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Joel Toledano published the post How Long Does It Take To Improve in CrossFit? on Tabata Times
Editor's note: this article was originally published on the Beyond the Whiteboard blog, and is...
CrossFit Finish First shared an image on Facebook

Waypoint CrossFit shared an image on Facebook

Happy 1-yr CF anniversary to Brenda. Check out Brenda's amazing CrossFit journey below and how she lost over 80lbs! We are so happy to have her as part of our community of amazing members. http://www.waypointcrossfit.com/crossfit-as-part-of-my-journey/

paleobutter published the post 'Livin Paleo' Butter Chocolate Chip Cookies on Nutrition WOD
Ashley Beaver of Livin Paleo Cuisine is one of our closest (but farthest bc she’s in California)...
liftlaugheatrepeat published the post Fluffy Fudgy Brownies and Helping the Ones You Love on
Family, there is nothing else like the bond and love between family (whether it’s blood relation...
CrossFit i1uvit shared a link on Facebook

Reduced hours for Friday 7/25: There will ONLY be 6 AM, Noon and 6 PM classes that day. Have a great week of WODs! And, hope you all are able to check out the CrossFit Games which begin on Wednesday and go through Sunday! http://games.crossfit.com/

CrossFit X shared an image on Facebook

Whether you are in town, out of town, at home, or here in the box.....make time for YOU today! No one else can do it for you, and it doesn't have to be a long crazy workout. A short workout filled with intensity and drive is just perfect. Make the time for you today.

Westsound CrossFit shared a link on Facebook

Westsound CrossFit posted an article
CrossFit Everett shared an image on Facebook

Monday's Thought ...

CrossFit Everett shared a link on Facebook

Monday's WOD

CrossFit Everett shared a link on Facebook

When you are fairly new to CrossFit® you can improve at a pretty quick rate. If you’re currently between 1-60, stay committed and consistent because you have a chance to raise your Fitness Level by 20 levels per year. In fact, on average, it takes 19 Months to improve from a level 50 to a level 80. In short, eat well and get to your CrossFit Affiliate a few times a week.

CrossFit Everett posted on Facebook

Good morning, sunshine! How about we kick a little ass today?

stephring published the post 5 Yoga Poses for Post-GHD Sit Up Workouts on
The GHD Sit Up In the CrossFit community the GHD Sit Up is officially called the “Glute-Ham...
CrossFit Unbound shared an image on Facebook

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