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Huge congratulations to PCF OG’s LeeAnn and Dave Gedeon on the birth of their daughter, Olivia, on Saturday! Addison can’t wait to teach her how to lift. RX’d Level II...

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Interested in improving your Olympic Weightlifting? Drop-in to the Patriot CrossFit Weightlifting Club by clicking here. PCF Oly meets every Sunday from 6pm-8pm. ____________ Warmup: EMOTM 8 Min 3 Snatch Balance 3 V-Situp Alt: 3 Strict Pullup/3 …

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Hudson Jude Schwartz, born on July 24th at 4:05pm. Weighing 6lb 15.5 oz and 19.25inch long. Congrats Adam and Kelly!!!

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We have an absolutely unstoppable machine of a box right now! Athletes, coaches, supporters all alike! We train hard we have fun love each other and move forward in life together while forming a relentless community of support and positivity. We are proud to represent crossfit advance and you should be to! Things are going good so Lets keep striving to be great, together, as a team! Love you sweat Fam!

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Logan loves Kill Cliff Free Fall! #crossfitbaby #crossfitrife @killcliff #crossfitgames2014 http://t.co/8Bj2yeS2eY

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The Chief! Nice PR's today!!

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CrossFit KOP competition "Battle of the Burbs"

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Quick poll: can the champ recover today and take back first place?

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Partner deadlifts!

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Today

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First Day of training at the new gym! Thank you to everyone who came out to support and help!

Carolina CrossFit shared a link on Facebook

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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The CrossFit Games are tonight at 8 p.m. on ESPN! http://t.co/FYDu2cmZwJ #CrossFit #CrossFitGames http://t.co/jSnwqoVb4N

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