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Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

Meet Cassidy Lance: CrossFit Games Athlete, Gymnast & Coach

Meet Cassidy Lance: CrossFit Games Athlete, Gymnast & Coach

We sat down for a video interview with Cassidy Lance of CrossFit Bolt recently at the 2014 inov-8 athlete retreat in beautiful Big Sur, California. Cassidy went to the CrossFit Games in 2013 as an individual (she had previously gone in 2010 as part of a team) after finishing 2nd in the very competitive South Central region …
Bringing Back the Garage Box

Bringing Back the Garage Box

Since not everyone can afford to join a CrossFit affiliate, the garage box can still be a practical and powerful alternative. It's all about community.
Tony Budding Speaks! All Things NPFL and New Eleiko Sponsorship

Tony Budding Speaks! All Things NPFL and New Eleiko Sponsorship

Lots of you know Tony Budding from his former role running media for CrossFit. Up until now, he hasn't talked much about his new venture, the National Pro Fitness League, so we sat down with him for a discussion about what the NPFL is, the opportunities for athletes to get paid to compete in their sport, and his plans to …
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Carson CrossFit shared an image on Facebook

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WOD A: behind neck push press 5x3 WOD B: 3 Tabata rounds 1. HSPU/hollow hold 2. squat jumps/bar hang 3. burpees/plank hold

CrossFit Grudge posted an article
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Did anyone catch the "Grid"? National Pro Grid League or NPGL? The first ever match was today. It's head-to-head, team workouts, where you strategically sub in Athletes (depending on their strengths) throughout the WOD to complete a chipper before the other team. It was interesting! Big CrossFit names on each team...go to www.npgl.com and check it out. Tell us what you think! The LA Reign home field is the Cal State LB pyramid...maybe we'll all go check it out! CFBH 8.20 WOD a: For Time 3 rounds: 30 KB swings (53/35) 30 Box jumps (24/20) WOD b For Time 3 rounds: 400m run 25 Wall Balls (30/25)(20/18) 10 Pull Ups

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Wod 8.19 results!

CrossFit Upgrade posted an article
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We have Yoga a couple nights a week. Wish you were happier try our Restorative Yoga class...

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Wednesday: Complete as many rounds as possible in 15 minutes of: 5 Dumbbell squat snatches (Right arm) 5 Dumbbell squat snatches (Left arm) 30 double-unders Then: Sumo Dead Lift 9 x 1 - Work up to a heavy single.

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