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Turbocharge Your Nutrition with Paleo-Friendly “ECaf Pudding”

Turbocharge Your Nutrition with Paleo-Friendly “ECaf Pudding”

Looking for a way to turbocharge your nutrition and recover better from hard workouts without bingeing on an excess of carbs? Take a tip from Erin Cafaro, a two-time Olympic gold medalist in rowing and coach at San Francisco CrossFit, who developed this power-packed snack along with Brian MacKenzie of CrossFit Endurance …
Matt Hathcock: Relentless

Matt Hathcock: Relentless

Matt Hathcock has been one spot shy of qualifying for the CrossFit Games... twice. But he will not be satisfied until he reaches his goal. Is this his year?
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