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Meet Cassidy Lance: CrossFit Games Athlete, Gymnast & Coach

Meet Cassidy Lance: CrossFit Games Athlete, Gymnast & Coach

We sat down for a video interview with Cassidy Lance of CrossFit Bolt recently at the 2014 inov-8 athlete retreat in beautiful Big Sur, California. Cassidy went to the CrossFit Games in 2013 as an individual (she had previously gone in 2010 as part of a team) after finishing 2nd in the very competitive South Central region …
Bringing Back the Garage Box

Bringing Back the Garage Box

Since not everyone can afford to join a CrossFit affiliate, the garage box can still be a practical and powerful alternative. It's all about community.
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Losing My Competition Virginity I can’t do it. There is no way I can go through with this. My...
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We will be adding new classes, starting the week of September 22nd. Early morning- 5:30 AM on M/W/F. Also, 7:00 AM on Tu/Th

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9/19/14 http://wp.me/sWAja-91914

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With the LuRong Paleo Challenge and the Whole Life Challenge in effect, it seems like it is Paleo season! Here is some really good info on Paleo carbs and some GREAT recipes too! Speaking about the LuRong Challenge...Did you know? Kill Cliff "Tasty" (the orange one) is NOT allowed on the Challenge! Kill Cliff "Free Fall" and Kill Cliff "Awesomeness" ARE BOTH ALLOWED in moderation...yay!!! They count for 2/3 of your daily sweet treat allowance. Can Le, MCF needs some "Free Fall" and "Awesomeness"...STAT...LOL! All we have is "Tasty" on hand!

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Goodbye For Amber

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Enjoy the REST DAY!

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Interested in Boxing to boost your fitness? This Saturday the 20th at 11am we'll be offering an Intro To Boxing class right after the regular CrossFit class. Non-members only $7! If you don't want the workout part, you can just participate in the first 30 minutes where we'll be going over beginning techniques: Hand Wrapping, Heavy Bags, Focus Mitts and more. If you're up for the workout, the second half of the hour will feature a boxing themed circuit to practice your new skills. Click on the link below. (Current members are free) Please share!!

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