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Are You an Animal? Part 2
Time to add to your growing repertoire of animal walks and crawls. Improve your movement foundation and have fun while returning to your primitive roots.
Why You Should Take a Comfortable WOD and Make It Uncomfortable
Do you actively try to attack WODs that make you cringe when they are posted? Get after your weaknesses and out of the comfort zone in order to improve.
GPTV Behind the Scenes Vol.6
It's not everyday you get to be in the presence of greatness, and 6-time Ironman champion Mark Allen fit the bill to a tee.Injury 101: When Are You Ready to Return?
When is it the right time to return fully from injury? PT Joshua Zavertnik offers a systematic approach to answering this question and trusting your body.
Fats Before Carbs: The New Rule For Endurance Nutrition?
Before you binge out on pasta dinners and bagel breakfasts, you might want to take a serious look at what researchers are reporting about “carbo-loading” before a marathon or long endurance event. The days of high-carb diets may be over.
The Power Snatch and Power Clean: When to Use Them
The power snatch and power clean both have a place in your programming, but they cannot replace the benefits of learning the full lifts.
Rick Scarpulla: Strengthen Your Mental Game
Your programming is incomplete if you are not including mental training. Rick Scarpulla says mental strength is the true king of strengths.
GPTV Behind the Scenes Vol.5
Episode 5 of GPTV featured none other than former UFC Light Heavyweight Champion, Forrest Griffin.
6 Things a CrossFitter Won’t Tell You
Is there ever an uncomfortable silence at your box? If so, maybe it's because someone is thinking of one of these "6 things that a CrossFitter won't tell you" and has you on their mind.
Performance Under Pressure, Part 1: A Stressful Situation?
What is it that makes some people perform under pressure while others "choke"? It comes down to having effective strategies for managing stress.
Progressive Overload: Rules and Guidelines
If you are weight training (and you should be), it is imperative for you to understand the concept of progressive overload.
Inner Strength and the Masters Competitor
For Masters athletes, the drive to compete is not just about proving physical strength; rather, it represents a fierce will to face life's obstacles, too.
Here Are 14 Foods You Should Never Eat
This list really opens your eyes about some common foods that likely form part of your diet today (canned tomatoes or non-organic strawberries, anyone?)
Fontaine McFadden: The Heart of Strong Table
In November 2012, Fontaine McFadden founded StrongTableSF. Find out how this farm girl turned Paleo-loving CrossFitter has built a unique business.
Early Specialization for Youth Athletes? Think Again!
Early specialization is not the way to go for youth athletes - use caution when you are told little Billy needs to focus on one sport only as a kid.
Throwdowns, Adventure Races and Seminars – Oh My! The Tabata Times Event Calendar is Here
The Tabata Times Event Calendar lets you search for or create your own event for anything. For free. In 2 minutes. It's as easy as writing a blog post.
CrossFit + POSE: How to Easily Run 50 Miles on a Whim
Yes, CrossFit and POSE can and do go hand in hand, as Jennifer Fisher has discovered. So much so that she was able to run 50 miles without extra prep!
Training Smart: Simple Tips on Prehabilitation
Instead of reacting to injuries after they occur, think about how prehabilitation can help you program correctly and prevent injuries altogether.
Rick Scarpulla: Power Lift to Get Stronger Olympic Lifts
Coach Rick Scarpulla weighs in: Building strength in your power lifts can have a direct, positive impact on your Olympic lifting numbers, too.Looking for a competition near you? Having an event?
Check out our new Event Calendar!
Our event calendar lets you create your own event listing for any type of event - throwdown, adventure race, seminar, you name it. For free. In 2 minutes. It's as easy as writing a Facebook post. And you can embed the calendar right on your website.
Try it today!
CrossFit Outcome posted an article
CrossFit Outcome 2 Person Team Competition Registration
CrossFit Outcome, a Bainbridge Island CrossFit Gym, welcomes you to it's 1st Annual Co-Ed Team Competition
Rivertown CrossFit posted on Facebook
I know the changing WOD tracking systems is a pain in the ass for the ones who actually did use BTW but this should be a change for the better! Bare with me everyone! If you have any questions fell free to email or message.
CrossFit Train shared an image on Facebook
Wall Walks!
CrossFit Central posted on Twitter
"Thank you for all of your support!!" @benderthiel @Chels_Ross @IngridKantola @ThorsChannel #crossfit #unity http://t.co/Ih16q4KGhQ
CrossFit Central posted on Twitter
@CrossFire_343 YES! @ us this weekend, we'll meet up!
CrossFit Portland shared a link on Facebook
"CrossFit Sucks So Get Your Minds Right" #crossfit #portland
CFES Blog: CrossFit Sucks! So Get Your Minds Right!
Squat 5 @ 70% 5 @ 75% 3 @ 80% 3 @ 85% 3 x 2 @ 90% 4 Rounds: 15 Unbroken Push Jerks (HAM) Max Set Toes To Bar Rest 3 Min What is fun about working your ass...
Silverdale CrossFit posted on Facebook
OMAR is 30!!!! Happy Birthday Marine! -JM
CrossFit Seattle shared an image on Facebook
85 More "Likes" to go until we hit 1,000! Tell your friends about Level4 CrossFit Seattle to get us there!
CrossFit Revival shared an image on Facebook
Memorial Day Murph coming soon
CrossFit Los Angeles shared a link on Facebook
Love is in the air, guys. CrossFit is the new happy hour. Check out this article about it. Our own Kelly Plowe is interviewed about making Kevin Butler a lucky man :) http://www.wellandgoodnyc.com/2013/05/21/the-new-hot-and-sweaty-place-to-meet-a-mate/
The new hot (and sweaty) place to meet a mate
CrossFit now rivals the bar scene when it comes to getting a date. We learned how lots of devotees are finding lasting love...while lifting.
Fearghal CrossFit shared an image on Facebook
For all of you who have been awaiting Yoga, we had our first class today taught by Barb Dersch of Ananda Yoga! She is an awesome instructor and will be teaching her next class Friday from 12-1! Hope to see a few of you there!
CrossFit Davis shared an image on Facebook
Noon class getting after the WOD!
United Barbell posted on Twitter
013 Summer/Fall Events http://t.co/z3OUKM0yl9
United Barbell shared a link on Facebook
013 Summer/Fall Events
United Barbell - CrossFit SoMa | San Francisco, California
Living in the bay area, you have access to tons of fitness events... 5ks, 10s, full and half marathons, tris, not to mention a plethora of other kinds of events. Then within the CrossFit community there are lots of opportunities to get involved in events - competitive and non competitive alike. In f...
CrossFit All Terrain posted on Facebook
Reminder: Softball tonight @ 7pm same field as last week! Pine Nursery Yellow #4
Telegraph CrossFit shared a link on Facebook
Weekend and Memorial Day Schedule Update! http://www.telegraphcrossfit.com/norcal-regional-and-memorial-day-hours/
NorCal Regional and Memorial Day Hours
Hey everyone! We strongly encourage you to check out the NorCaL CrossFit regional competition this weekend! Please sign the board at the gym if you need a ride, or have space for others. If you have not been to a CrossFit competition, try to make time this weekend! Its a great experience being able…
Telegraph CrossFit posted an article
NorCal Regional and Memorial Day Hours
Hey everyone! We strongly encourage you to check out the NorCaL CrossFit regional competition this weekend! Please sign the board at the gym if you need a ride, or have space for others. If you have...
American River Crossfit shared an image on Facebook
The morning crew had fun tackling "Kalie's WOD"!
Red and Black CrossFit posted on Twitter
RT @CrossFitCentral: We are psyched for Regionals!!! CrossFit Central & @redblackgym Regionals pop-up shop happening all… http://t.co/h6toMQdFPm
Red and Black CrossFit posted on Twitter
Thanks for supporting @Chels_Ross as she prepares for @CFGSouthCentral http://t.co/RvfaKmoEy8 #CrossFit #CrossFitGames
Red and Black CrossFit shared an image on Facebook
CrossFit 101 shared a link on Facebook
Winning Effort
Your effort is exactly that, yours. It's not something anyone can take away from you unless you let them. CrossFit is competitive by nature. We use that competition to drive us to progress to lev...
CrossFit Envy shared an image on Facebook
Sleeper stretch? Or 80's porn? They're one in the same!
CrossFit 101 posted an article
Winning Effort
Your effort is exactly that, yours. It's not something anyone can take away from you unless you let them. CrossFit is competitive by nature. We use that competition to drive us to progress to...
CrossFit Central shared an image on Facebook
"Thank you for all of your support!!" CrossFit Central CrossFit Games - South Central Regional competitors repping their special edition shirts.
CrossFit Genesis shared a link on Facebook
Memorial Day Murph
Memorial Day Murph
At CrossFit Genesis, we have an annual tradition called Memorial Day Murph. In observance of Memorial Day, we'll perform the hero workout "Murph" this coming Monday, May 27th at 9:30am. It's an epic workout, a way to push and challenge ourselves beyond or usual daily workouts to pay tribute to our fallen soldiers. Even if the workout might be too much for you to do alone, you'll be able to team up with others to get it done. RSVP at the gym or on Facebook to let your friends know you're in! In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. First posted 18 August 2005 May 22, 2013 Workout of the Day "Baseline" Row [...]
CrossFit Valley View posted on Facebook
Attention Attention So we all know that memorial day is coming and with that is our memorial team WOD open to friends and family. Also we were planning to come together and enjoy a pot luck lunch.....unfortunately from the sign up sheet it doesnt look like we have enough people participating so hanging in the balance is the lunch portion. If there is a big enough jump on the sheet by the end of today, it will stay but if not just the WOD will stand. More then welcome to have lunch with a couple of athletes after the WOD. Sincerely, Commitment
Mahoney CrossFit posted on Twitter
Mahoney CrossFit shared an image on Facebook
CrossFit Olympia posted on Facebook
Memorial Weekend Schedule: Saturday CLOSED Sunday CLOSED Monday 9-10AM and 10-11AM ONLY!! (No evening classes) If you need to move we will post some home/road WODs for you!
Kapolei Strength And Conditioning shared a link on Facebook
Workout of the Day for Tuesday May 21st, 2013
Wall Ball What?!?!
Workout of the Day for Tuesday May 21st, 2013
CrossFit Verve posted on Twitter
RT @Matt1Chan: Great interview w/ the humble, yet supremely talented #tattoo artist Josh Wrede http://t.co/TNXVQK7mgY CC: @CrossFitVerve @JWredeTattoos
Morgan Hill CrossFit shared a link on Facebook
Wednesday
» Wednesday
Chipper: 100 Air Squats 75 push ups 50 Wall Balls 25 box jumps Complete as many rounds as possible in 7 min rest 3 min, repeat for 3 rounds
Morgan Hill CrossFit shared a link on Facebook
Wednesday
Chipper: 100 Air Squats 75 push ups 50 Wall Balls 25 box jumps Complete as many rounds as possible in 7 min rest 3 min, repeat for 3 rounds
Morgan Hill CrossFit posted an article
Wednesday
Chipper: 100 Air Squats 75 push ups 50 Wall Balls 25 box jumps
CrossFit Los Gatos posted on Facebook
Memorial Day Schedule: Classes Cancelled. In addition to the schedule changes due to Regionals, the gym will be closing at 2:00 on Monday (May 27th) for Memorial Day. The 6 a.m. and noon classes will be cancelled, but the Cage will be available for Open Gym time until 2:00. Thank you!
CrossFit Loomis shared an image on Facebook
Game face!
CrossFit 580 shared an image on Facebook
I think we can all agree!
MBS Crossfit shared an image on Facebook
...but then he added 10# to each side and lifted 145#! Norm, you are a true inspiration. We love your go get 'em spirit and are beyond excited to have you at MBS!
Rivertown CrossFit shared a link on Facebook
Don't forget to go to SocialWOD and set up your profile and see how you stack up with everyones score!
RiverTown CrossFit Workout for Tuesday May 21
EMOM for 10 min 1 Hang Snatch
CrossFit Break Through shared an image on Facebook
June 2nd @ Drake Park! Sign up under CrossFit BreakThrough. Ann Martin will pick up t-shirts Saturday if you call her (message me for her phone number). Meet here at the box Sunday the 2nd at 7:30 am to pick up registration materials and caravan over! :D
MBS Crossfit shared an image on Facebook
You all remember Norm, right? He is 86 years young and graduates from On Ramp tomorrow. He was going for a one rep max deadlift yesterday and thought he might be done...
CrossFit Feather River posted on Twitter
CrossFit KIDS starts June 3rd at CrossFit Feather River! Get the info & schedule here: http://t.co/8m3JtfZuc9 #crossfitkids @CrossFitFR
CrossFit North Atlanta posted on Twitter
Reebok Crossfit CF GAMES APPAREL - Limited Quantity Available http://t.co/sRxlxHQl4w
CrossFit Feather River shared an image on Facebook
CrossFit KIDS starts June 3rd at CrossFit Feather River! Get the info & schedule here: http://ow.ly/ligz2
CrossFit North Atlanta shared a link on Facebook
Reebok Crossfit CF GAMES APPAREL - Limited Quantity Available
Reebok just announced the CF Games apparel. These items will sell out FAST!! Let us know ASAP if you want to add an item to our order...
CrossFit Feather River shared a link on Facebook
CrossFit KIDS @ CrossFit Feather River
CrossFit KIDS Starts June 3, 2013 @ CrossFit Feather River Class Times* M...
CrossFit Los Gatos shared a link on Facebook
the-new-hot-and-sweaty-place-to-meet-a-mate/
The new hot (and sweaty) place to meet a mate
CrossFit now rivals the bar scene when it comes to getting a date. We learned how lots of devotees are finding lasting love...while lifting.
Westsound CrossFit shared a link on Facebook
Wed. May 22, 2013
SHOULDER PRESS 3-3-3 (70-80-90%) W.O.D 400m Row 20 Push Press 95/65# 15 Ring Rows 10 Tire Flip Jump Through 4 Rounds
Westsound CrossFit posted an article
Wed. May 22, 2013
SHOULDER PRESS 3-3-3 (70-80-90%) W.O.D 400m Row 20 Push Press 95/65# 15 Ring Rows 10 Tire Flip Jump Through 4 Rounds
CrossFit On the Square shared an image on Facebook
Thanks to CrossFit Critical Mass for helping us put this together!
Palmetto Bay CrossFit shared an image on Facebook
Updates: Palmetto Bay CrossFit 90 Day challenge BBQ has a new date: Come join us this Monday 5/27/13 at 1pm! Hope to see everyone there...
CrossFit Cypher shared an image on Facebook
Hey Everyone, Here is the layout of the fairgrounds for the NorCal Regional. We are planning on setting up a Cypher tent in tent city. I'll pretty much be there all day, but for Friday my heats will probably start at 11:30AM and 4:10PM. Those are the first male heats of those events (team and women go first starting at 9AM/1PM), so if I end up in a later one based on seeding you won't miss it if you're there at those times (should probably get there at least a little earlier to be safe). I'll post the more detailed heat list later for the whole weekend, but like I said it may shuffle around depending on what place I am in throughout the event (I hope! haha). If you don't have a ticket already you should try to get one via the Games website: http://games.crossfit.com/region/northern-california/schedule They will have tickets for sale day of (I think), but better to be safe. Alright that's all for now. Thanks for your support! -Mauricio
Sumner CrossFit posted on Facebook
Wednesday 05/22/13 A/S Tech; Cleans and Clean Pulls WOD; 3RFT Row 330m 10- Pull ups
The Shipyard CrossFit shared an image on Facebook
Milk consumption is not necessary to get calcium..
Newberg CrossFit Rebuilt posted on Twitter
@Dan_Bailey9 awesome. Will do this soon. Thank you. Would love to pick your brain sometime about training when you have time. Thoughts?
Grassroots CrossFit shared an image on Facebook
Don't panic, we're not doing burpees today! Just thought this was funny!
CrossFit Puyallup shared an image on Facebook
HOLIDAY HOURS: CFP will be CLOSED ALL DAY Memorial Day - Monday, the 27th. Go be active outside the box!
CrossFit Sandpoint shared a link on Facebook
Who wants to write a review for our Yelp page?
CrossFit Sandpoint
Gyms in Sandpoint, ID
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