Articles

The 5 Roles of a Coach

The 5 Roles of a Coach

Any coach worth her salt knows that there's more to the job than showing up for the WOD. Presenting 5 roles that a coach plays on any given day at the gym.
CrossFit: Is It Really for Everyone?

CrossFit: Is It Really for Everyone?

Do the CrossFit Games intimidate you? Is CrossFit only for the most elite athletes? How did they become that way in the first place? Contributor Amanda Stewart explains why you might just be making excuses.
Don't Be a Knucklehead

Don’t Be a Knucklehead

One would think that gym etiquette is mostly common sense, but sadly it is not. Larry Palazzolo reminds us how NOT to be a knucklehead at the gym.
Training with Integrity

Training with Integrity

What matters most is training to the best of your ability each day and staying open to continuous growth and improvement. Train with integrity.
CrossFit Is a Practice

CrossFit Is a Practice

"CrossFit demands that you do things that require extreme amounts of practice...proficiency will not arrive overnight." Understand this and improve your approach to CrossFit.
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