How CrossFit Causes Injuries

How CrossFit Causes Injuries

Does CrossFit cause injuries? Or are our bodies already damaged before we start CrossFit? Either way, you need a good coach and common sense for prevention.
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REMINDER: $10 Mobility Night with Danny Matta tonight at 6 PM. #suppleleopard

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Check in for the boobies!

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In my last job interview, like several before, I was asked to define integrity. To me, the...
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SWOD Clean 3×70%, 3×80%, 3×90% + reps WOD “Team Angie” For time: 100 pull-ups (One person does 50 pull-ups while the other hangs from the bar, then switches) 100 push-ups (One person does 50 push-ups while the other holds a push-up plank, then switches) 100 sit-ups (One person does 50 abmat sit-ups while the other person flutter kicks, then switches) 100 Squats (One person does 50 air squats while other person holds bottom of the squat, then switches)

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On those days when you are either struggling to get to the box, or are fighting through a lift, or…

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WOD for Wednesday, October 1st, is... Tabata This! Row Squats Pull Ups Push Ups Sit Ups

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