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Have Trust

I have been on the road to recovery after having arthroscopic surgery back in December to fix a meniscus tear in my knee. It has been full of highs and lows but overall, I am coming out stronger than when I began. There is one key learning I have had that has attributed to my...
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Sleep – How sleep can impact your performance in the gym

Sleep has a major impact on your performance, and proper sleep hygiene can help you get a better nights’ rest and perform better the next day. A good night sleep is critical to achieving peak performance in the gym. Lack of a healthy sleep causes certain things to happen to your body and mind. As...
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Calisthenics vs Kettlebells: Benefits and Hang-ups

You have plenty of workout options from which to choose, and trying to figure out what type is best confuses many people. If your goal is to build muscle, strength and endurance, you might already have settled on either calisthenics or kettlebells as your workout of choice. Take a look at the following comparisons and...

Paradigm Shift: Training & Nutrition For The Sport Of Fitness

Here’s what you need to know: -The CrossFit Games has grown immensely over the past decade, and while the classic CrossFit mantra that “The needs of an Olympian and our grandmas differ by degree, not kind” still holds true to a certain point, there must be a huge paradigm shift within the community in …
Athlete, Vanessa Cantu
Credit: Jeannie Smith Herford

Adaptive Athletes Succeeding at CrossFit

I’ve competed in three competitions, spectated at a few, and I’ve treated athletes as a chiropractor at the 2014 and 2015 CrossFit Games.  Never have I been more inspired, though, then I was on April 2nd, 2016.  I judged my first event, Operation: Charlie Mike at CrossFit Forever Strong in Chandler, AZ …
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Decision Fatigue, The Struggle is REAL!

By Kevin Kwan, PN-L2, Biosignature L2 Ever wonder why you feel exhausted at the end of the day, even though you didn’t do any physical activity? It’s surprising how much energy it takes to use your brain! Today more than ever, people are working longer days, more frequently – often clocking upwards of 10-12 …

Gadgets and Appliances to help you stay fit

In today’s increasingly sedentary, yet always-on and digitally amped-up age, exercising even for 15 minutes leaving all is simply difficult. Also, you may neither have the time nor money to invest in a gym. So, what can be more convenient than cool wearable gadgets, appliances that can work with your smartphone and …
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CrossFit Comebacks for All the Haters Out There

Hey CrossFit haters! Why so much animosity for something that makes people happy and healthy? Maybe you’ve never gotten into CrossFit, but you probably feel like you know everything about it from the incessant talking done by your CrossFit junkie friends. But you can’t blame them for their excitement after …

Risk Factors For Fibroids

Fibroids are more likely to happen in women as opposed to men. Women at middle age, especially during their fertile stages, are even more likely to suffer from fibroids. Few cases of fibroids in men have been recorded thus calling for much attention in women fibroid cases. There are a number of risk factors that...
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Supplement Priodization For Athletes

BY KEVIN KWAN, PN-L2, BioSignature L2 Most competitive are on some type of structured training program made up of phases. So if we physically train athletes like this in order to have them perform well mechanically, achieving that slight edge or advantage, then why wouldn’t athletes/coaches view supplements in the …
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Burst That Bloat! The Food Offenders

Part 2 of 2 By Kevin Kwan, PN-L2, BioSignature L2 In the last article we talked about the physiology of what can cause bloating. If a process in your digestion system is not working, you can experience bloating, which can be gas or the actual distention of your gut. In this article we will talk...

Virtuosity In The Open

My take on Josh Bridges performance, but more importantly, those defending bad reps and a lack of virtuosity. Let’s get this out of the way right now. I do not know Josh Bridges. I do not know what kind of person he is, or how he lives, or even what kind of ice-cream he likes....
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Burst The Bloat! – What’s Filling You Up?

PART 1 of 2 By Kevin Kwan, PN-L1, BioSignature L2 Bloating is a problem for a lot of people. It’s annoying, uncomfortable, and can interfere with your day to day routines. Some live with the discomfort thinking its normal, when actuality it’s an indication that something within your body isn’t working as it should …

5 Natural Remedies and Herbs You Can Count on for CrossFit

When it comes to doing CrossFit 2-4 times a week, it’s easy for one to imagine the impact it can have on the body. While many of us only focus on what is apparent to us, there are many underlying things we can do to live a healthier, stronger life. For those who are very...
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