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Fitness and Intelligence

Fitness and Intelligence

Remember the Presidential Fitness Test from PE? Research shows that increased physical activity improves cognitive performance, from young up to old.
What CrossFit Is Not

What CrossFit Is Not

Whether you love CrossFit, hate it, or are indifferent, Contributor Kaylyn Wiese seeks to clarify a few misconceptions about CF and its community.
The Art of Coaching

The Art of Coaching

What makes a great coach? Is it knowledge, talent - or is the ability to inspire others paramount when it comes to truly changing the lives of your athletes?
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