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Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

6-Minute Glutes At Work!

6-Minute Glutes At Work!

Attention, desk warriors: your glutes are getting weaker by the hour as you sit! PT Theresa Larson explains how you can stop this decline starting now.
Rich Froning

You Are Not Rich Froning

Rich Froning's 3-peat victory reminds us to stay humble: "Don't try to mimic what the top athletes are doing....You simply have to do your own work."
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Seth Oberst DPT CSCS published the post Using Grip Training to Hack the Nervous System and Improve Performance on Tabata Times
What is the target organ/system of training? While many think it's the muscular or cardiovascular...
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WODs are turnt up with a Live DJ during Games week.. Visitors welcome to come WOD with us! #crossfitgames2014 #carsongames #stubhub #carson #carsoncrossfit #crossfit #wod #funning #carsonstrong

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"Pick Your Poison" THURSDAY 15 Min- Coached Handstand Practice Then it's your choice which girl you'll tango with Fran Isabel or Elizabeth #CFI14

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CFBH 7.24 WOD A 15 rounds 30s on/30s off Row for distance Rest 5 Min between WODs WOD B For Time: (15min Cap) 50-40-30-20-10 Wall Balls *200m Med Ball Carry between rounds (4 times) *Start and end with Wall Balls

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