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The Gym is My Sanctuary

On Sunday morning I go to church. Well, on most Sunday mornings. I have since I was a kid. I sit in the same pew, listen to scripture, and greet the same people. It’s important for me to go, but to be honest; it has become more out of obligation and wanting to set a...

6 Ways In Which Naturopathy Treatment Helps Restore Your Health

A holistic approach of treatment, Naturopathy cures or heals all individuals in a natural way and supports them to enjoy the hale and hearty lifestyle. Some of the basic and important elements on which the foundation of naturopathy is based are sunlight, healthy meals, exercise, clean fresh water and stress management …

How To Get The Most Out Of Your Hour

If you are like most CrossFitters, you probably only have 60-90 minutes give or take a few, from the minute you walk in the door until the minute you leave. While some days may provide the luxury of allowing you to hang back for an extra half hour or so to chat with your fellow...
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Myths about Bodyweight Training

Bodyweight training is easy to perform and requires little to no equipment depending on the exercises you perform. This type of training has been known to assist people of all ages with the ability to train when and where they want, and the possible benefits are increased cardiovascular health, lower body fat percentages …
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My Success

What does success look like to you? Does it happen easily or with a lot of hard work and some struggle? Mine has come by working through many struggles and I have learned that success comes in the form of hard work, perseverance and overcoming even seemingly insurmountable obstacles. Success comes in many different …

12 Things I Learned in my First Year of Crossfit

1. August, you don’t know anything about Crossfit until you give it a shot. I guess it goes back to the classic saying, “never judge a book by its cover.” 2. September, never say, “I can’t,” it will result in burpees, a lecture, and some regret when you actually can 3 months later. 3 …

The Best CrossFit Shoes? Nike MetCon 1 Review

Nike has high hopes for becoming the best CrossFit shoes in the box. Nike, the world’s leading supplier of athletic footwear and apparel, made a bold entrance to the CrossFit world earlier this year with their MetCon 1 TR. I was lucky enough to receive a pair for my birthday and after a few months of use,...

Finding Love At CrossFit

It is official…I am in a relationship! Can you believe it? Seriously, I have never been so happy and I think it is pretty serious. All my friends have noticed there has been a glow to me lately and asked if I have fallen in love. Well, they are absolutely right, I am madly in...

Lift Pretty

In my humble opinion, I think we should all aspire to lift pretty over lifting heavy. No, I do not mean coming to class in full hair and make up to get that perfect “candid” photo. I mean, aspire to lift with good form and consistency. Due to my own injury and the slow recovery,...
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