Build Body in 1 Month – Step by Step Guide

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Do you want to build body in 1 month at a faster rate?
When it comes to building a strong body, eating a healthy diet and performing different exercises is the key to perfect body fitness. It also depends on your confidence, stamina and strength when you want to improve your mobility and workout pattern. Building the body in a month requires proper planning and mindset to reach your goal.

Before hitting the gym, there are few things that we’ll discuss today which will not only help you to increase your muscle mass but also help you to reach your goal within a period of 1 month.

Let’s discuss…
To build body in month, you’ve to work on the following factors then scale your efforts to get the most out of your workout sessions:

● Weight Liftings
● Cardio Workouts
● Energy Boosting Supplement

Weight Liftings
It’s one of the most important parts of workout training. Always warm up your body with by completing 15-20 reps per set by lifting lightweight. It not only prevents your body from injuries but also boosts your performance during workout sessions. After this, gradually increasing your weight will work in building your muscles as claimed by American College of Sports Medicine.

Apart from that you can increase the stamina of your body by walking for fifteen minutes then gradually make increments of 5 minutes by following days. You’ll notice that by the end of your of your challenge, you’ll be able to run for 30 minutes without feeling tired.

Experts believe that running is the part of your bodybuilding so never miss it if you’re really serious in your workouts.

Step 1
You’ve to start your exercise with chest and biceps. You’ve to do 5 sets and each set will have 12 reps. With your proper concentration, complete the pair of chest and biceps exercises.

Next, you’ve to complete the first step by pressing flat barbell bench with EZ bar curls and flatting dumbbells flyes with concentration curls. Follow this workout session in the upcoming following days.

Step 2
On the 3rd day, you’ve to perform pairs of back and triceps. Then literally pull-down dumbbells with both arms triceps extension, similarly perform one hand dumbbell pull-down and then do the same with other hand – complete the 4 sets per exercise.

Step 3
The 5th day includes the routine of shoulder, legs and abdominals. Pair the squats to press the shoulder with a barbell, dumbbell will raise literally with barbell lunges and do push-ups by bending you down with the legs extended – complete 4 sets per exercise.

To build body in month, you’ve to make your grip on these steps to get results gradually.

Cardio Workouts
To give proper shape and fitness to your body, you can’t miss cardio exercise in the 1-month plan of bodybuilding. You’ve to combine cardio exercises with your weight lifting exercises to get a perfect body fitness.

Step 1
9th day based on your running and walking. Complete this workout by running for 7 minutes walking for 2 minutes.

Step 2
Take a short nap and sprint for 1 minute and walk for 2 minutes to burn a significant amount of calories. You can perform these steps pre and post workouts sessions.

Step 3
With moderate-intensity, run for an hour on the 14th day. If you’re not able to run for 60 minutes in one time then you can break your walk session into 30 minutes workout sessions that you need to perform twice with a gap of rest which consist of 5 minutes.

Supplement & Healthy Diet
During your workout sessions, sometimes you feel tire within a short interval of a session and performing further workouts becomes like a wall that you need to break.

Here you need to use muscle building supplement that not only increases your muscle mass but also increases the testosterone level to give you an extra boost of energy during workout sessions. After scanning different sites and meeting with nutrition experts, we’re able to find a muscle building formula which is specially designed for pre and post workout sessions.

Trenorol and D-Bal got our attention due to their great efficiency in leaning your muscles without any side effect to your body. So, you can easily perform your workout sessions for long-term without even feeling tired.
In your diet, add more green stuff. It works as fuel for your body and boosts the overall immune system of your body.

Tip
Capture your body image before starting your 1-month challenge and then get a capture of your after 1 week to notice changes in your body shape and fitness.

Warning
Before starting out any workout session must consult your doctor to know if you’re able to it or not.

Bottom Line – Build Body In 1 Month
To build body in 1 month, you’ve to work properly on the plan you set to achieve your goal. You’ve to work consistently with weightlifting training and cardio exercises to build and shape your body. Don’t miss your proper meal and supplement to build body in 1 month as they will work directly in leaning and boosting the performance of your muscle.

Notice changes and must consult your doctor before starting any program.
If you’ve any question in your mind then feel free to ask!

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