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What CrossFit has taught me about Leadership

Being an athlete most of my life I always like to try new things that push and challenge me. When I first started CrossFit I loved the idea that I would have a structured workout, a group of people to train with and help push me. I also like the fact the every workout varied...
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CrossFit Women Are Amazing

I belong to a league of extraordinary women. We make up the sisterhood of CrossFitters. Whether we are WODing in a box in Hawaii, Tokyo, Tampa or Paris; we share a common unbreakable bond that is solidified through blood, sweat and tears. Strong. Supportive. Determined. Bad Ass. In a world filled with Disney Princesses …

How Lifting Like Klokov Can Help You Run Like Farah

How Strength Training Can Boost Endurance Performance… And Why All Endurance Athletes Should Be Doing It. You can attend an athletics meeting or a marathon. and observe athletes of all abilities competing in endurance events. You will also see time and time again athletes being at the front for the whole race…only …

Major Keys to CrossFit Success: DJ Khaled Edition

The members of my box have been asking me to do a DJ-Khaled-style post on keys to success in CrossFit, so here it goes…   They don’t want you to succeed, but I do. I believe in you, and I believe in success, more success, more success, and Jet Ski’s. This is Box Talk, comming...

The Big 3 Macronutrients

I want to tackle the big 3 in nutrition; fat, carbs and protein. Maintaining a healthy ratio of the ‘big 3’ plays an important role in establishing a solid nutrition plan that boosts your metabolism. While there are many nutritional prescriptions out there, every plan you consider should keep 3 key elements in mind: …

How To Win With Your Nutrition

Remember back to kindergarten when your teacher asked you what you wanted to be when you grew up? Most of us probably went through a process of reasoning that went something like this;  I like to draw, it doesn’t seem very hard and my parents always like my pictures I give them. Therefore I’m going...

Is Professionalism in the Healthcare System lost?

Professionalism and professional etiquette is one of the most important factors that contribute to a successful health care career. When you are a professional in the health care sector, personal interactions with a large variety of people is part of your day to day life. Etiquette is therefore paramount in these everyday …
working out in heat

Tips for Working out in the Heat

For some, summer is the ideal time to go outside and have a ton of fun. It’s one of many people’s most loved times of the year in light of the fact that there are such a large number of open air exercises to look over. Everything is more enjoyable outside, whether you’re swimming, running...

Bad Fitness Trends To Avoid In 2016

The new year has come and passed and maybe so have your New Year’s fitness resolutions, but it’s never too late to jump back on the wagon. Just be careful that when you jump that it’s not on the bandwagon of bad fitness ideas that so many will dive into this year. Some of this...
Why Are You Here?

Why Are You Here?

If you understand your "why" for fitness, you will stick with it long after the other "resolution-ers" have hung up their shoes.

Treatments For The Day After Your Grueling Marathon

The day after a marathon can be a nightmare. Your body aches, you’re exhausted, and you could be questioning why you do it to yourself. While this day ends, like every other day, there are ways you can make it much easier. The following are some of the best ways to treat the marathon hangover....
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