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Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

CrossFit Games 2013

CrossFit Games 2013

The 2013 CrossFit Games in Carson, CA were filled with excitement, energy, and some of the fittest spectators you've ever seen! Check out the happenings, through the eyes of Tabata Times.
6-Minute Glutes At Work!

6-Minute Glutes At Work!

Attention, desk warriors: your glutes are getting weaker by the hour as you sit! PT Theresa Larson explains how you can stop this decline starting now.
Rich Froning

You Are Not Rich Froning

Rich Froning's 3-peat victory reminds us to stay humble: "Don't try to mimic what the top athletes are doing....You simply have to do your own work."
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Brian Watts published the post Think of Fitness as Food on Tabata Times
Think of fitness as food. The globogym is your major fast food chain. You walk in a McDonald's...
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Editor's Note: "CrossFit.com Programming Analysis: Part 1" was originally published to the Beyond...
CrossFitOfFremont posted an article
Berkeley CrossFit posted an article
Berkeley CrossFit posted an article
CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/daily-wod/ Great start to all the Whole 30 Weigh ins for week 2! Be on the look out tomorrow as the leaderboard takes on a change and more results are given!

CrossFit Potrero Hill shared a link on Facebook

WOD- Tuesday, July 29 SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring Supports 3 x 5-10reps 2. Jumping MU Transition 2×5 3. Swing Hip to Rings …

Berkeley CrossFit shared an image on Facebook

Here are the heat times for all our athletes. Remember to buy your ticket online or its $10 at the door!

CrossFit West Petaluma shared a link on Facebook

A Wild Hero Appeared http://blog.genesispetaluma.com/?p=2735

CrossFit Cadence posted an article
CrossFit Bios shared a link on Facebook

American River Crossfit shared a link on Facebook

https://m.facebook.com/story.php?story_fbid=709363392434994&id=226410067396998

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/07/29/we-are-family/

Max Fitness CrossFit posted on Facebook

WOD-7/29/14 5 RFT 3 muscle ups 5 Bear complex (135/95) 7 Bar incline push-up

CrossFit Mill Valley shared a link on Facebook

Updated TJ’s Gym WOD’s for the week of July 28th http://wp.me/pTUkn-2t0

CrossFit Folsom Lake posted on Facebook

Our very own Meghan H. has graciously offered to host gym night out this Friday, Aug. 1st. Her house - 6:30 pm. She will be providing hamburgers and sausages and asks that everyone bring a side dish or appetizer to share, as well as your drink of choice. Kiddos are welcome. Bring swimsuits and towels - it's going to be hot! There is a sign-up sheet in the gym and be sure to thank Meghan when you see her! More details to follow...

CrossFit Potrero Hill shared an image on Facebook

South Tahoe CrossFit shared a link on Facebook

CrossFit Echelon posted an article
CrossFit Potrero Hill posted an article
CrossFit Genesis posted an article
Corey's Gym posted an article
CrossFit Potrero Hill shared an image on Facebook

Some creative Mobility Wod with Yasmen.

CrossFit Envy shared an image on Facebook

BATHROOM UPDATE: We now have access to two more restrooms. The keys are on the wall next to the front door. If you grab a key and walk out the front, turn right and walk two doors down (right next to the youth symphony), there's a door to a hallway with the spare bathrooms. Use these if a line is forming for our bathroom. Thanks!

cfsausalito shared an image on Facebook

It's a kipping pullup clinic at the 5:30 class today! Looking good, everyone! #crossfit #crossfitsausalito #sausalito

CrossFit Genesis shared an image on Facebook

The energy is high in here with a large group gettin' work done in the new space and on the big @beastmetals pullup rig! #tribestrong #alivetribe #workout #roseville

kjherdzik published the post My New Friend Fran on
I feel like I’m coughing up a lung as I type this. Every CrossFitter knows the feeling – that...
Good Times CrossFit posted an article
CrossFit East Sacramento shared an image on Facebook

Some days you smash the WOD and some days the WOD smashes you.

WhatWouldJohnMackEat published the post Grilled Chocolate Pineapple on Nutrition WOD
I know, this may sound like another weird WWJME concoction but it is so delicious! Grilled...
United Barbell shared a link on Facebook

The Barbell WOD

Berkeley CrossFit shared an image on Facebook

This Sunday is the LaLanne Summer Throwdown 2014!! Come out and cheer on our athletes: Charis, Erin, Jenna T., Kelly, Lani, and Scuba Steve. Heat times will be posted tonight! Check out the awesome layout for the event! 200 California Ave San Francisco, CA 94130 Purchase your tickets ASAP online for $5 or at the door $10: http://lalannefitness.brownpapertickets.com/

CrossFit Anywhere shared an image on Facebook

It's a Monday Sweatfest. Get in here!

CrossFit East Sacramento shared an image on Facebook

Forget cleaning yourself up, clean the gym!

CrossFit Genesis shared an image on Facebook

This girl JUST got her first handstand today, THEN got a 60 sec hold! Go Krysta W! Future badass tribester! #strength

Good Times CrossFit shared a link on Facebook

It's time to register if you want to do the Lurong Paleo Challenge!! https://www.lurongliving.com/challenge/infoform-aff/

CrossFit Redding posted on Facebook

Handstand Holds, Squat Cleans and Burpees. What a great way to start the week

CrossFit Envy posted on Facebook

Prehab/activation: SMR - rhomboids/Lats 2 min banded rack stretch 3x20 second superman hold 3x10 banded air squat -then- Work to a conservatively heavy triple in Snatch Balance (Beginners, work on overhead squats) -then- "Nate" AMRAP in 20 minutes: 2 muscle-ups* 4 handstand push-ups** 8 KB swings (70/53) Modifications: *5 strict pull-ups, 3 bar muscle ups ** 2 wall walks

CrossFit Valley View posted on Facebook

CFVV Birthday!! WHOOT WHOOT.... Drumroll Please ..... Happy Birthday too Susan Bowman on the 29th, Sarah van Loben Sels on the 30th, Debbie Grove August 2nd, and Erin Sharbrough Aug. 2nd!!! Burpees all around Ladies!!

CrossFit Valley View shared an image on Facebook

And back to work we go..High hoe! #boomclan #boom #getit #crossfitvalleyview #inspiration #merica #onlyinamerica

liftlaugheatrepeat published the post Bone Broth Benefits... Better Than Botox on
So, I've been drinking A LOT of bone broth lately, and it's delicious! More (or maybe equally)...
CrossFit Anywhere shared an image on Facebook

Drumroll please... Yesterday CFA hit the big 10,000 Facebook followers! Thanks for 'liking' us!

Morgan Hill CrossFit shared an image on Facebook

#MCM "Blake" .... Happy monday!

CrossFit Genesis shared a link on Facebook

July 28, 2014 Workout of the Day #canyouhangon #grinder #workout #roseville

American River Crossfit shared a link on Facebook

More information is posted today at the box regarding our Hatch Squat Programming. The Excel spreadsheet can be found on this website. Please download it, fill in your back squat and front squat numbers and it'll calculate everything you'll need. Print it and bring to the box with you. Thanks!

CrossFit Mill Valley shared a link on Facebook

In other news outside of Marcus kicking butt at the CrossFit Games, check out the big story in the Marin IJ today. http://www.marinij.com/soccer/ci_26226249/larkspur-soccer-juggler-9-raises-thousands-childrens-hospital

CrossFit Cadence shared an image on Facebook

6am classes working hard!

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats for 7/27/2014: 9,324 steps and 4.2 miles traveled. http://t.co/lGgXoqQWii

CrossFit 530 shared an image on Facebook

Be sure to welcome our Master back from the 2014 CrossFit Games! We are SO proud of him!

CrossFit East Sacramento shared an image on Facebook

Monday morning. Thank god the new j-hooks double as coffee holders so I can teach some snatch drills.

CrossFit Campbell shared a link on Facebook

Sometimes you have to lose the battle to win the war. #crossfitcampbell http://t.co/mJhp4pYN1U

American River Crossfit shared a link on Facebook

CrossFit and Baseball http://wp.me/pGeX1-4Zw

CrossFit Envy posted on Facebook

Competitors Program Week 2, Day 1 (Strength Cycle): Work to a heavy triple in the Hang Snatch -then- Collect 6 total sets at or above 70% of your hang snatch 1RM -then- 5x3 Back Squats @ 80% 1RM -then- "Nate" AMRAP in 20 minutes: 2 muscle-ups (mod: banded or jumping MU) 4 handstand push-ups 8 KB swings (70/53)

Pyramid CrossFit and Conditioning posted on Facebook

20 Minute AMRAP / Core Stability (Rounds) Met Con: Complete as many rounds as possible in 20 minutes of: 185-lb. hang power cleans, 3 reps 6 strict ring dips 9 box jumps, 30-inch 27 double-unders Core/Stability: 20 V ups 30 Sit Ups 40 Mountain Climbers (each leg) http://BillDuvall.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140728

Front Range CrossFit shared an image on Facebook

Front Range CrossFit had a fantastic 2 days of Olympic Weightlifting down in Colorado Springs at the Rocky Mountain State Games this past weekend. Congratulations to all of our lifters. You worked so hard for this and lifted so well. We are so proud of you. Ryan Dritein made 5 of his 6 lifts, achieving a personal record (PR) in the snatch at 66kg, a PR in the C&J at 95kg, and a PR in the total at 161kg. Teralyn Carter went 6 for 6 (meaning she made all of her lifts) which is very impressive since she had PR's in all 3 categories as well. The snatch at 54kg, the C&J at 74kg, and the total at 128kg. Teralyn took Gold in the 63kg open division. Josh Guillen went 5 for 6 and PR'd all his lifts and total with a snatch of 80kg, C&J of 114, and total of 194. Dave Loudenslager also PR'd all of his lifts and total with a snatch of 75kg, C&J of 104, and total of 179. Amy Backel lifted next. And yes... She PR'd all of her lifts and total too! She snatched 76kg, C&J 96, and totaled 172. This was enough to give her a Gold metal in the 75kg Open division. Owen Shearer was our last lifter. Yes... He too went 6 for 6 and PR'd all of his lifts! Snatch 93kg, C&J 116kg, and total 209kg (no straps). In addition to the lifters above we had some of our old members come back and lift under our Club. Paula Schoettinger took 1st place in the 53kg open division, Martin Wolfe won 1st place in the 69kg open division, and Kalee Noe took 1st in the 69kg youth division.

CrossFit Undeniable shared an image on Facebook

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. 3 x M.E. Strict Pull Up then.. "DT" 5 Rounds For Time Of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps

Front Range CrossFit shared a link on Facebook

CrossFit Valley View shared a link on Facebook

Keshara Bjorkman published the post Sorry I Dripped My Face Sweat in The Chalk Bucket on
It’s been a minute since I’ve been ashamed of my sweat. I remember the days of high school...

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