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Too Many Reasons Not to Quit

I have been Crossfitting since January. My only goal was to lose 50 or so pounds, and for months….nothing happened. Several months of the scale bouncing around and even going in the wrong direction was what I faced. On top of that, I have type 1 diabetes and hypothyroidism which makes losing weight even more...
Why You Should be Competing

Why You Should be Competing

Competing doesn't have to be about winning (though that's awesome!). It's about pushing yourself, enjoying the community, and growing as an athlete.
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Crossfit – Focused on promotion through Online Video

I saw a funny meme some time back – “The first rule of Crossfit: Tell everyone about Crossfit”. It’s a testament to the enthusiasm of Crossfit devotees, that this meme has an element of truth. The growth of Crossfit has been enormous and if Dublin is anything to go by, the number of …

“I am not my performance”

The CrossFit community is very special one that welcomes you with open arms regardless of who you are or what your ability level is. The sense of camaraderie in a workout, the mutual support and unspoken understanding of how bad it feels and how much you want to put the bar down is an incredible...

Road towards the ultimate pulling strength -the one arm pullup/chinup.

Most of the exercises fall into two basic movements, pulling and pushing. The muscles get stronger as they respond to the resistance provided by your bodyweight, barbell or dumbbell. You have to remember that muscle doesn’t care about the tools that you use for resistance, a best program is the one that provides the …

Each spring when the first warm day hits, I take my kids back to the playground. I watch as they energetically flit from swings to slide to monkey bars like they’re experiencing it all for the first time. Some years ago my oldest, Zachary, would scale the monkey bar dome, but he would stop short...

A Beautiful Revolution

In a land known for some of the highest plastic surgery rates in the world … a land where doctors routinely tell exercising females that they should only do yoga, walking and swimming … a land where women are encouraged to adhere to a strict beauty aesthetic – even to the point where plastic surgeons...
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