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Why Weightlifting

Why Weightlifting

Weightlifting is not for the faint of heart. Columnist Taryn Haggerstone shares her passion for the barbell.
Injuries and Becoming a Better Athlete

Injuries and Becoming a Better Athlete

If you play a sport, exercise, or live an active life, chances are you will sustain an injury at some point. To be clear, I’m not “wishing an injury” on anyone, but the reality is that injuries are an inherent risk associated with an active lifestyle. However, we can’t let that hold us back from...
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