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Meet Cassidy Lance: CrossFit Games Athlete, Gymnast & Coach

Meet Cassidy Lance: CrossFit Games Athlete, Gymnast & Coach

We sat down for a video interview with Cassidy Lance of CrossFit Bolt recently at the 2014 inov-8 athlete retreat in beautiful Big Sur, California. Cassidy went to the CrossFit Games in 2013 as an individual (she had previously gone in 2010 as part of a team) after finishing 2nd in the very competitive South Central region …
Bringing Back the Garage Box

Bringing Back the Garage Box

Since not everyone can afford to join a CrossFit affiliate, the garage box can still be a practical and powerful alternative. It's all about community.
Tony Budding Speaks! All Things NPFL and New Eleiko Sponsorship

Tony Budding Speaks! All Things NPFL and New Eleiko Sponsorship

Lots of you know Tony Budding from his former role running media for CrossFit. Up until now, he hasn't talked much about his new venture, the National Pro Fitness League, so we sat down with him for a discussion about what the NPFL is, the opportunities for athletes to get paid to compete in their sport, and his plans to …
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tarynhaggerstone published the post Why I Refuse to Wear "Strong Is the New Skinny" Shirts on Tabata Times
Strong Isn't the New Skinny... If you Google the word "strong" there are tons of definitions, but...
CrossFit Belltown posted an article
nwilmoth published the post That Which Doesn’t Kill You Only Makes You Stronger...the Quest for True Fitness Results on
As CrossFitters and purveyors of functional fitness on our individual fitness journeys, it is safe...
CrossFit Infusion shared an image on Facebook

Thursday 4/17/14

CrossFit Unbound shared an image on Facebook

Kids klub kiddos!

CrossFit Unbound shared an image on Facebook

Westsound CrossFit shared an image on Facebook

King CrossFit shared a link on Facebook

According to a new study, we might be doing our skin a favor by working out consistently. Yet another benefit of exercise!

Westsound CrossFit shared a link on Facebook

Hey WSCF! As a heads up this Sat. April 19th, Amy and Nicole will be representing WSCF at Columbia River Throw-down! If you are free or in the area this weekend drop by and help support the girls and show some team spirit!

CrossFit Everett shared an image on Facebook

Yoga with Theresa, this Saturday @ 12:30!

CrossFit Everett posted on Facebook

A study by the University of Pennsylvania found that people with more diversity in their diets tend to get seven to eight hours of sleep. Less alcohol and fewer carbs, general signs of a healthier diet, were also more common in those who get a full night's sleep.

Westsound CrossFit shared a link on Facebook

Westsound CrossFit posted an article
Westsound CrossFit shared a link on Facebook

Westsound CrossFit posted an article
CrossFit Everett shared a link on Facebook

Hey, Tony is going to Regionals and we're celebrating (and helping him get there) with a new tshirt!

CrossFit Everett shared a link on Facebook

Thursday's WOD

CrossFit Everett shared a link on Facebook

“People can decide to exercise,” whatever their inheritance, Dr. Booth said, and, as his study’s final experiment suggests, they could rewire their brains so that moving becomes a pleasure.

CrossFit Everett shared an image on Facebook

Thursday's thought ...

CrossFit Everett posted on Facebook

The measure of a man is what happens when nothing works and you got the guts to go on. -- Randall 'Tex' Cobb (1954-) American Boxer and Actor

King CrossFit shared a link on Facebook

A. Mobility B. WOD Clean Complex: 2 Hanging Power Cleans, 1 Hanging Squat Clean, 1 Jerk Start with a empty bar and gradually add weight. Work on your speed and focus on form. 20 Minutes C. Met-Con 2 KB Swings 2 Med Ball Sit-Ups 4 KB Swings 4 Med Ball Sit-Ups 6.... 6.. 8.... 8.. 10... 10... 8 min AMRAP Score=Reps

J. Humenay published the post You CAN Take It With You: 5 Tips and Tricks to Tackle Travel on
Summer has almost arrived in the USA! The prospect of warmer, sunlit days breaths new life into the...
jalberga published the post The Wrongfully Hated Butterfly Pull-up on
Because you’re reading this blog, I’m making the bold assumption that you are a Crossfit...
lindsaymumma published the post Sucking In Doesn't Make You Skinny or Strong on
While some people exercise to enjoy the health benefits of a better functioning body, there are...
CrossFit Olympia posted an article
Thorbeckes CrossFit posted on Facebook

Thursday 41714 Warmup/mobility Fitness Strength: 4 sets of -10 Box Step-Ups Rest 45-60 seconds -10 Bent over row Rest 45-60 seconds -3 jerk balanced Rest 45-60 seconds Performance Strength: Jerk Balance 3x3 *start with empty bar and make it perfect 12 min to build to a heavyish split jerk WOD: 3 sets for max reps of -30 seconds of Double-Unders 30 seconds of Rest -30 seconds of Ground to Overhead 135/95 30 seconds of Rest -30 seconds of cal row 30 seconds of Rest Cool down: Foam roll

Kitsap CrossFit shared an image on Facebook

Great turnout for our first yoga session with Suzanne tonight! What was harder, working on flexibility or not talking?

CrossFit Unbound shared a link on Facebook

http://crossfitunbound.com/wordpress/?p=6540

South Sound CrossFit shared an image on Facebook

Doxsa CrossFit shared an image on Facebook

Nice Tuesday!

CrossFit Unbound posted on Facebook

Gotta give a shout out to Teric! She upped her 1RM in a Push Jerk by 65 lbs this afternoon! She did a 140 lb Push jerk!

Nick Porterfield, D.C. published the post 5 Muscles to Stretch, Part II. Your Sleeping Position Could be to Blame on
This is more of a public service announcement than a CrossFit article, I guess.  In my last...
CrossFit Everett shared an image on Facebook

mindcoach published the post Developing Winning Concentration for Peak Athletic Performance on
This is Part 9 in the series on Mental Strength and High Intensity Athletic Performance. In the...
Orcas CrossFit shared a link on Facebook

CrossFit Roseburg posted an article
Mahoney CrossFit shared an image on Facebook

In honor of the great Malcolm Young of AC/DC... FOR THOSE ABOUT TO SQUAT...WE SALUTE YOU!!!!! AC/DC TRIBUTE DAY TODAY!!! What is your favorite AC/DC song?

Joel Toledano published the post Meet Steven Fawcett: CrossFit Athlete, Coach and inov-8 Sponsored Athlete on
We sat down with Steven Fawcett of CrossFit JST in Wigan (UK) recently at the 2014 inov-8 athlete...
CrossFit Southwest Portland shared an image on Facebook

Save The Date: Calling all CrossFit SW Portland athletes, join us for our... What: Annual StarLight WOD When: Saturday, May 31st 6:30pm. Where: CFSWP Paleo BBQ/Potluck to follow WOD! Bring a friend to join in on the fun for this free wod (we can scale it for them), some meat to grill and or your favorite paleo dish.

CrossFit Southwest Portland shared an image on Facebook

Wednesday: WarmUp Row 500m or Run 400m T-Spine 30 PassThru 3 Rounds :10 HSH 7 BootStrap 7 Kossack 1) Take 15:00min to work on the Gymnastic skill of your choice 2) AMRAP20 5 TTB 10 HR PushUp 15 SlamBall 20/14# Cool Roll *Congrats Huston and Natasha! It's a girl! We are super excited for you guys.

CrossFit Anacortes shared an image on Facebook

15APR2014.

CrossFit HEL shared a link on Facebook

Hey team! Wednesday, April 23rd we will be having a team themed obstacle course and a BBQ following. The morning hours will be normal, however the evening hours will be 5 & 6 pm with the BBQ starting at 7pm!...

Fearghal CrossFit shared an image on Facebook

20140415 I don't think this could be any truer in life and the gym! :-) Strength: Deadlift (pause at the knee) 6 x (3) Back rack walking lunges 4 x (8) T2B (strict no kipping)

CrossFit Break Through shared an image on Facebook

Workout of the Day: WEDNESDAY A.) 4 sets (NO SHOES) 3 sets Deadlift x 3 Reps (work up to a heavy touch and go), 1 set of 15 Immediately after last set of 3, drop weight 30-40% and do 1 set of 15-20 reps B.) 3 Sets Maxercist Row x 10/10 (2 second hold each rep) Rest :60 seconds C.) For Time: 25 Squats 25 Lunges (each leg) 25 Situps 25 DB Push Press 25 Push Ups 25 K2E 25 Lying DB Triceps Extensions 25 Ring Row

Bridgetown CrossFit shared a link on Facebook

3 Rounds for Time http://wp.me/p3iDcO-2A8

Bridgetown CrossFit posted an article
CrossFit X Factor posted an article
CrossFit X Factor posted an article
CrossFit Anacortes shared a link on Facebook

This is that "weak baby deer" valgus knee we want to avoid. Save your knees!

CrossFit StumpTown shared a link on Facebook

Why Not You?

Mahoney CrossFit shared an image on Facebook

Riding my single speed has paid off...I was riding to the box this afternoon and on the sidewalk was this lovely gold beauty sitting all lonely. So I decided to bring it the Mahoney family for some love :) so please welcome our new family member MCF!

CrossFit Break Through shared an image on Facebook

Is your butt sore from yesterday's wod?? haha, so is everyone else's! Get in here and PR on your bench today. You'll be glad you came! :D

Fearghal CrossFit posted on Facebook

Wellness Challenge!! Woohoo guys! I have almost everyone's sheets and I've been going over them and glancing through your myfitnesspal diary's. What I love seeing is the progressive improvement either in reaching the goals and/or food choices. This is a challenge for all of us. One thing I have noticed that makes a huge difference. Is if you know what you are doing for dinner then you can plan the rest of your meals and snacks around what you still need to get. Pre-plan your day and it helps!! Keep up the hard work and keep an eye out for a post on the Wellness Challenge Standings to see how you are doing!!

CrossFit Southwest Portland shared an image on Facebook

IN TWO DAYS… On April 17th, four workouts will be released and the top 200 Master competitors will have until 5 p.m. PT on Monday, April 21st to complete them and submit their scores. From there, masters athletes will have a total of five scores tabulated to determine their ranking in the Open competition: four scores from the additional workouts and one score based on their finish in the Open. Finally, the top 20 Masters athletes in each division will be invited to compete at the 2014 Reebok CrossFit Games. Good luck Coach Troy! We are all super proud and excited for you! #CFSWP #YouGotThis!

hybridtraining published the post How to get Awesome at CrossFit on
My name is Tommy Caldwell and I’m the owner of Hybrid Fitness. Here at Hybrid we run one of the...
CrossFit Break Through posted on Facebook

Bowlbasaurus...your sweat shirt is here :D

The Shipyard CrossFit shared an image on Facebook

It really does! :D

CrossFit Roseburg shared a link on Facebook

Five sets of: 2-4 Shoulder Press @ 21X1 Rest 90 seconds 2 Weighted Pull-Ups @ 21X0 Rest 90 seconds For Time: 21-15-9 Shoulder to Overhead 115/75 Pull-Ups

Steph Kinzer published the post Proper Hand Care in a Pull up, Barbell & Hard-core Workout World on
It’s painful to tear your hands, and it's equally annoying to hear you whine about it. These...
Bridgetown CrossFit shared a link on Facebook

Snatch Progression http://wp.me/p3iDcO-2A5

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