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Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

Ask the Doc columnist Mike Chin demonstrating sampson stretch

Stretching Those Quads

CrossFit reveals our range of motion deficits. Fortunately, muscle length and flexibility can be changed and will adapt from daily mobility work.
CrossFit athlete Riley Yamamoto

Riley Yamamoto

Riley, a portfolio analyst in his daily life, now does "Meathead Saturdays" with his CrossFit crew. And did we mention he loves front squats?
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Joel Toledano published the post How Long Does It Take To Improve in CrossFit? on Tabata Times
Editor's note: this article was originally published on the Beyond the Whiteboard blog, and is...
CrossFit Finish First shared an image on Facebook

Waypoint CrossFit shared an image on Facebook

Happy 1-yr CF anniversary to Brenda. Check out Brenda's amazing CrossFit journey below and how she lost over 80lbs! We are so happy to have her as part of our community of amazing members. http://www.waypointcrossfit.com/crossfit-as-part-of-my-journey/

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Ashley Beaver of Livin Paleo Cuisine is one of our closest (but farthest bc she’s in California)...
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Family, there is nothing else like the bond and love between family (whether it’s blood relation...
CrossFit i1uvit shared a link on Facebook

Reduced hours for Friday 7/25: There will ONLY be 6 AM, Noon and 6 PM classes that day. Have a great week of WODs! And, hope you all are able to check out the CrossFit Games which begin on Wednesday and go through Sunday! http://games.crossfit.com/

CrossFit X shared an image on Facebook

Whether you are in town, out of town, at home, or here in the box.....make time for YOU today! No one else can do it for you, and it doesn't have to be a long crazy workout. A short workout filled with intensity and drive is just perfect. Make the time for you today.

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