Dallas Gotschall from LaLanne Fitness

Dallas Gotschall

Meet Dallas Gotschall, a San Francisco resident & member of LaLanne Fitness. Find out how the movie 300 rejuvenated his training regimen.
Muscle Spotlight: Posterior Tibialis

How to Strengthen Your Arch

The posterior tibialis muscle has many functions, including help create the arch of your foot. Strengthen your arch to improve the way you move now.
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