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Are You An Animal?

Are You An Animal?

Animal crawls aren't just for kids anymore. They challenge your mobility, stability, coordination, proprioception, conditioning, and strength.
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CrossFit North Pasadena shared an image on Facebook

Let's all be sure to follow David Guerrero on FB and IG and root for him on his first Oly Meet. Dave Time!!!!!

paleobutter published the post Grilled Artichokes with Remoulade Sauce on Nutrition WOD
Last week I went to a really good restaurant just so I could order the grilled artichokes with...
CrossFit Merge posted on Facebook

Reminder, there will be no 9am CrossFit class tomorrow. 10am class is on, and we'll have childcare during that hour for you.

J. Humenay published the post Contagious Motivation in 1 Simple Question on Tabata Times
Every once in a while, I open my up my Facebook account for Q&A's which I answer on my blog. As...
CrossFit 323 shared a link on Facebook

SNATCH: 2 – 2 – 2 – 2 – 2 – 2 @ 60% of 1 rep max then OVERHEAD SQUAT: 2 – 2 – 2 @ 80% of 1 rep max then Two Rounds for Reps: Max Double-Unders in 1 minute Max Pull-ups in 1 minute Max Push-ups in 1 minuteFiled under: lifting, WODs […]

CrossFit Merge shared an image on Facebook

Know someone that would benefit for our World's Best Boot Camp program? Then share this photo with them and help change some lives!

CrossFit Burbank posted on Facebook

08/01/2014 For Time: 100 KB Swings (53/35) 4 Burpees at the top of every minute AMRAP of KB Swings for the remaining minute Continue until you reach 100 KB Swings. **Pace yourself and plan your rest accordingly**

CrossFit Burbank posted on Facebook

Fitworks Annual Beach BBQ & Potluck tomorrow! Huntington Beach, Magnolia entrance. Come before 11 am or after 4 pm to avoid the long lines for parking.

CrossFit Burbank posted on Facebook

FREE Zumba Class tonight from 7:30 - 8:30. Hosted by our own Sarah Utso. Everyone is invited, no membership required! Open to all ages and all fitness levels! 824 N Hollywood Way, Burbank, CA

CrossFit Merge shared an image on Facebook

CrossFit Merge shared a link on Facebook

Because this video inside never gets old.

trainwithrenee published the post Now What? Maintaining Your Weight...and Your Sanity on
Last week I turned 18...well, sort of. Actually, it was my 18-year anniversary of maintenance of...
CrossFit 818 shared a link on Facebook

CrossFit & Competitive Sports http://t.co/yzpCaiqnxJ via @weebly

CrossFit Yelm posted on Facebook

Derrick is home from his 3 day Teen Competition at Brand X CF. We are so proud of him. He tied for 2nd place in his division! Way to go Derrick!!!!

District 7 CrossFit posted an article
District 7 CrossFit posted an article
CrossFit Los Angeles shared a link on Facebook

http://crossfitla.com/blog/cfla-athlete-profile-julio-rivera/#.U9sn_MJ0xdg

CrossFit Trident Athletics shared an image on Facebook

Johnny is back at it, working his way up in a clean and jerk complex . First day back and not wasting any time! #TridentAthletics #TridentStrong #TridentOpen

CrossFit Counter Culture shared an image on Facebook

#crossfitcounterculture #crossfit #sdhp

CrossFit 323 posted an article
Vault CrossFit shared a link on Facebook

Friday, August 1 STRENGTH Every :90 for 12:00 1 Push Press + 1 Push Jerk + 1 Split Jerk WOD 3 RFT: 100m Farmer Carry (70/53) 10 Front Squat (155/105) 10 Push Jerk (155/105) - http://www.vaultcrossfit.com/2014/07/friday-august-1/

Vault CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Los Angeles shared a link on Facebook

Thursday http://wp.me/p1oO2b-3WFUKJ

CrossFit Merge posted an article
CrossFit Yelm posted on Facebook

I promise to post your wod for Friday. I will not be able to get to a computer till after midnight. Sorry -Annie

leisaschwab published the post Little Victories on
Last weekend was extremely hectic for me - what else is new. I actually wanted to get this post...
Vault CrossFit shared an image on Facebook

Be sure to take the time after a WOD to stretch out, working with a partner is even better! GET YO STRETCH ON PEEPS!!!

CrossFit Central posted an article
Vault CrossFit shared an image on Facebook

GREAT JOB VAULTANATORS ON ALL YOUR PR'S!! NOW NEW MONTH COMING UP, THAT MEANS NEW GOALS!! KICK ASS!!

CrossFit Yelm shared an image on Facebook

Nick Porterfield, D.C. published the post Behind the Scenes Look from the 2014 Games on
Rich is still the man.  Camille made the podium... in a big way. And I had the pleasure of...
CrossFit Counter Culture shared a link on Facebook

CrossFit Yelm shared a link on Facebook

CrossFit Yelm shared a link on Facebook

CrossFit Counter Culture shared an image on Facebook

This Saturday August 2nd, we will be hosting the 31 Heroes WOD. Come pay your respect to those who lost their lives. Bring a friend to join us in the event. We will be accepting donation on behalf of the organization. The 31 Heroes On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. These men were sons, brothers, husbands, fathers, and friends. Not only do we thank them for their service and sacrifice, but we thank those that love them for the sacrifice they have made as well.The 31 Americans were not the only ones that died as heroes that day. We cannot forget the sacrifice of our Afghan comrades. Seven Afghan commandos and one Afghan interpreter were also killed in action and we cannot look past their sacrifice. They too are heroes and we thank them and honor them and their families.

CrossFit Heat shared an image on Facebook

Thursday: Cleans & kettlebell swings #TheNOONiES

CrossFit Central shared an image on Facebook

By popular demand summer tanks and classic double C tees are back! We even have tanks for the men. Purchase your tanks soon - available on the racks at both Burnet Rd and Downtown CrossFit Central locations.

Rainier CrossFit shared a link on Facebook

A couple pictures from RCF's Strongest Man and Woman 4 in 2009. It's TBT on the blog!

CrossFit Yelm shared a link on Facebook

CrossFit Counter Culture shared an image on Facebook

CrossFit Counter culture is adding a Pre-teens/Teens class starting in August. The class combines gymnastics, body weight movements, and weightlifting elements to develop work capacity and basic skills. Additional elements that encourage bone density development, cross body movements, and coordination. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. Reserve your spot now! zia@crossfitcounterculture.com

CrossFit Heat shared a link on Facebook

http://www.t-nation.com/training/bodybuilder-goes-crossfit I know we would rather look at pics/videos than read, but I really enjoyed this article for two reasons. 1. I appreciate/ share his perspective. It is long, but read just the first two months of his journey. 2. T-Nation is a great publication that has experts in a fitness fields write in articles promoting targeted areas. When I started reading in '08 you would see one article a month slamming Crossfit. Now I read a weekly article from proponents of the sport. Its has been exciting to watch the change of mind set. As more of these specialists grow into the sport, the coaching and technique will only improve.

CrossFit Los Angeles shared a link on Facebook

Rivertown CrossFit posted on Facebook

Im thinking River float sunday……. BBQ and Softball next weekend. Its going to be 90 this weekend. Figure something water related will be a little more comfortable. haha

savfmarie published the post Improving Ankle Mobility - The Key to Better EVERYTHING on
Imagine life in the box with super-weak ankles that give out at the most inopportune moments...
CrossFit Central shared an image on Facebook

There's a lot happening this weekend! Join us for our free community workouts, athlete skills session or our women's only free community workout. This is a great opportunity to try our CrossFit and meet a great community in Austin, Texas. See you Saturday! Free Community Workouts Burnet & Downtown: 8:00-9:00AM http://centralathlete.com/free-community-workouts/ Burnet Central Athlete Skill Session: 9:00-10:00AM http://centralathlete.com/fitness/ai1ec_event/burnet-central-athlete-skills-session-6/ Downtown Central Athlete Skill Session: 9:00-10:00AM http://centralathlete.com/fitness/ai1ec_event/downtown-central-athlete-skills-session-6/ Women's Only Community Workout - Burnet Rd: 10:30-11:30AM http://centralathlete.com/fitness/ai1ec_event/burnet-free-womens-community-workout/

Kristy Parrish published the post 10 Things You Missed by Not Going to the 2014 CrossFit Games on
This year, as with the past few, the CrossFit Games were available for everyone to watch live...
Silverdale CrossFit posted on Facebook

Thursday: I. Front Squat 5x3 +5 II. 21-15-9 Push Press (115/85) RX + (135/95) Pistols Push-ups

CrossFit Belltown posted an article
CrossFit Belltown posted an article
Rainier CrossFit shared an image on Facebook

7-30-14

OGER CrossFit posted on Facebook

OGERs!!! WOD for 7/31/14!! 5 Rounds ~ 1 Deadlift (80% of your 1RM) 5 Power Snatch (75% of your 1RM) 15 Burpees

Rainier CrossFit shared a link on Facebook

Hey RCF- Josh says he'll make us beer for Strongman if we vote for him. Actually he said he'd make beer, Laurie says go vote for Josh. He's JoshoftheNorth and his song is junk food junkie. He's in a heated battle over a guitar (which he plans to give away if he wins) and needs our help to beat the playground bully (seriously!) Go vote, you need an email address but it's quick. http://www.streetjelly.com/vote

Kitsap CrossFit shared a link on Facebook

On Oct 25-26 Kitsap CrossFit will be hosting a two day seminar to teach you the fundamentals of strength training as well as nutrition with Registered Dietician and Crossfit Affiliate Owner, Jeremy Mullins, along with the 2x Arnold Classic Champion in the sport of Olympic Weightlifting and the owner and head trainer of Kevin Cornell Fitness, Kevin Cornell. Cost is $149 and you can register by clicking on "shop" and selecting "Kitsap CrossFit". http://www.kevincornellfitness.com/#!shop/cvbw/!/~/product/category=0&id=35954647

OGER CrossFit shared an image on Facebook

OGERs! PLEASE give a super huge shout-out to our power-lifting painted vegan, Sara Russert for an AMAZING performance at her comp last weekend!! SHE WON!! So proud of you, Sara!!! (reposting to the main page, in case anybody missed this!!)

King CrossFit shared a link on Facebook

Here's a little gem courtesy of our friend Yuki.

CrossFit Everett shared a link on Facebook

don't save it for the WOD's - work your goats!

Orcas CrossFit shared an image on Facebook

Happy 25th bday Tessa! 7/28/14

Foundation CrossFit shared an image on Facebook

We had a blast at the @crossfitgames this year! Came back to an awesome surprise from our good friend @carlpaoli : a signed copy of his new book @freestylethebook • come check it out at the gym and/or pick up your own copy!

CrossFit Puyallup shared an image on Facebook

The real wedding is tomorrow in Vegas! Watch it live at 7pm here: http://my.littlechapel.com/1056847

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