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Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

Meet Cassidy Lance: CrossFit Games Athlete, Gymnast & Coach

Meet Cassidy Lance: CrossFit Games Athlete, Gymnast & Coach

We sat down for a video interview with Cassidy Lance of CrossFit Bolt recently at the 2014 inov-8 athlete retreat in beautiful Big Sur, California. Cassidy went to the CrossFit Games in 2013 as an individual (she had previously gone in 2010 as part of a team) after finishing 2nd in the very competitive South Central region …
Bringing Back the Garage Box

Bringing Back the Garage Box

Since not everyone can afford to join a CrossFit affiliate, the garage box can still be a practical and powerful alternative. It's all about community.
Tony Budding Speaks! All Things NPFL and New Eleiko Sponsorship

Tony Budding Speaks! All Things NPFL and New Eleiko Sponsorship

Lots of you know Tony Budding from his former role running media for CrossFit. Up until now, he hasn't talked much about his new venture, the National Pro Fitness League, so we sat down with him for a discussion about what the NPFL is, the opportunities for athletes to get paid to compete in their sport, and his plans to …
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