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Back To The Future

Why going back to the basics of bodyweight training can be the way to move forward: Everyone loves to be inspired, and with social media today its easy to see photos and videos of people olympic lifting, lifting big weights or making advanced calisthenics moves look simple. While these may look easy on social media, you...
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Whey Protein: The Truth Behind The Powder

Whether you use it or not, most people are aware of whey protein powder, as it is one of the most popular sports supplements available. Known for its plentiful benefits, countless research has been compiled on whey protein and one conclusion is always apparent – protein is needed by your body to simply survive and...
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Rigorous Triathlon Training When You’re Stuck Indoors for the Winter

Triathlon training indoors has its perks – you can hone your techniques, improve performance, and remain consistent with your workouts. Since it’s not always obvious what you should do to reap these benefits, here’s what I like to do when I rigorously train for a triathlon. Use Poolside Tools An indoor pool offers a …

Nutrition: How Coaching Can Accelerate Results

Remember back to kindergarten when your teacher asked you what you wanted to be when you grew up? Most of us probably went through a process of reasoning that went something like this;  I like to draw, it doesn’t seem very hard and my parents always like my pictures I give them. Therefore I’m going...

Nutrition: Why Common Doesn’t Work

You’ve probably heard it before, “Whenever you find yourself on the side of the majority, it is time to pause and reflect.” – Mark Twain. When it comes to what we eat in America this is on point. If you’re eating pattern looks the same as everyone else’s you can expect common results …

Nutrition: What’s The Scoop With Creatine?

It was a dark and stormy night. You were up late because you couldn’t sleep. One of your best friends just posted a Facebook status that they were going purge their friends list and delete people that weren’t really their “true” friends. What if you don’t make the cut? Can you still lift and do kipping...

Have Trust

I have been on the road to recovery after having arthroscopic surgery back in December to fix a meniscus tear in my knee. It has been full of highs and lows but overall, I am coming out stronger than when I began. There is one key learning I have had that has attributed to my...
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Sleep – How sleep can impact your performance in the gym

Sleep has a major impact on your performance, and proper sleep hygiene can help you get a better nights’ rest and perform better the next day. A good night sleep is critical to achieving peak performance in the gym. Lack of a healthy sleep causes certain things to happen to your body and mind. As...
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Calisthenics vs Kettlebells: Benefits and Hang-ups

You have plenty of workout options from which to choose, and trying to figure out what type is best confuses many people. If your goal is to build muscle, strength and endurance, you might already have settled on either calisthenics or kettlebells as your workout of choice. Take a look at the following comparisons and...

Paradigm Shift: Training & Nutrition For The Sport Of Fitness

Here’s what you need to know: -The CrossFit Games has grown immensely over the past decade, and while the classic CrossFit mantra that “The needs of an Olympian and our grandmas differ by degree, not kind” still holds true to a certain point, there must be a huge paradigm shift within the community in …
Athlete, Vanessa Cantu
Credit: Jeannie Smith Herford

Adaptive Athletes Succeeding at CrossFit

I’ve competed in three competitions, spectated at a few, and I’ve treated athletes as a chiropractor at the 2014 and 2015 CrossFit Games.  Never have I been more inspired, though, then I was on April 2nd, 2016.  I judged my first event, Operation: Charlie Mike at CrossFit Forever Strong in Chandler, AZ …
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Decision Fatigue, The Struggle is REAL!

By Kevin Kwan, PN-L2, Biosignature L2 Ever wonder why you feel exhausted at the end of the day, even though you didn’t do any physical activity? It’s surprising how much energy it takes to use your brain! Today more than ever, people are working longer days, more frequently – often clocking upwards of 10-12 …

Gadgets and Appliances to help you stay fit

In today’s increasingly sedentary, yet always-on and digitally amped-up age, exercising even for 15 minutes leaving all is simply difficult. Also, you may neither have the time nor money to invest in a gym. So, what can be more convenient than cool wearable gadgets, appliances that can work with your smartphone and …
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CrossFit Comebacks for All the Haters Out There

Hey CrossFit haters! Why so much animosity for something that makes people happy and healthy? Maybe you’ve never gotten into CrossFit, but you probably feel like you know everything about it from the incessant talking done by your CrossFit junkie friends. But you can’t blame them for their excitement after …

Risk Factors For Fibroids

Fibroids are more likely to happen in women as opposed to men. Women at middle age, especially during their fertile stages, are even more likely to suffer from fibroids. Few cases of fibroids in men have been recorded thus calling for much attention in women fibroid cases. There are a number of risk factors that...
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Supplement Priodization For Athletes

BY KEVIN KWAN, PN-L2, BioSignature L2 Most competitive are on some type of structured training program made up of phases. So if we physically train athletes like this in order to have them perform well mechanically, achieving that slight edge or advantage, then why wouldn’t athletes/coaches view supplements in the …
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Burst That Bloat! The Food Offenders

Part 2 of 2 By Kevin Kwan, PN-L2, BioSignature L2 In the last article we talked about the physiology of what can cause bloating. If a process in your digestion system is not working, you can experience bloating, which can be gas or the actual distention of your gut. In this article we will talk...
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