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Stillness Is the Enemy!

Stillness Is the Enemy!

Instead of rest and icing, the updated research shows that active recovery is the answer (ARITA). Gary Reinl, the Anti-Ice Man, explains.
Is the Gym Your Therapy?

Is the Gym Your Therapy?

Do you use CrossFit as a form of stress relief? Amanda Stewart discusses 3 easy ways to tell if you're using CrossFit as your therapist.
It's Not CrossFit...

It’s Not CrossFit…

Before you give CrossFit all the credit for all the positive changes you've experienced, give yourself some credit for putting in the time and effort.
Hold the Standard

Hold the Standard

The facility, coaching, & programming make each CrossFit gym unique. But one thing they should all have in common is a high standard for excellence.
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