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CrossFit Indulto posted on Twitter
Open gym in 7 mins
CrossFit Arlington posted on Facebook
Reminder: 3rd Mobility Rx Workshop for Martial Arts & CrossFit is Tuesday 5/21/13 at 7:30pm. The 7:30pm Tuesday WOD is cancelled.
CrossFit Rx posted on Twitter
I posted a new photo to Facebook http://t.co/lEuQWOQeZ1
CrossFit Rx shared an image on Facebook
CrossFit Rx posted on Twitter
I posted a new photo to Facebook http://t.co/hsXLFW6ot2
CrossFit Rx shared an image on Facebook
CrossFit Rx posted on Twitter
I posted a new photo to Facebook http://t.co/rdwVdX9S9Q
CrossFit Rx shared an image on Facebook
CrossFit Rx posted on Twitter
I posted a new photo to Facebook http://t.co/hcqTxOXJ5Q
CrossFit Rx shared an image on Facebook
CrossFit Rx posted on Twitter
I posted a new photo to Facebook http://t.co/FdvDseYXyN
CrossFit Rx shared an image on Facebook
CrossFit Station shared a link on Facebook
There has been an update to wod.
WOD Saturday May, 18 2013 : CrossFit Station – Forging Elite Fitness
CROSS over to the FIT Side
CrossFit Athletics posted on Facebook
This will be the last week of Run club; It's been fun! I will be available if you have an questions about upcoming races, POSE running, etc. Personal training sessions are available also.
Oak City CrossFit posted on Facebook
Good luck to Michelle Rivera who is competing in her first kettlebell competition in Charlotte today! Go get 'em, Michelle!!!
CrossFit North Alpharetta shared an image on Facebook
CrossFit WhiteMarsh shared a link on Facebook
Daily WOD: 5.18.2013 http://athletic-asylum.com/5-18-2013/daily-wod/
5.18.2013
ST: Snatch -2 position snatch -1 snatch from floor + 1 snatch from above knee -perform both snatches without putting bar on floor
Second Wind CrossFit posted on Facebook
If you want to find out why we are so in love with our chiropractor, Dr. Charlotte Jensen DC ... Visit her open house today: 10am-2pm C2M Chiropractic 6223 Executive Blvd in Rockville.
CrossFit RDU shared an image on Facebook
Quote of the day
CrossFit RVA posted on Twitter
CrossFit RVA shared an image on Facebook
Wow!
CrossFit Paragon posted on Twitter
Day 2! Entire team competes at 9:30, Krissi at noon and Zach and Irving at 2:15pm for WOD #4!
CrossFit Paragon posted on Facebook
Day 2! Entire team competes at 9:30, Krissi at noon and Zach and Irving at 2:15pm for WOD #4!
CrossFit Love posted on Twitter
Train to stand on a podium. #getsome
CrossFit Love posted on Twitter
RT @JessSnatches: Here's to jumping up at 4am, frantically getting ready for practice, and realizing you dont have to be up for another 2 hours @CrossFitLove
CrossFit Iron City posted on Twitter
Saturday 5/18/13 http://t.co/02uueOAvLS
CrossFit Iron City shared a link on Facebook
Saturday 5/18/13
CrossFit Iron City
We will be closed today due to the Patriot Games competition at R.A.W. training today. We have about 25 athletes competing so if you want to come and cheer your fellow members of CFIC on please feel free to do … Continue reading →
CrossFit Iron City posted an article
Saturday 5/18/13
We will be closed today due to the Patriot Games competition at R.A.W. training today. We have about 25 athletes competing so if you want to come and cheer your fellow members of CFIC on please...
CrossFit Iron City posted on Facebook
We will be closed today for the Patriot Games at R.A.W. Training. We have about 25 athletes competing so feel free to stop by an cheer your fellow members of CFIC. R.A.W. is located at 2330 Wildwood Road, Wildwood, PA 15044. Our weekly free class will be held tomorrow morning at 9am.
CrossFit 77 posted on Facebook
Pole Day at the Brickyard! Good luck @Ryan_Briscoe Put it on the front row for everyone here at 77. #palaceofspeed
CrossFit 77 posted on Twitter
Pole Day at the Brickyard! Good luck @Ryan_Briscoe Put it on the front row for everyone here at 77. #palaceofspeed
Brickhouse CrossFit shared a link on Facebook
CrossFit Regionals are in full swing! Who will we see at the Games in July? There are some shakeups already, this will prove to be an exciting season. Stay up to date on all the details:
SoCal Regional Report: Shakeups and Surprises in Events 2 and 3
But I'll tell you, having Bill Grundlerone of my idolsand Josh Bridges next to me the whole time really pumped me up and pushed me to go. ~Kenny Leverich
Carolina CrossFit shared a link on Facebook
Day 2 of Regional action begins in the South East at 9am! Also, keep an eye on the SoCal Region were former CCF'ers Jenn Ryan, Anders Varner- and the rest of the Crossfit Pb Team are currently in 3rd place overall!!
SoCal Regional Report: Shakeups and Surprises in Events 2 and 3
But I'll tell you, having Bill Grundlerone of my idolsand Josh Bridges next to me the whole time really pumped me up and pushed me to go. ~Kenny Leverich
South Coast CrossFit posted an article
Saffron
TEAM WOD 05/18/13 SAFFRON Teams of 2 100 Wall balls 20# /14# CE* while partner holds 65# / 45# O-H Partner Mile Run 100 GHD sit-up CE Partner
CrossFit Pittsburgh posted an article
Gary Woods posted an article
Saturday, May 18, 2013
Happy Birthday to our very own Whitney T. It's your birthday, it's your birthday so we're gonna lift like it's your birthday. Enjoy your day! We will be closed today, May 18th...
CrossFit Ion posted on Twitter
I favorited a @YouTube video http://t.co/6EmoVJn9Ar Romeo and Juliet - I'm Kissing you
CrossFit San Ramon shared a link on Facebook
Scores for the WOD "Helen" on Thursday May 16 have been posted
CrossFit San Ramon Workout for Thursday May 16
3 rounds for time 400 meter run 21 1.5 Pood kettlebell swing 12 Pull-ups
CrossFit San Ramon shared a link on Facebook
Scores for the WOD "Annie" on Thursday May 16 have been posted
CrossFit San Ramon Workout for Thursday May 16
50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
CrossFit 757 posted on Twitter
"Big Helen": 1200m run 63 KB swing (1.5/1) 36 pullups 800m run 42 kb swing 24 pullups 400m run 21 kb swing 12... http://t.co/jHnkIcUYXq
CrossFit 757 shared a link on Facebook
"Big Helen": 1200m run 63 KB swing (1.5/1) 36 pullups 800m run 42 kb swing 24 pullups 400m run 21 kb swing 12 pullups Post time to comments or whiteboard
“Big Helen” | CrossFit 757 Norfolk
1200m run 63 KB swing (1.5/1) 36 pullups 800m run 42 kb swing 24 pullups 400m run 21 kb swing 12 pullups Post time to comments or whiteboard
CrossFit 757 posted an article
King CrossFit posted on Twitter
051813 WOD: A. Mobility B. Warm-up "Roxanne" C. WOD AMRAP in 15 1/2 "Karen" (75 wall balls… http://t.co/rGmvuloDNw
Mat-Su CrossFit shared a link on Facebook
OPEN GYM
OPEN GYM 10:00 AM to 2:00 PM
Berkeley CrossFit posted on Twitter
WOD 05.18.2013 http://t.co/V5Tpoesqm7
Berkeley CrossFit posted an article
WOD 05.18.2013
A. Press 3-3-3 B. 15-10-5-10-15 Thrusters Toes to Bar Holding - On Fun Friday V!
CrossFit Unbound shared a link on Facebook
Concord CrossFit shared a link on Facebook
CFCP Saturday @ 1100
Contenders: SWOD Squat 3×5 (+5) Press 3×5 (+2.5) MWOD AMRAP (15 min.) 200m Run 7 KBS (53#) 5 Clap Push-ups POST
Concord CrossFit shared a link on Facebook
2013-05-18 courtesy of Vanessa
For time: 400 m sled pull Then 3 rounds of: 50 medicine ball sit ups 50 medicine ball squats Finish with 400 m sled pull Sled pull at 115/155#
CrossFit Valley View shared a link on Facebook
Saturday 3.18.13
Nutrition clinic today at 10:15am. Train at 9am then attend our clinic for some great tips to prepare for the next few weeks. CrossFit Technique: Hang clean 400m Run 300 Air squats 200 Hang clean(75/55) CROSSFIT CATS http://www.cfvvcats.com/ Login your results
The CrossFit Cube posted an article
5/18/13
18 May 2013 | Categories: WOD Blog | Posted by: The CrossFit CUBE
CrossFit PFB posted an article
WOD, 18 May
Warm-Up: Double-Under practice: 30 Double-Under attempts. Or, if you have DU's do 60 DU's, then: Dynamic Stretches: Toe Touches, Lateral Over/Unders, Squat Steps, Baby Elephant), then: X2: 10...
CrossFit Sweatshop posted an article
Next On-Ramp: June 3rd
Next month, we are jumping right into our next On-Ramp Program! Here are the details on the new dates and times:
Boise CrossFit posted an article
Ketchikan CrossFit posted an article
20130518
BBQ 12:00-Finish
CrossFit West Petaluma shared a link on Facebook
Jackie Mode On!
Jackie Mode On!
“Jackie“ 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups
CrossFit No Boundaries posted on Facebook
We have an excellent opportunity tomorrow to support one of our very own and help build an even stronger community. Hopefully we'll see all of you at Strands tomorrow morning around 7:30am for A Mile for Maddie. Then its off to check out some of the CF SoCal Regionals action in SD! No Saturday 9am class this week.
ESC CrossFit Southend shared a link on Facebook
Scores for the WOD "Snatches and K2E" on Thursday May 16 have been posted
ESC | CrossFit SouthEnd Workout for Thursday May 16
5 RFT: 10 Snatches (95#/65#) 20 K2E * CC= T2B
Paradiso CrossFit shared a link on Facebook
CrossFit Undeniable shared an image on Facebook
"Regularly learn and play new sports" — Greg Glassman Sport: Ultimate Frisbee
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