Articles

The Case for Continuous Progression in CrossFit and in Life

The Case for Continuous Progression in CrossFit and in Life

Aim for sustainable and continuous progression. Use yourself as a benchmark, not the guy/girl next to you. Don't gauge the quality of your workout by how much you've sweated or how sore you are the next day. Gauge by the progress you've made from last week to this week on your lifts/time and don't confuse small progression …
Ask The Doc: Pose Running For Healthy Joints

Ask The Doc: Pose Running For Healthy Joints

According to “Healthy People 2020 Exercise in Medicine ™”, approximately 20 million Americans run. Up to 79% of runners will sustain an injury in a given year. 49% of those injuries will be a re-occurrence. The technical term for such trends is ‘That’s Crazy’!
Blair Morrison: Dealing With An Injury

Blair Morrison: Dealing With An Injury

As much as we’d like it to be otherwise, our bodies are perishable items. It is pretty common to describe impressive athletes as machines or beasts, but they are not. Olympic biathletes are the same mix of blood, bone, and tissue as everybody else; subject to the same wear and tear, susceptible to the same bumps …
Women, Body Image and the Media: A New Emphasis

Women, Body Image and the Media: A New Emphasis

In the past few weeks, a number of articles have been published exploring the portrayal of women’s bodies in the media and the extent to which CrossFit has done things differently. Productive discussions have followed, with many of my readers asking for my perspective on this huge and complex issue. As a 44-year-old …
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What CrossFit Means to Me: A Way to PR at Life

You think that CrossFit has taken over your life and your family think you are now part of a cult because you have changed. But it is not a cult and it is not even CrossFit. It is you. CrossFit is a tool showing you the way to actively taking control of your life.
Engaging The Glutes

Why We Must Squat

Squats are super important and quite beneficial. Here are some of the key reasons why you need to incorporate squatting into your training program.
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