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Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

Muscle Spotlight: Posterior Tibialis

How to Strengthen Your Arch

The posterior tibialis muscle has many functions, including help create the arch of your foot. Strengthen your arch to improve the way you move now.
Halloween goes CrossFit - Oktoberfit 2012

Halloween Goes CrossFit

Our Treat: In celebration of Halloween -- and as a preview to our future OktoberFit gallery -- see what CrossFit looks like in costume.
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Aliso CrossFit shared a link on Facebook

Messed up on RD 6 and did Burpees before the Deadlifts. Partnered with Nolan.

Aliso CrossFit shared a link on Facebook

Partnered with Jeff.

poollizelle published the post Change, good or bad? on Tabata Times
We don’t like change. It is implanted in our beings. If we have to go do something different, we...
Isabeau Miller published the post Coaching (and Being) an Under-Construction Athlete on
It’s arguable that all athletes are always “under-construction”-- trying to get...
Carson CrossFit shared an image on Facebook

Carson CrossFit shared an image on Facebook

WOD A: behind neck push press 5x3 WOD B: 3 Tabata rounds 1. HSPU/hollow hold 2. squat jumps/bar hang 3. burpees/plank hold

CrossFit Grudge posted an article
CrossFit Proper posted an article
CrossFit Proper shared an image on Facebook

What's for dinner? #havefundocrossfit #bebetter #crossfitproper

CrossFit Belmont Heights shared an image on Facebook

Did anyone catch the "Grid"? National Pro Grid League or NPGL? The first ever match was today. It's head-to-head, team workouts, where you strategically sub in Athletes (depending on their strengths) throughout the WOD to complete a chipper before the other team. It was interesting! Big CrossFit names on each team...go to www.npgl.com and check it out. Tell us what you think! The LA Reign home field is the Cal State LB pyramid...maybe we'll all go check it out! CFBH 8.20 WOD a: For Time 3 rounds: 30 KB swings (53/35) 30 Box jumps (24/20) WOD b For Time 3 rounds: 400m run 25 Wall Balls (30/25)(20/18) 10 Pull Ups

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