- 610-664-8330 http://www.drkatzen.com/

CrossFit Coastal shared an image on Facebook

Congratulations to Brandon M for passing his CrossFit Level 1 Certification and also Head Coaches Phil & Kelly for completing / passing their CrossFit Kettlebell Certification this weekend! Continuing education is very important to us here at CrossFit Coastal. Your instructors are always in a constant state of learning new ways to serve you better. Proud of you!

CrossFit Harrisburg shared an image on Facebook

No heel strike.

CrossFit 919 posted on Facebook

Endurance WOD tonight at 6:30 PM. We'll be inside on the rowers.

CrossFit Durham posted on Facebook

Wishing Greg Wehn a very HAPPY BIRTHDAY!

CrossFit Durham posted an article
CrossFit Durham shared an image on Facebook

Check out CFD athlete, Sarah Tallent, in our latest Athlete Spotlight! "My body has much more muscle than before. I like that part. I also really like feeling strong. I never feel more strong than when my hands are around a barbell preparing for a 1 rep max of something." www.crossfitdurham.com/sarah-tallent

CrossFit LKN posted on Facebook

This Wednesday, September 10th from 6:30-8:00pm Kyle will be holding a Nutrition Seminar. It is free and open to anyone who would like to attend (members or non-members). If you haven't attended one of Kyle's nutrition seminars definitely get in for this one!

CrossFit 77 shared a link on Facebook

11 Reasons Dehydration Is Making You Sick & Fat http://themindunleashed.org/2014/09/11-reasons-dehydration-making-sick-fat.html

CrossFit Durham posted on Facebook

Congratulations to our newest Foundations Course graduates, Ali Giusto and Sam Matias! Welcome to CFD!

CrossFit Exchange shared an image on Facebook

What a day!

CrossFit Main Line shared an image on Facebook

R5s Monday morning 6am crew 1RM Front Squat with 3sec pause Then, 1000m Row 50 Wall Balls 30 Pull Ups

Oak City CrossFit posted an article
CrossFit Silver Spring posted an article
CrossFit WhiteMarsh shared a link on Facebook

Monday WOD

CrossFit Dilworth posted on Facebook

CFE Week of 9.8.14: 9/8: 4 Rds: 2min each of row, burpees, DU. 1 min rest btw each. Then, core work. 9/10: 25 Min AMRAP of 400M Run w/ max plank hold. Once runner can no longer hold plank they must run again. Then, 5 Min hill sprints every 30 sec.

@TabataTimes on Twitter

Watch the latest episode of GPTV