Contributor Network

Do Know The Truth About Your Metabolism?

Do you know what metabolism is? Every time a weight loss product is introduced, the word metabolism comes up. The product always proclaims that it can increase, boost or make your metabolism fast. But what exactly is metabolism? What is metabolism? Metabolism is a group of chemical reactions that your cells undergo. The …
stay fit at 40

How to Stay Fit at 40 Using Vitamins & Supplements

No one can stop time and we all have to grow old eventually. However, there is a difference in being old and looking old. As we near middle age, our metabolism slows down and previously muscular areas of the body start getting flabby. If proper care is not given towards our diet and physical exercise...

Weight and Hormones

It’s one thing to have book knowledge, it’s another thing to be able to take what you read in a book and apply it to your life. Through the last year I have been taking my book knowledge and what I learned from my coaches and doctors and applied it to my life, this post is...

So you are opening a box?

Congrats! Just like 95% of all the other Level 1 trainers, you aspire to open your own show, but you are different because you are doing it! It is really no surprise, seems like everyone is. Well, to the tune of roughly 10,000 everyones anyways. I have been included in the coaching and operational staff...

No-Equipment CrossFit Vacation WODs

So you are vacationing around the world, having the time of your life and everything is going smooth but you are feeling more tired and less active. Why? Being a CrossFitter, there is no excuse to skipping your regular WODs. Yes, even while you are enjoying the sun somewhere that doesn’t look or feel like...

For the Physically Active-Eating Food before and After Exercise

Eating is essential after a workout. Snacking well before exercise keeps blood sugar up and hunger at bay. A variety of healthy snack options is ideal for anyone who is planning a workout session. After finishing a round of exercise, you need to be aware of what you will eat. Eating prior to exercise has...
Crossfit

Reasons Why I Don’t Do Cross Fit

Crossfit is absolutely outstanding when it comes to workout fads, because it features hard exercises that help you get in shape. For those muscle builders who want to produce those shoulder and leg muscles, crossfit is the best. But, there is a catch in this, the workouts involved in crossfit are hardcore and there is...
Screenshot 2015-01-07 10.27.16

Life Lessons from Exercise

Life lessons from Exercise At the age of 6 or 7 I remember running around the weight room of a local University. I can still hear the sound of the weights, the smell of the iron, and feel the excitement of getting to “play” on the machines. My Dad lifted religiously and in order to...

Wanna be Lean and Slender, Swim your Days Out

Swimming is a good way to lose weight and get fit. This is especially true if it’s an activity you already enjoy; which will make you more likely to continue doing it. Swimming burns calories and improves your heart health; but it can be especially beneficial for those with joint problems. Ask your health care...
teenage body building

Successful Teenage Body Building: Mistakes, Diet, Tips

Youth is full of restrictions and mistakes. You are often told that you can’t drive, can’t drink, can’t make money and you can’t even build body. When you grow old, you realize your mistake and wish you had started earlier. One thing that is most regretted when you grow old is of not making proper...

True Confessions: Wearing make up at the box

By Jodi Lynn Jordan Owner, CrossFit Algiers, New Orleans, LA Silly females wearing make up to the gym. You can’t be a real athlete; you’re wearing eyeliner! Sounds legit, right? I’ve got a confession, though. Sometimes I put on make up before I go to the gym. I’m not trying to pick any one up....
Page 1 of 4612345...102030...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

Advertise Here

Most Popular of All Time

@TabataTimes on Twitter

Watch the latest episode of GPTV