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Broadening Beauty

“Why are you trying to be so large?” “More yoga, less weightlifting.” “You are so intimidating looking.” Walk into a CrossFit gym and ask a group of women if they have had these comments directed to them. Guaranteed, dozens of callused hands will fly up into the air. I used to never worry about my...

Coaching Isn’t all Selfies and Hashtags

You may want to sit down, because I have a news flash that is going to rock your world. Are you ready for it? Here it is: Being a coach is more than standing in front of a group of athletes and telling them what to do. BOOM. WORLD ROCKED. But seriously, we’ve all been...

WOD for S.U.R.V.I.V.A.L

One of the reasons I love Cross Fit is because you are only competing against yourself. Well, guess what?! Some days, I just don’t want to compete, even against myself! I need to give myself permission to go to the box and go as hard as I can and be happy with it, no matter...

Why Your Daughter Should Do Crossfit

52,076 Role Models 52,076. That is the number of individual women who signed up to compete in the open. This number also does not include masters women and the other strong and amazing crossfit women who chose not to sign up for the open. When your daughter begins crossfit, she will gain hundreds of thousands...
Fitness and Intelligence

Fitness and Intelligence

Remember the Presidential Fitness Test from PE? Research shows that increased physical activity improves cognitive performance, from young up to old.
Lower Back Pain

Lower Back Pain: Symptoms, Diagnosis, and Treatment to be known!

Know your back pain Most common reason to see a doctor is low back pain, which forms hurdles in daily performing activities. Pain varies from person to person. Low back pain can be acute to chronic and depends upon the situations. Age group of 30 – 50 years of people faces this trouble of pain...

Five Unintended Results of Becoming a Coach

I started CrossFit in 2011 after researching it for about 10 minutes and deciding it sounded like the perfect solution to my lack of fitness know-how and results. Back then, I had been regularly exercising by choice for about a year. My workouts were your typical gym fare, free weights, elliptical, machines, but I …

Goats, Goats, Goats

CrossFit has a lot of strange names for things. Therefore, it only seems fitting that CrossFit deems the word “goat,” not as pesky little farm creatures whose eating habits resemble that of a trash compactor, but rather a skill that an athlete has a difficult time with. Let’s start this off by clearing the air...

Body Electric

I took my measurements yesterday. Dutifully, I wrote the numbers down in my head. I then compared them to the measurements I had when I was professionally measured for my dance troupe costumes in 1982. Even back in 1982, I was fat. My measurements on that day were 32-26½-36. The lady taking the measurements tsk-tsked...

Berry Skillet Protein Pancakes!

We don’t know how he does it but he has done it again and made another amazing ABS creation to make your taste buds happy while making your waist line happy too! Check out this ABS Berry Pancake Skillet from with over 25g Protein >Gluten Free >All natural & Under 10g Net carbs Too...
stuffed muffin

Chocolate Chip Protein Stuffed Cupcake!

This delicious recipe comes from @Misarea using the ABS Protein Pancakes Chocolate Chip and the new Detour Simple Protein Bars 1. 1 Rounded Scoop of ABS Chocolate Chip Protein Pancake Mix 2. Combine scoop with 3 cracked egg whites (or 1/3c Liquid Egg Whites) 3. Add 1/3 Cup Unsweet Almond Milk 4. Spray nonstick spray...
chocolate and cream

Chocolate and Cream Protein Cookie Sandwich!

This delicious ABS Pancake recipe comes from @peanutbutterpluschocolate Got a sweets craving and need some help with how to kick it without ruining your nutrition? Check out this ABS creation from @peanutbutterpluschocolate I think I might be obsessed with my abs pancake mix! There’s so much more you can do besides make …

Natural Foods That Help Boost Your Health

Can you trick your body into living longer? That is a question scientists have been pondering for many decades now and it may seem like we’ve stumbled on an answer – Eating Better. Over the years research has pointed us to a number of different food groups that can help counteract the body’s natural tendency...
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