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Woman lifting tractor tire up stairs

How to Build a Home Gym

So you have been doing CrossFit for a while now; you are thinking it is time to take it to the next level and build yourself a home gym. Is it right for you? And what equipment do you really need? How much will it cost you? Let’s take a look.
Coach Kristy Parrish from CrossFit Fairbanks

Kristy Parrish

Kristy started CrossFit three years ago in San Jose, and now she CrossFits in Alaska. Weightlifting is ideal when it's 50-below outside...
Monica Garzon-Wilson from CrossFit SV demonstrating a proper thruster

Monica Garzon-Wilson

Monica is a hard-working CrossFit mom who manages to balance work, kids, and her home with grace. Fun fact: She loves bench presses.
Squat cleans 101

Squat Cleans: How Low Can You Go?

Maxed out on your power clean? Add more weight to your cleans by learning how to squat clean properly. Read on for some helpful cues and technique drills to help you improve.
Coach Larry Pastor from CrossFit Silicon Valley

Larry Pastor

Larry is a great coach and a dedicated, experienced CrossFitter. Who knew that this former lab rat would grow into a natural firebreather?
thumb_150_michaela

Michaela Xavier

Michaela, admittedly, "hated" CrossFit initially. Now she is a stellar coach, elite CrossFit athlete, and box owner with her husband.
Matt Bernan's tabata tale

Matt Bernan

Like many of us, Matt wishes he would have found CrossFit earlier in life. Now he pushes through WODs by thinking about delicious food...
Daniel Garo from Norcal CrossFit

Daniel Garo

Daniel, a former pro baseball player, found that CrossFit filled a competitive void in his life after returning from an injury.
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Prehab/activation: SMR - lacrosse ball overhead rib mobilization Banded rack stretch 1x10 light push presses 2x5 pause jerks with light weight -then- Work to a heavy single in Split Jerk -then- With a 15 minute running clock: Row 1000m Followed by max rounds of: 10 Pull-ups 15 Thrusters (75/55) (or a light weight) 30 Double unders

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Competitors Program Week 3, Day 2: Work to a heavy double in both weighted pull-up and floor press -then- AMRAP in 12 minutes: (1,2,3...) Bar muscle up (2,4,6...) Thruster (155/105) or 65-70% 1RM (3,6,9...) Plate burpees (22/10) -then- 4 rounds timed individually: 250m row 50 double unders Rest as needed. Post best and worst times.

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